Side-by-Side Comparison

Broccoli (Raw) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).

Higher Protein

+422%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.54 g in Honeydew Melon (+2.3 g, +422%).

Higher Dietary Fiber

+225%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).

Higher Vitamin C

+396%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 18.0 mg in Honeydew Melon (+71.2 mg, +396%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Broccoli (Raw)

34 kcal2% DV

Honeydew Melon

36 kcal2% DV

Honeydew Melon provides 36 kcal vs 34 kcal in Broccoli (Raw) (+2 kcal, +6%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Honeydew Melon

0.54 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.54 g in Honeydew Melon (+2.3 g, +422%).

CarbohydratesHoneydew Melon higher

Broccoli (Raw)

6.6 g2% DV

Honeydew Melon

9.1 g3% DV

Honeydew Melon provides 9.1 g vs 6.6 g in Broccoli (Raw) (+2.5 g, +37%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Honeydew Melon

0.80 g3% DV

Broccoli (Raw) provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Honeydew Melon

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Honeydew Melon (+0.23 g, +164%).

Total SugarsHoneydew Melon higher

Broccoli (Raw)

1.7 g3% DV

Honeydew Melon

8.1 g16% DV

Honeydew Melon provides 8.1 g vs 1.7 g in Broccoli (Raw) (+6.4 g, +378%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Honeydew Melon

18.0 mg20% DV

Broccoli (Raw) provides 89.2 mg vs 18.0 mg in Honeydew Melon (+71.2 mg, +396%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Honeydew Melon

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Honeydew Melon (+28 µg, +933%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Honeydew Melon

0.02 mg

Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Honeydew Melon (+0.76 mg, +3800%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Honeydew Melon

2.9 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.9 µg in Honeydew Melon (+99 µg, +3403%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Honeydew Melon

19 µg5% DV

Broccoli (Raw) provides 63 µg vs 19 µg in Honeydew Melon (+44 µg, +232%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.07 mg6% DV

Honeydew Melon

0.02 mg1% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Honeydew Melon

0.01 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Honeydew Melon

0.42 mg3% DV

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Honeydew Melon (+0.22 mg, +53%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Honeydew Melon

0.16 mg3% DV

Broccoli (Raw) provides 0.57 mg vs 0.16 mg in Honeydew Melon (+0.42 mg, +270%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Honeydew Melon

0.09 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Honeydew Melon

18.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 18.0 mg in Honeydew Melon (+15.0 mg, +83%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Honeydew Melon

228 mg5% DV

Broccoli (Raw) provides 316 mg vs 228 mg in Honeydew Melon (+88.0 mg, +39%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Honeydew Melon

6.0 mg

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Honeydew Melon (+41.0 mg, +683%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Honeydew Melon

0.17 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.17 mg in Honeydew Melon (+0.56 mg, +329%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Honeydew Melon

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Honeydew Melon (+11.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Honeydew Melon

11.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Honeydew Melon (+55.0 mg, +500%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Honeydew Melon

0.09 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Honeydew Melon (+0.32 mg, +356%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Honeydew Melon

0.04 g

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Broccoli (Raw)

31 kcal2% DV

Honeydew Melon

61 kcal3% DV

Honeydew Melon provides 61 kcal vs 31 kcal in Broccoli (Raw) (+30 kcal, +98%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Honeydew Melon

0.92 g2% DV

Broccoli (Raw) provides 2.6 g vs 0.92 g in Honeydew Melon (+1.6 g, +180%).

CarbohydratesHoneydew Melon higher

Broccoli (Raw)

6.0 g2% DV

Honeydew Melon

15.5 g6% DV

Honeydew Melon provides 15.5 g vs 6.0 g in Broccoli (Raw) (+9.4 g, +156%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Honeydew Melon

1.4 g5% DV

Broccoli (Raw) provides 2.4 g vs 1.4 g in Honeydew Melon (+1.0 g, +74%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Honeydew Melon

0.24 g

Broccoli (Raw) provides 0.34 g vs 0.24 g in Honeydew Melon (+0.10 g, +41%).

Total SugarsHoneydew Melon higher

Broccoli (Raw)

1.5 g3% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 1.5 g in Broccoli (Raw) (+12.3 g, +792%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Honeydew Melon

30.6 mg34% DV

Broccoli (Raw) provides 81.2 mg vs 30.6 mg in Honeydew Melon (+50.6 mg, +165%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Honeydew Melon

5.1 µg1% DV

Broccoli (Raw) provides 28 µg vs 5.1 µg in Honeydew Melon (+23 µg, +453%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Honeydew Melon

0.03 mg

Broccoli (Raw) provides 0.71 mg vs 0.03 mg in Honeydew Melon (+0.68 mg, +1988%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Honeydew Melon

4.9 µg4% DV

Broccoli (Raw) provides 92 µg vs 4.9 µg in Honeydew Melon (+88 µg, +1775%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Honeydew Melon

32 µg8% DV

Broccoli (Raw) provides 57 µg vs 32 µg in Honeydew Melon (+25 µg, +77%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Honeydew Melon

0.03 mg2% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Honeydew Melon

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Broccoli (Raw)

0.58 mg4% DV

Honeydew Melon

0.71 mg4% DV

Honeydew Melon provides 0.71 mg vs 0.58 mg in Broccoli (Raw) (+0.13 mg, +22%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Honeydew Melon

0.26 mg5% DV

Broccoli (Raw) provides 0.52 mg vs 0.26 mg in Honeydew Melon (+0.26 mg, +98%).

Vitamin B6Similar

Broccoli (Raw)

0.16 mg9% DV

Honeydew Melon

0.15 mg9% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Broccoli (Raw)

30.0 mg1% DV

Honeydew Melon

30.6 mg1% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of sodium (30.0 mg).

PotassiumHoneydew Melon higher

Broccoli (Raw)

288 mg6% DV

Honeydew Melon

388 mg8% DV

Honeydew Melon provides 388 mg vs 288 mg in Broccoli (Raw) (+100 mg, +35%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Honeydew Melon

10.2 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 10.2 mg in Honeydew Melon (+32.6 mg, +319%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Honeydew Melon

0.29 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.29 mg in Honeydew Melon (+0.38 mg, +130%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Honeydew Melon

17.0 mg4% DV

Broccoli (Raw) provides 19.1 mg vs 17.0 mg in Honeydew Melon (+2.1 mg, +12%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Honeydew Melon

18.7 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 18.7 mg in Honeydew Melon (+41.4 mg, +221%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Honeydew Melon

0.15 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.15 mg in Honeydew Melon (+0.22 mg, +144%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Honeydew Melon

0.06 g

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Honeydew Melon

1.5 g3% DV

Broccoli (Raw) provides 8.3 g vs 1.5 g in Honeydew Melon (+6.8 g, +452%).

CarbohydratesHoneydew Melon higher

Broccoli (Raw)

19.5 g7% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Honeydew Melon

2.2 g8% DV

Broccoli (Raw) provides 7.6 g vs 2.2 g in Honeydew Melon (+5.4 g, +244%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Honeydew Melon

0.39 g

Broccoli (Raw) provides 1.1 g vs 0.39 g in Honeydew Melon (+0.70 g, +179%).

Total SugarsHoneydew Melon higher

Broccoli (Raw)

5.0 g10% DV

Honeydew Melon

22.6 g45% DV

Honeydew Melon provides 22.6 g vs 5.0 g in Broccoli (Raw) (+17.6 g, +352%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Honeydew Melon

50.0 mg56% DV

Broccoli (Raw) provides 262 mg vs 50.0 mg in Honeydew Melon (+212 mg, +424%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Honeydew Melon

8.3 µg1% DV

Broccoli (Raw) provides 91 µg vs 8.3 µg in Honeydew Melon (+83 µg, +993%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Honeydew Melon

0.06 mg

Broccoli (Raw) provides 2.3 mg vs 0.06 mg in Honeydew Melon (+2.2 mg, +4024%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Honeydew Melon

8.1 µg7% DV

Broccoli (Raw) provides 299 µg vs 8.1 µg in Honeydew Melon (+291 µg, +3605%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Honeydew Melon

53 µg13% DV

Broccoli (Raw) provides 185 µg vs 53 µg in Honeydew Melon (+132 µg, +251%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Honeydew Melon

0.04 mg3% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Honeydew Melon (+0.17 mg, +401%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Honeydew Melon

0.03 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.03 mg in Honeydew Melon (+0.31 mg, +931%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Honeydew Melon

1.2 mg7% DV

Broccoli (Raw) provides 1.9 mg vs 1.2 mg in Honeydew Melon (+0.72 mg, +62%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Honeydew Melon

0.43 mg9% DV

Broccoli (Raw) provides 1.7 mg vs 0.43 mg in Honeydew Melon (+1.3 mg, +291%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Honeydew Melon

0.24 mg14% DV

Broccoli (Raw) provides 0.51 mg vs 0.24 mg in Honeydew Melon (+0.27 mg, +110%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Honeydew Melon

50.0 mg2% DV

Broccoli (Raw) provides 97.0 mg vs 50.0 mg in Honeydew Melon (+47.0 mg, +94%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Honeydew Melon

634 mg13% DV

Broccoli (Raw) provides 929 mg vs 634 mg in Honeydew Melon (+295 mg, +47%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Honeydew Melon

16.7 mg1% DV

Broccoli (Raw) provides 138 mg vs 16.7 mg in Honeydew Melon (+122 mg, +728%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Honeydew Melon

0.47 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.47 mg in Honeydew Melon (+1.7 mg, +354%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Honeydew Melon

27.8 mg7% DV

Broccoli (Raw) provides 61.7 mg vs 27.8 mg in Honeydew Melon (+33.9 mg, +122%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Honeydew Melon

30.6 mg2% DV

Broccoli (Raw) provides 194 mg vs 30.6 mg in Honeydew Melon (+163 mg, +535%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Honeydew Melon

0.25 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.25 mg in Honeydew Melon (+0.96 mg, +382%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Honeydew Melon

0.11 g1% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Honeydew Melon

4.5 g9% DV

Broccoli (Raw) provides 24.9 g vs 4.5 g in Honeydew Melon (+20.4 g, +453%).

CarbohydratesHoneydew Melon higher

Broccoli (Raw)

58.6 g21% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 58.6 g in Broccoli (Raw) (+17.2 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Honeydew Melon

6.7 g24% DV

Broccoli (Raw) provides 22.9 g vs 6.7 g in Honeydew Melon (+16.3 g, +244%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Honeydew Melon

1.2 g1% DV

Broccoli (Raw) provides 3.3 g vs 1.2 g in Honeydew Melon (+2.1 g, +180%).

Total SugarsHoneydew Melon higher

Broccoli (Raw)

15.0 g30% DV

Honeydew Melon

67.6 g135% DV

Honeydew Melon provides 67.6 g vs 15.0 g in Broccoli (Raw) (+52.6 g, +351%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Honeydew Melon

150 mg167% DV

Broccoli (Raw) provides 787 mg vs 150 mg in Honeydew Melon (+637 mg, +425%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Honeydew Melon

25 µg3% DV

Broccoli (Raw) provides 273 µg vs 25 µg in Honeydew Melon (+248 µg, +994%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Honeydew Melon

0.17 mg1% DV

Broccoli (Raw) provides 6.9 mg vs 0.17 mg in Honeydew Melon (+6.7 mg, +4029%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Honeydew Melon

24 µg20% DV

Broccoli (Raw) provides 896 µg vs 24 µg in Honeydew Melon (+872 µg, +3610%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Honeydew Melon

158 µg40% DV

Broccoli (Raw) provides 556 µg vs 158 µg in Honeydew Melon (+397 µg, +251%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Honeydew Melon

0.12 mg10% DV

Broccoli (Raw) provides 0.63 mg vs 0.12 mg in Honeydew Melon (+0.50 mg, +401%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Honeydew Melon

0.10 mg8% DV

Broccoli (Raw) provides 1.0 mg vs 0.10 mg in Honeydew Melon (+0.93 mg, +932%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Honeydew Melon

3.5 mg22% DV

Broccoli (Raw) provides 5.6 mg vs 3.5 mg in Honeydew Melon (+2.2 mg, +62%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Honeydew Melon

1.3 mg26% DV

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Honeydew Melon (+3.8 mg, +291%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Honeydew Melon

0.73 mg43% DV

Broccoli (Raw) provides 1.5 mg vs 0.73 mg in Honeydew Melon (+0.81 mg, +111%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Honeydew Melon

0 µg

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Honeydew Melon

150 mg7% DV

Broccoli (Raw) provides 291 mg vs 150 mg in Honeydew Melon (+141 mg, +94%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Honeydew Melon

1,899 mg40% DV

Broccoli (Raw) provides 2,787 mg vs 1,899 mg in Honeydew Melon (+888 mg, +47%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Honeydew Melon

50.0 mg4% DV

Broccoli (Raw) provides 415 mg vs 50.0 mg in Honeydew Melon (+365 mg, +729%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Honeydew Melon

1.4 mg8% DV

Broccoli (Raw) provides 6.4 mg vs 1.4 mg in Honeydew Melon (+5.0 mg, +355%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Honeydew Melon

83.3 mg20% DV

Broccoli (Raw) provides 185 mg vs 83.3 mg in Honeydew Melon (+102 mg, +122%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Honeydew Melon

91.6 mg7% DV

Broccoli (Raw) provides 582 mg vs 91.6 mg in Honeydew Melon (+490 mg, +535%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Honeydew Melon

0.75 mg7% DV

Broccoli (Raw) provides 3.6 mg vs 0.75 mg in Honeydew Melon (+2.9 mg, +382%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.34 g2% DV

Honeydew Melon

0.32 g2% DV

Both Broccoli (Raw) and Honeydew Melon provide similar amounts of saturated fat (0.34 g).

Broccoli (Raw) vs Honeydew Melon

Broccoli (Raw)

Honeydew Melon

Nutritional Takeaways

Comparison Summary