Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Più Proteine

+326%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.74 g in Blueberries (+2.4 g, +326%).

Più Fibre

Mirtilli

Blueberries provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Mirtilli

57 kcal3% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProteineLatte più alto

Mirtilli

0.74 g1% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.74 g in Blueberries (+2.4 g, +326%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Latte

4.8 g2% VG

Blueberries provides 14.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.7 g, +202%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Latte

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliLatte più alto

Mirtilli

0.33 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.33 g in Blueberries (+2.9 g, +885%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Latte

5.1 g10% VG

Blueberries provides 10.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.9 g, +97%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Latte

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ALatte più alto

Mirtilli

3.0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Blueberries (+43 µg, +1433%).

Vitamina DLatte più alto

Mirtilli

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Latte

0.07 mg

Blueberries provides 0.57 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.50 mg, +714%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Latte

0.3 µg

Blueberries provides 19 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+19 µg, +6333%).

Acido FolicoMirtilli più alto

Mirtilli

6.0 µg2% VG

Latte

5.0 µg1% VG

Blueberries provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Latte

0.05 mg4% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mirtilli

0.04 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Latte

0.09 mg1% VG

Blueberries provides 0.42 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.33 mg, +370%).

Vitamina B5Latte più alto

Mirtilli

0.12 mg2% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Blueberries (+0.25 mg, +201%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Latte

0.04 mg2% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Mirtilli

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mirtilli

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Blueberries (+42.0 mg, +4200%).

PotassioLatte più alto

Mirtilli

77.0 mg2% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 77.0 mg in Blueberries (+55.0 mg, +71%).

CalcioLatte più alto

Mirtilli

6.0 mg

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Blueberries (+107 mg, +1783%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Latte

0.03 mg

Blueberries provides 0.28 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.25 mg, +833%).

MagnesioLatte più alto

Mirtilli

6.0 mg1% VG

Latte

10.0 mg2% VG

Whole Milk (3.25% Fat) provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FosforoLatte più alto

Mirtilli

12.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Blueberries (+72.0 mg, +600%).

ZincoLatte più alto

Mirtilli

0.16 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.16 mg in Blueberries (+0.21 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mirtilli

0.03 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Blueberries (+1.8 g, +6543%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Mirtilli

84 kcal4% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 84 kcal in Blueberries (+64 kcal, +76%).

ProteineLatte più alto

Mirtilli

1.1 g2% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.1 g in Blueberries (+6.6 g, +602%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Latte

11.7 g4% VG

Blueberries provides 21.4 g vs 11.7 g in Whole Milk (3.25% Fat) (+9.7 g, +83%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Latte

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliLatte più alto

Mirtilli

0.49 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.49 g in Blueberries (+7.4 g, +1524%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Latte

12.3 g25% VG

Blueberries provides 14.7 g vs 12.3 g in Whole Milk (3.25% Fat) (+2.4 g, +20%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Latte

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina ALatte più alto

Mirtilli

4.4 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 4.4 µg in Blueberries (+108 µg, +2428%).

Vitamina DLatte più alto

Mirtilli

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Latte

0.17 mg1% VG

Blueberries provides 0.84 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.67 mg, +394%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Latte

0.7 µg1% VG

Blueberries provides 29 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+28 µg, +3802%).

Acido FolicoLatte più alto

Mirtilli

8.9 µg2% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 8.9 µg in Blueberries (+3.3 µg, +37%).

Vitamina B1 (Tiamina)Latte più alto

Mirtilli

0.05 mg5% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mirtilli

0.06 mg5% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.06 mg in Blueberries (+0.35 mg, +580%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Latte

0.22 mg1% VG

Blueberries provides 0.62 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.40 mg, +185%).

Vitamina B5Latte più alto

Mirtilli

0.18 mg4% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.18 mg in Blueberries (+0.73 mg, +396%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Latte

0.09 mg5% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Mirtilli

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mirtilli

1.5 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.5 mg in Blueberries (+103 mg, +6989%).

PotassioLatte più alto

Mirtilli

114 mg2% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 114 mg in Blueberries (+208 mg, +183%).

CalcioLatte più alto

Mirtilli

8.9 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 8.9 mg in Blueberries (+267 mg, +3005%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Latte

0.07 mg

Blueberries provides 0.41 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.34 mg, +466%).

MagnesioLatte più alto

Mirtilli

8.9 mg2% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 8.9 mg in Blueberries (+15.5 mg, +175%).

FosforoLatte più alto

Mirtilli

17.8 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 17.8 mg in Blueberries (+187 mg, +1054%).

