Mirtilos vs Leite

Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

Blueberries provides 14.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.7 g, +202%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.33 g in Blueberries (+2.9 g, +885%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Blueberries provides 19 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+19 µg, +6333%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blueberries (+42.0 mg, +4200%).

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Blueberries (+107 mg, +1783%).

Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Blueberries (+0.21 mg, +131%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Blueberries (+1.8 g, +6543%).

Whole Milk (3.25% Fat) provides 149 kcal vs 84 kcal in Blueberries (+64 kcal, +76%).

Blueberries provides 21.4 g vs 11.7 g in Whole Milk (3.25% Fat) (+9.7 g, +83%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.49 g in Blueberries (+7.4 g, +1524%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Blueberries provides 29 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+28 µg, +3802%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Blueberries provides 0.62 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.40 mg, +185%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 1.5 mg in Blueberries (+103 mg, +6989%).

Whole Milk (3.25% Fat) provides 276 mg vs 8.9 mg in Blueberries (+267 mg, +3005%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 8.9 mg in Blueberries (+15.5 mg, +175%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.24 mg in Blueberries (+0.67 mg, +281%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Blueberries (+4.5 g, +10852%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Whole Milk (3.25% Fat) provides 5.3 g vs 0.58 g in Blueberries (+4.8 g, +823%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Blueberries provides 34 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+33 µg, +6765%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.59 mg, +401%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.8 mg in Blueberries (+68.8 mg, +3930%).

Whole Milk (3.25% Fat) provides 185 mg vs 10.5 mg in Blueberries (+175 mg, +1665%).

Whole Milk (3.25% Fat) provides 16.4 mg vs 10.5 mg in Blueberries (+5.9 mg, +56%).

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +117%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Blueberries (+3.0 g, +6125%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.6 g, +223%).

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Blueberries (+14.3 g, +821%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Blueberries provides 102 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+100 µg, +6778%).

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Blueberries provides 2.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.8 mg, +402%).

Blueberries provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.10 mg, +54%).

Whole Milk (3.25% Fat) provides 212 mg vs 5.3 mg in Blueberries (+206 mg, +3922%).

Whole Milk (3.25% Fat) provides 556 mg vs 31.6 mg in Blueberries (+524 mg, +1662%).

Whole Milk (3.25% Fat) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.15 g in Blueberries (+9.0 g, +6113%).