Comparer la Nutrition Côte à Côte

Myrtilles vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-56%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).

Plus de Protéines

+264%

Riz Blanc

White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).

Plus de Fibres

+500%

Myrtilles

Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in White Rice (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Myrtilles

57 kcal3% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 57 kcal in Blueberries (+73 kcal, +128%).

ProtéinesRiz Blanc plus élevé

Myrtilles

0.74 g1% VQ

Riz Blanc

2.7 g5% VQ

White Rice (Cooked) provides 2.7 g vs 0.74 g in Blueberries (+2.0 g, +264%).

GlucidesRiz Blanc plus élevé

Myrtilles

14.5 g5% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 14.5 g in Blueberries (+13.7 g, +94%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Riz Blanc

0.40 g1% VQ

Blueberries provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Lipides TotauxSimilaire

Myrtilles

0.33 g

Riz Blanc

0.28 g

Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.33 g).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Riz Blanc

0.05 g

Blueberries provides 10.0 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19820%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Riz Blanc

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Riz Blanc

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Riz Blanc

0.04 mg

Blueberries provides 0.57 mg vs 0.04 mg in White Rice (Cooked) (+0.53 mg, +1325%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Riz Blanc

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in White Rice (Cooked) (+19 µg, +19200%).

Acide FoliqueRiz Blanc plus élevé

Myrtilles

6.0 µg2% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 6.0 µg in Blueberries (+52 µg, +867%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Myrtilles

0.04 mg3% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Riz Blanc

0.01 mg1% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Myrtilles

0.42 mg3% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +253%).

Vitamine B5Riz Blanc plus élevé

Myrtilles

0.12 mg2% VQ

Riz Blanc

0.40 mg8% VQ

White Rice (Cooked) provides 0.40 mg vs 0.12 mg in Blueberries (+0.27 mg, +219%).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Riz Blanc

0.09 mg5% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Myrtilles

1.0 mg

Riz Blanc

1.0 mg

Both Blueberries and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumMyrtilles plus élevé

Myrtilles

77.0 mg2% VQ

Riz Blanc

35.0 mg1% VQ

Blueberries provides 77.0 mg vs 35.0 mg in White Rice (Cooked) (+42.0 mg, +120%).

CalciumRiz Blanc plus élevé

Myrtilles

6.0 mg

Riz Blanc

10.0 mg1% VQ

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FerRiz Blanc plus élevé

Myrtilles

0.28 mg2% VQ

Riz Blanc

1.2 mg7% VQ

White Rice (Cooked) provides 1.2 mg vs 0.28 mg in Blueberries (+0.92 mg, +329%).

MagnésiumRiz Blanc plus élevé

Myrtilles

6.0 mg1% VQ

Riz Blanc

12.0 mg3% VQ

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

PhosphoreRiz Blanc plus élevé

Myrtilles

12.0 mg1% VQ

Riz Blanc

43.0 mg3% VQ

White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Blueberries (+31.0 mg, +258%).

ZincRiz Blanc plus élevé

Myrtilles

0.16 mg1% VQ

Riz Blanc

0.49 mg4% VQ

White Rice (Cooked) provides 0.49 mg vs 0.16 mg in Blueberries (+0.33 mg, +206%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Riz Blanc

0.08 g

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Myrtilles

84 kcal4% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 84 kcal in Blueberries (+121 kcal, +143%).

ProtéinesRiz Blanc plus élevé

Myrtilles

1.1 g2% VQ

Riz Blanc

4.3 g9% VQ

White Rice (Cooked) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +288%).

GlucidesRiz Blanc plus élevé

Myrtilles

21.4 g8% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 21.4 g in Blueberries (+23.1 g, +108%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Riz Blanc

0.63 g2% VQ

Blueberries provides 3.6 g vs 0.63 g in White Rice (Cooked) (+2.9 g, +462%).

Lipides TotauxSimilaire

Myrtilles

0.49 g1% VQ

Riz Blanc

0.44 g1% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of total fat (0.49 g).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Riz Blanc

0.08 g

Blueberries provides 14.7 g vs 0.08 g in White Rice (Cooked) (+14.7 g, +18559%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Riz Blanc

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Riz Blanc

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Riz Blanc

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in White Rice (Cooked) (+0.78 mg, +1235%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Riz Blanc

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17978%).

Acide FoliqueRiz Blanc plus élevé

Myrtilles

8.9 µg2% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 8.9 µg in Blueberries (+83 µg, +932%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Myrtilles

0.05 mg5% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Blueberries (+0.20 mg, +370%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Riz Blanc

0.02 mg2% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Myrtilles

0.62 mg4% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.62 mg in Blueberries (+1.7 mg, +277%).

Vitamine B5Riz Blanc plus élevé

Myrtilles

0.18 mg4% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.18 mg in Blueberries (+0.44 mg, +240%).

Vitamine B6Riz Blanc plus élevé

Myrtilles

0.08 mg5% VQ

Riz Blanc

0.15 mg9% VQ

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Myrtilles

1.5 mg

Riz Blanc

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Blueberries (+0.10 mg, +7%).

PotassiumMyrtilles plus élevé

Myrtilles

114 mg2% VQ

Riz Blanc

55.3 mg1% VQ

Blueberries provides 114 mg vs 55.3 mg in White Rice (Cooked) (+58.7 mg, +106%).

CalciumRiz Blanc plus élevé

Myrtilles

8.9 mg1% VQ

Riz Blanc

15.8 mg1% VQ

White Rice (Cooked) provides 15.8 mg vs 8.9 mg in Blueberries (+6.9 mg, +78%).

FerRiz Blanc plus élevé

Myrtilles

0.41 mg2% VQ

Riz Blanc

1.9 mg11% VQ

White Rice (Cooked) provides 1.9 mg vs 0.41 mg in Blueberries (+1.5 mg, +358%).

MagnésiumRiz Blanc plus élevé

Myrtilles

8.9 mg2% VQ

Riz Blanc

19.0 mg5% VQ

White Rice (Cooked) provides 19.0 mg vs 8.9 mg in Blueberries (+10.1 mg, +114%).

PhosphoreRiz Blanc plus élevé

Myrtilles

17.8 mg1% VQ

Riz Blanc

67.9 mg5% VQ

White Rice (Cooked) provides 67.9 mg vs 17.8 mg in Blueberries (+50.2 mg, +283%).

ZincRiz Blanc plus élevé

Myrtilles

0.24 mg2% VQ

Riz Blanc

0.77 mg7% VQ

White Rice (Cooked) provides 0.77 mg vs 0.24 mg in Blueberries (+0.54 mg, +227%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Myrtilles

0.04 g

Riz Blanc

0.12 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Blanc plus élevé

Myrtilles

1.3 g3% VQ

Riz Blanc

2.1 g4% VQ

White Rice (Cooked) provides 2.1 g vs 1.3 g in Blueberries (+0.78 g, +60%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Riz Blanc

21.7 g8% VQ

Blueberries provides 25.4 g vs 21.7 g in White Rice (Cooked) (+3.7 g, +17%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Riz Blanc

0.31 g1% VQ

Blueberries provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1264%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Riz Blanc

0.22 g

Blueberries provides 0.58 g vs 0.22 g in White Rice (Cooked) (+0.36 g, +168%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Riz Blanc

0.04 g

Blueberries provides 17.4 g vs 0.04 g in White Rice (Cooked) (+17.4 g, +45173%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Riz Blanc

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Riz Blanc

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Riz Blanc

0.03 mg

Blueberries provides 1.00 mg vs 0.03 mg in White Rice (Cooked) (+0.97 mg, +3139%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Riz Blanc

0.1 µg

Blueberries provides 34 µg vs 0.1 µg in White Rice (Cooked) (+34 µg, +43764%).

Acide FoliqueRiz Blanc plus élevé

Myrtilles

11 µg3% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 11 µg in Blueberries (+34 µg, +325%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Myrtilles

0.06 mg5% VQ

Riz Blanc

0.13 mg10% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.07 mg6% VQ

Riz Blanc

0.01 mg1% VQ

Blueberries provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Myrtilles

0.73 mg5% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.73 mg in Blueberries (+0.41 mg, +55%).

Vitamine B5Riz Blanc plus élevé

Myrtilles

0.22 mg4% VQ

Riz Blanc

0.30 mg6% VQ

White Rice (Cooked) provides 0.30 mg vs 0.22 mg in Blueberries (+0.09 mg, +40%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Riz Blanc

0.07 mg4% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.8 mg

Riz Blanc

0.77 mg

Blueberries provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

PotassiumMyrtilles plus élevé

Myrtilles

135 mg3% VQ

Riz Blanc

27.0 mg1% VQ

Blueberries provides 135 mg vs 27.0 mg in White Rice (Cooked) (+108 mg, +400%).

CalciumMyrtilles plus élevé

Myrtilles

10.5 mg1% VQ

Riz Blanc

7.7 mg1% VQ

Blueberries provides 10.5 mg vs 7.7 mg in White Rice (Cooked) (+2.8 mg, +36%).

FerRiz Blanc plus élevé

Myrtilles

0.49 mg3% VQ

Riz Blanc

0.92 mg5% VQ

White Rice (Cooked) provides 0.92 mg vs 0.49 mg in Blueberries (+0.43 mg, +89%).

MagnésiumMyrtilles plus élevé

Myrtilles

10.5 mg3% VQ

Riz Blanc

9.2 mg2% VQ

Blueberries provides 10.5 mg vs 9.2 mg in White Rice (Cooked) (+1.3 mg, +14%).

PhosphoreRiz Blanc plus élevé

Myrtilles

21.0 mg2% VQ

Riz Blanc

33.1 mg3% VQ

White Rice (Cooked) provides 33.1 mg vs 21.0 mg in Blueberries (+12.1 mg, +58%).

ZincRiz Blanc plus élevé

Myrtilles

0.28 mg3% VQ

Riz Blanc

0.38 mg3% VQ

White Rice (Cooked) provides 0.38 mg vs 0.28 mg in Blueberries (+0.10 mg, +35%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Riz Blanc

0.06 g

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Blanc plus élevé

Myrtilles

3.9 g8% VQ

Riz Blanc

6.2 g12% VQ

White Rice (Cooked) provides 6.2 g vs 3.9 g in Blueberries (+2.3 g, +60%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Riz Blanc

65.1 g24% VQ

Blueberries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Riz Blanc

0.92 g3% VQ

Blueberries provides 12.6 g vs 0.92 g in White Rice (Cooked) (+11.7 g, +1266%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Riz Blanc

0.65 g1% VQ

Blueberries provides 1.7 g vs 0.65 g in White Rice (Cooked) (+1.1 g, +168%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Riz Blanc

0.12 g

Blueberries provides 52.4 g vs 0.12 g in White Rice (Cooked) (+52.3 g, +45259%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Riz Blanc

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Riz Blanc

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Riz Blanc

0.09 mg1% VQ

Blueberries provides 3.0 mg vs 0.09 mg in White Rice (Cooked) (+2.9 mg, +3145%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Riz Blanc

0.2 µg

Blueberries provides 102 µg vs 0.2 µg in White Rice (Cooked) (+101 µg, +43847%).

Acide FoliqueRiz Blanc plus élevé

Myrtilles

32 µg8% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 32 µg in Blueberries (+102 µg, +325%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Myrtilles

0.19 mg16% VQ

Riz Blanc

0.38 mg31% VQ

White Rice (Cooked) provides 0.38 mg vs 0.19 mg in Blueberries (+0.18 mg, +93%).

Vitamine B2 (Riboflavine)Myrtilles plus élevé

Myrtilles

0.22 mg17% VQ

Riz Blanc

0.03 mg2% VQ

Blueberries provides 0.22 mg vs 0.03 mg in White Rice (Cooked) (+0.19 mg, +618%).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Myrtilles

2.2 mg14% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Blueberries (+1.2 mg, +55%).

Vitamine B5Riz Blanc plus élevé

Myrtilles

0.65 mg13% VQ

Riz Blanc

0.91 mg18% VQ

White Rice (Cooked) provides 0.91 mg vs 0.65 mg in Blueberries (+0.26 mg, +40%).

Vitamine B6Myrtilles plus élevé

Myrtilles

0.27 mg16% VQ

Riz Blanc

0.21 mg13% VQ

Blueberries provides 0.27 mg vs 0.21 mg in White Rice (Cooked) (+0.06 mg, +27%).

Vitamine B12Similaire

Myrtilles

0 µg

Riz Blanc

0 µg

Both Blueberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

5.3 mg

Riz Blanc

2.3 mg

Blueberries provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

PotassiumMyrtilles plus élevé

Myrtilles

405 mg9% VQ

Riz Blanc

80.9 mg2% VQ

Blueberries provides 405 mg vs 80.9 mg in White Rice (Cooked) (+324 mg, +401%).

CalciumMyrtilles plus élevé

Myrtilles

31.6 mg2% VQ

Riz Blanc

23.1 mg2% VQ

Blueberries provides 31.6 mg vs 23.1 mg in White Rice (Cooked) (+8.5 mg, +37%).

FerRiz Blanc plus élevé

Myrtilles

1.5 mg8% VQ

Riz Blanc

2.8 mg15% VQ

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Blueberries (+1.3 mg, +88%).

MagnésiumMyrtilles plus élevé

Myrtilles

31.6 mg8% VQ

Riz Blanc

27.7 mg7% VQ

Blueberries provides 31.6 mg vs 27.7 mg in White Rice (Cooked) (+3.8 mg, +14%).

PhosphoreRiz Blanc plus élevé

Myrtilles

63.1 mg5% VQ

Riz Blanc

99.3 mg8% VQ

White Rice (Cooked) provides 99.3 mg vs 63.1 mg in Blueberries (+36.2 mg, +57%).

ZincRiz Blanc plus élevé

Myrtilles

0.84 mg8% VQ

Riz Blanc

1.1 mg10% VQ

White Rice (Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.29 mg, +34%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Riz Blanc

0.18 g1% VQ

Both Blueberries and White Rice (Cooked) provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Riz Blanc

Myrtilles

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif