Side-by-Side Comparison

Blueberries vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Higher Protein

+326%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.74 g in Blueberries (+2.4 g, +326%).

Higher Dietary Fiber

Blueberries

Blueberries provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Blueberries

57 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProteinWhole Milk (3.25% Fat) higher

Blueberries

0.74 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.74 g in Blueberries (+2.4 g, +326%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Blueberries provides 14.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.7 g, +202%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Whole Milk (3.25% Fat)

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Blueberries

0.33 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.33 g in Blueberries (+2.9 g, +885%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Blueberries provides 10.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +97%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Blueberries

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Blueberries (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Whole Milk (3.25% Fat)

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.50 mg, +714%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Whole Milk (3.25% Fat)

0.3 µg

Blueberries provides 19 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+19 µg, +6333%).

Folate (DFE)Blueberries higher

Blueberries

6.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Blueberries provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Blueberries

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.42 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Blueberries provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Blueberries

0.12 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Blueberries (+0.25 mg, +201%).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Blueberries

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blueberries (+42.0 mg, +4200%).

PotassiumWhole Milk (3.25% Fat) higher

Blueberries

77.0 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 77.0 mg in Blueberries (+55.0 mg, +71%).

CalciumWhole Milk (3.25% Fat) higher

Blueberries

6.0 mg

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Blueberries (+107 mg, +1783%).

IronBlueberries higher

Blueberries

0.28 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Blueberries provides 0.28 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.25 mg, +833%).

MagnesiumWhole Milk (3.25% Fat) higher

Blueberries

6.0 mg1% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

PhosphorusWhole Milk (3.25% Fat) higher

Blueberries

12.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Blueberries (+72.0 mg, +600%).

ZincWhole Milk (3.25% Fat) higher

Blueberries

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Blueberries (+0.21 mg, +131%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Blueberries

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Blueberries (+1.8 g, +6543%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Blueberries

84 kcal4% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 84 kcal in Blueberries (+64 kcal, +76%).

ProteinWhole Milk (3.25% Fat) higher

Blueberries

1.1 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.1 g in Blueberries (+6.6 g, +602%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Blueberries provides 21.4 g vs 11.7 g in Whole Milk (3.25% Fat) (+9.7 g, +83%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Whole Milk (3.25% Fat)

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Blueberries

0.49 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.49 g in Blueberries (+7.4 g, +1524%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Blueberries provides 14.7 g vs 12.3 g in Whole Milk (3.25% Fat) (+2.4 g, +20%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Whole Milk (3.25% Fat)

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Blueberries

4.4 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 4.4 µg in Blueberries (+108 µg, +2428%).

Vitamin DWhole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Blueberries provides 0.84 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.67 mg, +394%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Blueberries provides 29 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+28 µg, +3802%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Blueberries

8.9 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 8.9 µg in Blueberries (+3.3 µg, +37%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Blueberries

0.05 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Blueberries

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.06 mg in Blueberries (+0.35 mg, +580%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Blueberries provides 0.62 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.40 mg, +185%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Blueberries

0.18 mg4% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.18 mg in Blueberries (+0.73 mg, +396%).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Blueberries

1.5 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.5 mg in Blueberries (+103 mg, +6989%).

PotassiumWhole Milk (3.25% Fat) higher

Blueberries

114 mg2% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 114 mg in Blueberries (+208 mg, +183%).

CalciumWhole Milk (3.25% Fat) higher

Blueberries

8.9 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 8.9 mg in Blueberries (+267 mg, +3005%).

IronBlueberries higher

Blueberries

0.41 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Blueberries provides 0.41 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.34 mg, +466%).

MagnesiumWhole Milk (3.25% Fat) higher

Blueberries

8.9 mg2% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 8.9 mg in Blueberries (+15.5 mg, +175%).

PhosphorusWhole Milk (3.25% Fat) higher

Blueberries

17.8 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 17.8 mg in Blueberries (+187 mg, +1054%).

