브로콜리 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.54 g in Honeydew Melon (+2.3 g, +422%).
Broccoli (Raw) provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Broccoli (Raw) provides 89.2 mg vs 18.0 mg in Honeydew Melon (+71.2 mg, +396%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 34 kcal in Broccoli (Raw) (+2 kcal, +6%).
Broccoli (Raw) provides 2.8 g vs 0.54 g in Honeydew Melon (+2.3 g, +422%).
Honeydew Melon provides 9.1 g vs 6.6 g in Broccoli (Raw) (+2.5 g, +37%).
Broccoli (Raw) provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Broccoli (Raw) provides 0.37 g vs 0.14 g in Honeydew Melon (+0.23 g, +164%).
Honeydew Melon provides 8.1 g vs 1.7 g in Broccoli (Raw) (+6.4 g, +378%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 18.0 mg in Honeydew Melon (+71.2 mg, +396%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Honeydew Melon (+28 µg, +933%).
Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Honeydew Melon (+0.76 mg, +3800%).
Broccoli (Raw) provides 102 µg vs 2.9 µg in Honeydew Melon (+99 µg, +3403%).
Broccoli (Raw) provides 63 µg vs 19 µg in Honeydew Melon (+44 µg, +232%).
Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).
Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Honeydew Melon (+0.22 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.16 mg in Honeydew Melon (+0.42 mg, +270%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).
Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 18.0 mg in Honeydew Melon (+15.0 mg, +83%).
Broccoli (Raw) provides 316 mg vs 228 mg in Honeydew Melon (+88.0 mg, +39%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Honeydew Melon (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.17 mg in Honeydew Melon (+0.56 mg, +329%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Honeydew Melon (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Honeydew Melon (+55.0 mg, +500%).
Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Honeydew Melon (+0.32 mg, +356%).
지질1 영양소
Both Broccoli (Raw) and Honeydew Melon provide similar amounts of saturated fat (0.04 g).