Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).

Più Proteine

+264%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).

Più Fibre

+500%

Mirtilli

Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in White Rice (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mirtilli

57 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 57 kcal in Blueberries (+73 kcal, +128%).

ProteineRiso Bianco più alto

Mirtilli

0.74 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).

CarboidratiRiso Bianco più alto

Mirtilli

14.5 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 14.5 g in Blueberries (+13.7 g, +94%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Riso Bianco

0.40 g1% VG

Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Grassi TotaliSimile

Mirtilli

0.33 g

Riso Bianco

0.28 g

Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.33 g).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Riso Bianco

0.05 g

Blueberries provides 10.0 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19820%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Riso Bianco

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Riso Bianco

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Riso Bianco

0.04 mg

Blueberries provides 0.57 mg vs 0.04 mg in White Rice (Cooked) (+0.53 mg, +1325%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Riso Bianco

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in White Rice (Cooked) (+19 µg, +19200%).

Acido FolicoRiso Bianco più alto

Mirtilli

6.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli

0.04 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli

0.42 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +253%).

Vitamina B5Riso Bianco più alto

Mirtilli

0.12 mg2% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.12 mg in Blueberries (+0.27 mg, +219%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Riso Bianco

1.0 mg

Both Blueberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioMirtilli più alto

Mirtilli

77.0 mg2% VG

Riso Bianco

35.0 mg1% VG

Blueberries provides 77.0 mg vs 35.0 mg in White Rice (Cooked) (+42.0 mg, +120%).

CalcioRiso Bianco più alto

Mirtilli

6.0 mg

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerroRiso Bianco più alto

Mirtilli

0.28 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).

MagnesioRiso Bianco più alto

Mirtilli

6.0 mg1% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FosforoRiso Bianco più alto

Mirtilli

12.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Blueberries (+31.0 mg, +258%).

ZincoRiso Bianco più alto

Mirtilli

0.16 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.16 mg in Blueberries (+0.33 mg, +206%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Riso Bianco

0.08 g

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mirtilli

84 kcal4% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 84 kcal in Blueberries (+121 kcal, +143%).

ProteineRiso Bianco più alto

Mirtilli

1.1 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +288%).

CarboidratiRiso Bianco più alto

Mirtilli

21.4 g8% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 21.4 g in Blueberries (+23.1 g, +108%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Riso Bianco

0.63 g2% VG

Blueberries provides 3.6 g vs 0.63 g in White Rice (Cooked) (+2.9 g, +462%).

Grassi TotaliSimile

Mirtilli

0.49 g1% VG

Riso Bianco

0.44 g1% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.49 g).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Riso Bianco

0.08 g

Blueberries provides 14.7 g vs 0.08 g in White Rice (Cooked) (+14.7 g, +18559%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Riso Bianco

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Riso Bianco

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Riso Bianco

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in White Rice (Cooked) (+0.78 mg, +1235%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Riso Bianco

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17978%).

Acido FolicoRiso Bianco più alto

Mirtilli

8.9 µg2% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 8.9 µg in Blueberries (+83 µg, +932%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli

0.05 mg5% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Blueberries (+0.20 mg, +370%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Riso Bianco

0.02 mg2% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli

0.62 mg4% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.62 mg in Blueberries (+1.7 mg, +277%).

Vitamina B5Riso Bianco più alto

Mirtilli

0.18 mg4% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.18 mg in Blueberries (+0.44 mg, +240%).

Vitamina B6Riso Bianco più alto

Mirtilli

0.08 mg5% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Mirtilli

1.5 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Blueberries (+0.10 mg, +7%).

PotassioMirtilli più alto

Mirtilli

114 mg2% VG

Riso Bianco

55.3 mg1% VG

Blueberries provides 114 mg vs 55.3 mg in White Rice (Cooked) (+58.7 mg, +106%).

CalcioRiso Bianco più alto

Mirtilli

8.9 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 8.9 mg in Blueberries (+6.9 mg, +78%).

FerroRiso Bianco più alto

Mirtilli

0.41 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +358%).

MagnesioRiso Bianco più alto

Mirtilli

8.9 mg2% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 8.9 mg in Blueberries (+10.1 mg, +114%).

FosforoRiso Bianco più alto

Mirtilli

17.8 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 17.8 mg in Blueberries (+50.2 mg, +283%).

ZincoRiso Bianco più alto

Mirtilli

0.24 mg2% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.24 mg in Blueberries (+0.54 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Mirtilli

0.04 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Mirtilli

1.3 g3% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.3 g in Blueberries (+0.78 g, +60%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Riso Bianco

21.7 g8% VG

Blueberries provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Riso Bianco

0.31 g1% VG

Blueberries provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1264%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Riso Bianco

0.22 g

Blueberries provides 0.58 g vs 0.22 g in White Rice (Cooked) (+0.36 g, +168%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Riso Bianco

0.04 g

Blueberries provides 17.4 g vs 0.04 g in White Rice (Cooked) (+17.4 g, +45173%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Riso Bianco

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Riso Bianco

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Riso Bianco

0.03 mg

Blueberries provides 1.00 mg vs 0.03 mg in White Rice (Cooked) (+0.97 mg, +3139%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Riso Bianco

0.1 µg

Blueberries provides 34 µg vs 0.1 µg in White Rice (Cooked) (+34 µg, +43764%).

Acido FolicoRiso Bianco più alto

Mirtilli

11 µg3% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 11 µg in Blueberries (+34 µg, +325%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli

0.06 mg5% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.07 mg6% VG

Riso Bianco

0.01 mg1% VG

Blueberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli

0.73 mg5% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.73 mg in Blueberries (+0.41 mg, +55%).

Vitamina B5Riso Bianco più alto

Mirtilli

0.22 mg4% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.22 mg in Blueberries (+0.09 mg, +40%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Riso Bianco

0.77 mg

Blueberries provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

PotassioMirtilli più alto

Mirtilli

135 mg3% VG

Riso Bianco

27.0 mg1% VG

Blueberries provides 135 mg vs 27.0 mg in White Rice (Cooked) (+108 mg, +400%).

CalcioMirtilli più alto

Mirtilli

10.5 mg1% VG

Riso Bianco

7.7 mg1% VG

Blueberries provides 10.5 mg vs 7.7 mg in White Rice (Cooked) (+2.8 mg, +36%).

FerroRiso Bianco più alto

Mirtilli

0.49 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.49 mg in Blueberries (+0.43 mg, +89%).

MagnesioMirtilli più alto

Mirtilli

10.5 mg3% VG

Riso Bianco

9.2 mg2% VG

Blueberries provides 10.5 mg vs 9.2 mg in White Rice (Cooked) (+1.3 mg, +14%).

FosforoRiso Bianco più alto

Mirtilli

21.0 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 21.0 mg in Blueberries (+12.1 mg, +58%).

ZincoRiso Bianco più alto

Mirtilli

0.28 mg3% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.28 mg in Blueberries (+0.10 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Riso Bianco

0.06 g

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Mirtilli

3.9 g8% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 3.9 g in Blueberries (+2.3 g, +60%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Riso Bianco

65.1 g24% VG

Blueberries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Riso Bianco

0.92 g3% VG

Blueberries provides 12.6 g vs 0.92 g in White Rice (Cooked) (+11.7 g, +1266%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Riso Bianco

0.65 g1% VG

Blueberries provides 1.7 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +168%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Riso Bianco

0.12 g

Blueberries provides 52.4 g vs 0.12 g in White Rice (Cooked) (+52.3 g, +45259%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Riso Bianco

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Riso Bianco

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Riso Bianco

0.09 mg1% VG

Blueberries provides 3.0 mg vs 0.09 mg in White Rice (Cooked) (+2.9 mg, +3145%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Riso Bianco

0.2 µg

Blueberries provides 102 µg vs 0.2 µg in White Rice (Cooked) (+101 µg, +43847%).

Acido FolicoRiso Bianco più alto

Mirtilli

32 µg8% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 32 µg in Blueberries (+102 µg, +325%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli

0.19 mg16% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Blueberries (+0.18 mg, +93%).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Riso Bianco

0.03 mg2% VG

Blueberries provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +618%).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli

2.2 mg14% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Blueberries (+1.2 mg, +55%).

Vitamina B5Riso Bianco più alto

Mirtilli

0.65 mg13% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.65 mg in Blueberries (+0.26 mg, +40%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Riso Bianco

0.21 mg13% VG

Blueberries provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.06 mg, +27%).

Vitamina B12Simile

Mirtilli

0 µg

Riso Bianco

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Riso Bianco

2.3 mg

Blueberries provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

PotassioMirtilli più alto

Mirtilli

405 mg9% VG

Riso Bianco

80.9 mg2% VG

Blueberries provides 405 mg vs 80.9 mg in White Rice (Cooked) (+324 mg, +401%).

CalcioMirtilli più alto

Mirtilli

31.6 mg2% VG

Riso Bianco

23.1 mg2% VG

Blueberries provides 31.6 mg vs 23.1 mg in White Rice (Cooked) (+8.5 mg, +37%).

FerroRiso Bianco più alto

Mirtilli

1.5 mg8% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Blueberries (+1.3 mg, +88%).

MagnesioMirtilli più alto

Mirtilli

31.6 mg8% VG

Riso Bianco

27.7 mg7% VG

Blueberries provides 31.6 mg vs 27.7 mg in White Rice (Cooked) (+3.8 mg, +14%).

FosforoRiso Bianco più alto

Mirtilli

63.1 mg5% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 63.1 mg in Blueberries (+36.2 mg, +57%).

ZincoRiso Bianco più alto

Mirtilli

0.84 mg8% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.29 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Riso Bianco

0.18 g1% VG

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Riso Bianco

Mirtilli

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto