블루베리 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).
Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Blueberries provides 9.7 mg vs 0 mg in White Rice (Cooked) (+9.7 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 57 kcal in Blueberries (+73 kcal, +128%).
White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).
White Rice (Cooked) provides 28.2 g vs 14.5 g in Blueberries (+13.7 g, +94%).
Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.33 g).
Blueberries provides 10.0 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19820%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.04 mg in White Rice (Cooked) (+0.53 mg, +1325%).
Blueberries provides 19 µg vs 0.1 µg in White Rice (Cooked) (+19 µg, +19200%).
White Rice (Cooked) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Both Blueberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +253%).
White Rice (Cooked) provides 0.40 mg vs 0.12 mg in Blueberries (+0.27 mg, +219%).
Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blueberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Blueberries provides 77.0 mg vs 35.0 mg in White Rice (Cooked) (+42.0 mg, +120%).
White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
White Rice (Cooked) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Blueberries (+31.0 mg, +258%).
White Rice (Cooked) provides 0.49 mg vs 0.16 mg in Blueberries (+0.33 mg, +206%).
지질1 영양소
Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).