ブルーベリー vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).
Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Blueberries provides 9.7 mg vs 0 mg in White Rice (Cooked) (+9.7 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 57 kcal in Blueberries (+73 kcal, +128%).
White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).
White Rice (Cooked) provides 28.2 g vs 14.5 g in Blueberries (+13.7 g, +94%).
Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.33 g).
Blueberries provides 10.0 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19820%).
ビタミン12 項目
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.04 mg in White Rice (Cooked) (+0.53 mg, +1325%).
Blueberries provides 19 µg vs 0.1 µg in White Rice (Cooked) (+19 µg, +19200%).
White Rice (Cooked) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Blueberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +253%).
White Rice (Cooked) provides 0.40 mg vs 0.12 mg in Blueberries (+0.27 mg, +219%).
Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blueberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Blueberries provides 77.0 mg vs 35.0 mg in White Rice (Cooked) (+42.0 mg, +120%).
White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
White Rice (Cooked) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Blueberries (+31.0 mg, +258%).
White Rice (Cooked) provides 0.49 mg vs 0.16 mg in Blueberries (+0.33 mg, +206%).
脂質1 項目
Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).