ブロッコリー vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 36 kcal, 2 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.54 g in Honeydew Melon (+2.3 g, +422%).
Broccoli (Raw) provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Broccoli (Raw) provides 89.2 mg vs 18.0 mg in Honeydew Melon (+71.2 mg, +396%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 34 kcal in Broccoli (Raw) (+2 kcal, +6%).
Broccoli (Raw) provides 2.8 g vs 0.54 g in Honeydew Melon (+2.3 g, +422%).
Honeydew Melon provides 9.1 g vs 6.6 g in Broccoli (Raw) (+2.5 g, +37%).
Broccoli (Raw) provides 2.6 g vs 0.80 g in Honeydew Melon (+1.8 g, +225%).
Broccoli (Raw) provides 0.37 g vs 0.14 g in Honeydew Melon (+0.23 g, +164%).
Honeydew Melon provides 8.1 g vs 1.7 g in Broccoli (Raw) (+6.4 g, +378%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 18.0 mg in Honeydew Melon (+71.2 mg, +396%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Honeydew Melon (+28 µg, +933%).
Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Honeydew Melon (+0.76 mg, +3800%).
Broccoli (Raw) provides 102 µg vs 2.9 µg in Honeydew Melon (+99 µg, +3403%).
Broccoli (Raw) provides 63 µg vs 19 µg in Honeydew Melon (+44 µg, +232%).
Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).
Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Honeydew Melon (+0.22 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.16 mg in Honeydew Melon (+0.42 mg, +270%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).
Both Broccoli (Raw) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 18.0 mg in Honeydew Melon (+15.0 mg, +83%).
Broccoli (Raw) provides 316 mg vs 228 mg in Honeydew Melon (+88.0 mg, +39%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Honeydew Melon (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.17 mg in Honeydew Melon (+0.56 mg, +329%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Honeydew Melon (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Honeydew Melon (+55.0 mg, +500%).
Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Honeydew Melon (+0.32 mg, +356%).
脂質1 項目
Both Broccoli (Raw) and Honeydew Melon provide similar amounts of saturated fat (0.04 g).