ZincoLatte più alto

Mirtilli

0.24 mg2% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.24 mg in Blueberries (+0.67 mg, +281%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mirtilli

0.04 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Blueberries (+4.5 g, +10852%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Latte

100 kcal5% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Mirtilli

1.3 g3% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.3 g in Blueberries (+3.9 g, +299%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Latte

7.9 g3% VG

Blueberries provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Latte

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliLatte più alto

Mirtilli

0.58 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.58 g in Blueberries (+4.8 g, +823%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Latte

8.3 g17% VG

Blueberries provides 17.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+9.1 g, +110%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Latte

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina ALatte più alto

Mirtilli

5.3 µg1% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 5.3 µg in Blueberries (+70 µg, +1337%).

Vitamina DLatte più alto

Mirtilli

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Latte

0.11 mg1% VG

Blueberries provides 1.00 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.88 mg, +769%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Latte

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+33 µg, +6765%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Latte

8.2 µg2% VG

Blueberries provides 11 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.3 µg, +28%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Latte

0.08 mg6% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mirtilli

0.07 mg6% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Blueberries (+0.21 mg, +286%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Latte

0.15 mg1% VG

Blueberries provides 0.73 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.59 mg, +401%).

Vitamina B5Latte più alto

Mirtilli

0.22 mg4% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.22 mg in Blueberries (+0.39 mg, +182%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Latte

0.06 mg3% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Latte più alto

Mirtilli

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mirtilli

1.8 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.8 mg in Blueberries (+68.8 mg, +3930%).

PotassioLatte più alto

Mirtilli

135 mg3% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 135 mg in Blueberries (+81.7 mg, +61%).

CalcioLatte più alto

Mirtilli

10.5 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 10.5 mg in Blueberries (+175 mg, +1665%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Latte

0.05 mg

Blueberries provides 0.49 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.44 mg, +896%).

MagnesioLatte più alto

Mirtilli

10.5 mg3% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 10.5 mg in Blueberries (+5.9 mg, +56%).

FosforoLatte più alto

Mirtilli

21.0 mg2% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 21.0 mg in Blueberries (+117 mg, +556%).

ZincoLatte più alto

Mirtilli

0.28 mg3% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.28 mg in Blueberries (+0.33 mg, +117%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mirtilli

0.05 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Blueberries (+3.0 g, +6125%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Latte

300 kcal15% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Mirtilli

3.9 g8% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 3.9 g in Blueberries (+11.6 g, +298%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Latte

23.6 g9% VG

Blueberries provides 76.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.6 g, +223%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Latte

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliLatte più alto

Mirtilli

1.7 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.7 g in Blueberries (+14.3 g, +821%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Latte

24.8 g50% VG

Blueberries provides 52.4 g vs 24.8 g in Whole Milk (3.25% Fat) (+27.5 g, +111%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Latte

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina ALatte più alto

Mirtilli

16 µg2% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 16 µg in Blueberries (+211 µg, +1334%).

Vitamina DLatte più alto

Mirtilli

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Latte

0.34 mg2% VG

Blueberries provides 3.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.7 mg, +771%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Latte

1.5 µg1% VG

Blueberries provides 102 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+100 µg, +6778%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Latte

25 µg6% VG

Blueberries provides 32 µg vs 25 µg in Whole Milk (3.25% Fat) (+7.0 µg, +28%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Latte

0.23 mg19% VG

Both Blueberries and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mirtilli

0.22 mg17% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Blueberries (+0.62 mg, +286%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Latte

0.44 mg3% VG

Blueberries provides 2.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.8 mg, +402%).

Vitamina B5Latte più alto

Mirtilli

0.65 mg13% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.65 mg in Blueberries (+1.2 mg, +181%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Latte

0.18 mg10% VG

Blueberries provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.10 mg, +54%).

Vitamina B12Latte più alto

Mirtilli

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mirtilli

5.3 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 5.3 mg in Blueberries (+206 mg, +3922%).

PotassioLatte più alto

Mirtilli

405 mg9% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 405 mg in Blueberries (+244 mg, +60%).

CalcioLatte più alto

Mirtilli

31.6 mg2% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 31.6 mg in Blueberries (+524 mg, +1662%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Latte

0.15 mg1% VG

Blueberries provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.3 mg, +898%).

MagnesioLatte più alto

Mirtilli

31.6 mg8% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 31.6 mg in Blueberries (+17.6 mg, +56%).

FosforoLatte più alto

Mirtilli

63.1 mg5% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 63.1 mg in Blueberries (+350 mg, +555%).

ZincoLatte più alto

Mirtilli

0.84 mg8% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.84 mg in Blueberries (+0.98 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mirtilli

0.15 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.15 g in Blueberries (+9.0 g, +6113%).

Mirtilli vs Latte

Mirtilli

Latte

Nutritional Takeaways

Riepilogo del Confronto