ブルーベリー vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.74 g in Blueberries (+2.4 g, +326%).
Blueberries provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).
Blueberries provides 9.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.7 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.74 g in Blueberries (+2.4 g, +326%).
Blueberries provides 14.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.7 g, +202%).
Blueberries has higher dietary fiber (2.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.33 g in Blueberries (+2.9 g, +885%).
Blueberries provides 10.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +97%).
ビタミン12 項目
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Blueberries (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Blueberries provides 0.57 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.50 mg, +714%).
Blueberries provides 19 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+19 µg, +6333%).
Blueberries provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).
Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Blueberries provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Blueberries (+0.25 mg, +201%).
Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blueberries (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 77.0 mg in Blueberries (+55.0 mg, +71%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Blueberries (+107 mg, +1783%).
Blueberries provides 0.28 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.25 mg, +833%).
Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Blueberries (+72.0 mg, +600%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Blueberries (+0.21 mg, +131%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Blueberries (+1.8 g, +6543%).