ZincWhole Milk (3.25% Fat) higher

Blueberries

0.24 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.24 mg in Blueberries (+0.67 mg, +281%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Blueberries

0.04 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Blueberries (+4.5 g, +10852%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Blueberries

1.3 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.3 g in Blueberries (+3.9 g, +299%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Blueberries provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Whole Milk (3.25% Fat)

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Blueberries

0.58 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.58 g in Blueberries (+4.8 g, +823%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Blueberries provides 17.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+9.1 g, +110%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Whole Milk (3.25% Fat)

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Blueberries

5.3 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 5.3 µg in Blueberries (+70 µg, +1337%).

Vitamin DWhole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Blueberries provides 1.00 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.88 mg, +769%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Whole Milk (3.25% Fat)

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+33 µg, +6765%).

Folate (DFE)Blueberries higher

Blueberries

11 µg3% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Blueberries provides 11 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.3 µg, +28%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Blueberries

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Blueberries (+0.21 mg, +286%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Blueberries provides 0.73 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.59 mg, +401%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Blueberries

0.22 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.22 mg in Blueberries (+0.39 mg, +182%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Blueberries

1.8 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.8 mg in Blueberries (+68.8 mg, +3930%).

PotassiumWhole Milk (3.25% Fat) higher

Blueberries

135 mg3% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 135 mg in Blueberries (+81.7 mg, +61%).

CalciumWhole Milk (3.25% Fat) higher

Blueberries

10.5 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 10.5 mg in Blueberries (+175 mg, +1665%).

IronBlueberries higher

Blueberries

0.49 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Blueberries provides 0.49 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.44 mg, +896%).

MagnesiumWhole Milk (3.25% Fat) higher

Blueberries

10.5 mg3% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 10.5 mg in Blueberries (+5.9 mg, +56%).

PhosphorusWhole Milk (3.25% Fat) higher

Blueberries

21.0 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 21.0 mg in Blueberries (+117 mg, +556%).

ZincWhole Milk (3.25% Fat) higher

Blueberries

0.28 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +117%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Blueberries

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Blueberries (+3.0 g, +6125%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Blueberries

3.9 g8% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.9 g in Blueberries (+11.6 g, +298%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Blueberries provides 76.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.6 g, +223%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Whole Milk (3.25% Fat)

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Blueberries

1.7 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Blueberries (+14.3 g, +821%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Blueberries provides 52.4 g vs 24.8 g in Whole Milk (3.25% Fat) (+27.5 g, +111%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Whole Milk (3.25% Fat)

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Blueberries

16 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 16 µg in Blueberries (+211 µg, +1334%).

Vitamin DWhole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Blueberries provides 3.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.7 mg, +771%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Blueberries provides 102 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+100 µg, +6778%).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Blueberries provides 32 µg vs 25 µg in Whole Milk (3.25% Fat) (+7.0 µg, +28%).

Thiamin (Vitamin B1)Similar

Blueberries

0.19 mg16% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Blueberries

0.22 mg17% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Blueberries (+0.62 mg, +286%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Blueberries provides 2.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.8 mg, +402%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Blueberries

0.65 mg13% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.65 mg in Blueberries (+1.2 mg, +181%).

Vitamin B6Blueberries higher

Blueberries

0.27 mg16% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Blueberries provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.10 mg, +54%).

Vitamin B12Whole Milk (3.25% Fat) higher

Blueberries

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Blueberries

5.3 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.3 mg in Blueberries (+206 mg, +3922%).

PotassiumWhole Milk (3.25% Fat) higher

Blueberries

405 mg9% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 405 mg in Blueberries (+244 mg, +60%).

CalciumWhole Milk (3.25% Fat) higher

Blueberries

31.6 mg2% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 31.6 mg in Blueberries (+524 mg, +1662%).

IronBlueberries higher

Blueberries

1.5 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Blueberries provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.3 mg, +898%).

MagnesiumWhole Milk (3.25% Fat) higher

Blueberries

31.6 mg8% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

PhosphorusWhole Milk (3.25% Fat) higher

Blueberries

63.1 mg5% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 63.1 mg in Blueberries (+350 mg, +555%).

ZincWhole Milk (3.25% Fat) higher

Blueberries

0.84 mg8% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Blueberries

0.15 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.15 g in Blueberries (+9.0 g, +6113%).

Blueberries vs Whole Milk (3.25% Fat)

Blueberries

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary