Side-by-Side Comparison

Broccoli (Raw) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).

Higher Protein

+156%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.1 g in Lemon (+1.7 g, +156%).

Higher Dietary Fiber

+8%

Lemon

Lemon provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Higher Vitamin C

+68%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Lemon

29 kcal1% DV

Broccoli (Raw) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Lemon

1.1 g2% DV

Broccoli (Raw) provides 2.8 g vs 1.1 g in Lemon (+1.7 g, +156%).

CarbohydratesLemon higher

Broccoli (Raw)

6.6 g2% DV

Lemon

9.3 g3% DV

Lemon provides 9.3 g vs 6.6 g in Broccoli (Raw) (+2.7 g, +40%).

Dietary FiberLemon higher

Broccoli (Raw)

2.6 g9% DV

Lemon

2.8 g10% DV

Lemon provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Lemon

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Lemon (+0.07 g, +23%).

Total SugarsLemon higher

Broccoli (Raw)

1.7 g3% DV

Lemon

2.5 g5% DV

Lemon provides 2.5 g vs 1.7 g in Broccoli (Raw) (+0.80 g, +47%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Lemon

53.0 mg59% DV

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Lemon

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Lemon (+30 µg, +3000%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Lemon

0.15 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Lemon (+0.63 mg, +420%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Lemon

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Lemon

11 µg3% DV

Broccoli (Raw) provides 63 µg vs 11 µg in Lemon (+52 µg, +473%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Lemon

0.04 mg3% DV

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Lemon

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Lemon

0.10 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Lemon (+0.54 mg, +539%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Lemon

0.19 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.19 mg in Lemon (+0.38 mg, +202%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Lemon

0.08 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Lemon

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lemon (+31.0 mg, +1550%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Lemon

138 mg3% DV

Broccoli (Raw) provides 316 mg vs 138 mg in Lemon (+178 mg, +129%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Lemon

26.0 mg2% DV

Broccoli (Raw) provides 47.0 mg vs 26.0 mg in Lemon (+21.0 mg, +81%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Lemon

0.60 mg3% DV

Broccoli (Raw) provides 0.73 mg vs 0.60 mg in Lemon (+0.13 mg, +22%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Lemon

8.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 8.0 mg in Lemon (+13.0 mg, +163%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Lemon

16.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 16.0 mg in Lemon (+50.0 mg, +313%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Lemon

0.06 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.06 mg in Lemon (+0.35 mg, +583%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Lemon

0.04 g

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

31 kcal2% DV

Lemon

17 kcal1% DV

Broccoli (Raw) provides 31 kcal vs 17 kcal in Lemon (+14 kcal, +84%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Lemon

0.64 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.64 g in Lemon (+1.9 g, +302%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Lemon

5.4 g2% DV

Broccoli (Raw) provides 6.0 g vs 5.4 g in Lemon (+0.64 g, +12%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Lemon

1.6 g6% DV

Broccoli (Raw) provides 2.4 g vs 1.6 g in Lemon (+0.74 g, +46%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Lemon

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Lemon (+0.16 g, +94%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Lemon

1.5 g3% DV

Broccoli (Raw) provides 1.5 g vs 1.5 g in Lemon (+0.10 g, +7%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Lemon

30.7 mg34% DV

Broccoli (Raw) provides 81.2 mg vs 30.7 mg in Lemon (+50.4 mg, +164%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Lemon

0.6 µg

Broccoli (Raw) provides 28 µg vs 0.6 µg in Lemon (+28 µg, +4764%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Lemon

0.09 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Lemon (+0.62 mg, +716%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Lemon

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Lemon

6.4 µg2% DV

Broccoli (Raw) provides 57 µg vs 6.4 µg in Lemon (+51 µg, +799%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Lemon

0.02 mg2% DV

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Lemon

0.01 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Lemon

0.06 mg

Broccoli (Raw) provides 0.58 mg vs 0.06 mg in Lemon (+0.52 mg, +903%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Lemon

0.11 mg2% DV

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Lemon (+0.41 mg, +373%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Lemon

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Lemon

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Lemon (+28.9 mg, +2489%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Lemon

80.0 mg2% DV

Broccoli (Raw) provides 288 mg vs 80.0 mg in Lemon (+208 mg, +259%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Lemon

15.1 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 15.1 mg in Lemon (+27.7 mg, +184%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Lemon

0.35 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.35 mg in Lemon (+0.32 mg, +91%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Lemon

4.6 mg1% DV

Broccoli (Raw) provides 19.1 mg vs 4.6 mg in Lemon (+14.5 mg, +312%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Lemon

9.3 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 9.3 mg in Lemon (+50.8 mg, +547%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Lemon

0.03 mg

Broccoli (Raw) provides 0.37 mg vs 0.03 mg in Lemon (+0.34 mg, +972%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Lemon

0.02 g

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Lemon

3.8 g8% DV

Broccoli (Raw) provides 8.3 g vs 3.8 g in Lemon (+4.5 g, +118%).

CarbohydratesLemon higher

Broccoli (Raw)

19.5 g7% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 19.5 g in Broccoli (Raw) (+12.6 g, +65%).

Dietary FiberLemon higher

Broccoli (Raw)

7.6 g27% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 7.6 g in Broccoli (Raw) (+2.0 g, +26%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Lemon

1.0 g1% DV

Broccoli (Raw) provides 1.1 g vs 1.0 g in Lemon (+0.05 g, +5%).

Total SugarsLemon higher

Broccoli (Raw)

5.0 g10% DV

Lemon

8.6 g17% DV

Lemon provides 8.6 g vs 5.0 g in Broccoli (Raw) (+3.6 g, +73%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Lemon

183 mg203% DV

Broccoli (Raw) provides 262 mg vs 183 mg in Lemon (+79.4 mg, +43%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Lemon

3.5 µg

Broccoli (Raw) provides 91 µg vs 3.5 µg in Lemon (+88 µg, +2542%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Lemon

0.52 mg3% DV

Broccoli (Raw) provides 2.3 mg vs 0.52 mg in Lemon (+1.8 mg, +343%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Lemon

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Lemon

38 µg9% DV

Broccoli (Raw) provides 185 µg vs 38 µg in Lemon (+147 µg, +388%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Lemon

0.14 mg12% DV

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +51%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Lemon

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Lemon (+0.27 mg, +399%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Lemon

0.35 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Lemon

0.66 mg13% DV

Broccoli (Raw) provides 1.7 mg vs 0.66 mg in Lemon (+1.0 mg, +157%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Lemon

0.28 mg16% DV

Broccoli (Raw) provides 0.51 mg vs 0.28 mg in Lemon (+0.24 mg, +86%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Lemon

6.9 mg

Broccoli (Raw) provides 97.0 mg vs 6.9 mg in Lemon (+90.1 mg, +1306%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Lemon

476 mg10% DV

Broccoli (Raw) provides 929 mg vs 476 mg in Lemon (+453 mg, +95%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Lemon

89.7 mg7% DV

Broccoli (Raw) provides 138 mg vs 89.7 mg in Lemon (+48.5 mg, +54%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Lemon

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 2.1 mg in Lemon (+0.08 mg, +4%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Lemon

27.6 mg7% DV

Broccoli (Raw) provides 61.7 mg vs 27.6 mg in Lemon (+34.1 mg, +124%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Lemon

55.2 mg4% DV

Broccoli (Raw) provides 194 mg vs 55.2 mg in Lemon (+139 mg, +252%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Lemon

0.21 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.21 mg in Lemon (+1.00 mg, +482%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Lemon

0.13 g1% DV

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Lemon

11.4 g23% DV

Broccoli (Raw) provides 24.9 g vs 11.4 g in Lemon (+13.5 g, +119%).

CarbohydratesLemon higher

Broccoli (Raw)

58.6 g21% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 58.6 g in Broccoli (Raw) (+37.8 g, +65%).

Dietary FiberLemon higher

Broccoli (Raw)

22.9 g82% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 22.9 g in Broccoli (Raw) (+6.0 g, +26%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Lemon

3.1 g4% DV

Broccoli (Raw) provides 3.3 g vs 3.1 g in Lemon (+0.16 g, +5%).

Total SugarsLemon higher

Broccoli (Raw)

15.0 g30% DV

Lemon

25.9 g52% DV

Lemon provides 25.9 g vs 15.0 g in Broccoli (Raw) (+10.9 g, +72%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Lemon

548 mg609% DV

Broccoli (Raw) provides 787 mg vs 548 mg in Lemon (+239 mg, +44%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Lemon

10 µg1% DV

Broccoli (Raw) provides 273 µg vs 10 µg in Lemon (+263 µg, +2544%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Lemon

1.6 mg10% DV

Broccoli (Raw) provides 6.9 mg vs 1.6 mg in Lemon (+5.3 mg, +344%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Lemon

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Lemon

114 µg28% DV

Broccoli (Raw) provides 556 µg vs 114 µg in Lemon (+442 µg, +389%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Lemon

0.41 mg34% DV

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Lemon (+0.21 mg, +51%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Lemon

0.21 mg16% DV

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Lemon (+0.83 mg, +399%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Lemon

1.0 mg6% DV

Broccoli (Raw) provides 5.6 mg vs 1.0 mg in Lemon (+4.6 mg, +445%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Lemon

2.0 mg39% DV

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Lemon (+3.1 mg, +157%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Lemon

0.83 mg49% DV

Broccoli (Raw) provides 1.5 mg vs 0.83 mg in Lemon (+0.72 mg, +87%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lemon

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Lemon

20.7 mg1% DV

Broccoli (Raw) provides 291 mg vs 20.7 mg in Lemon (+270 mg, +1307%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Lemon

1,427 mg30% DV

Broccoli (Raw) provides 2,787 mg vs 1,427 mg in Lemon (+1,360 mg, +95%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Lemon

269 mg21% DV

Broccoli (Raw) provides 415 mg vs 269 mg in Lemon (+146 mg, +54%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Lemon

6.2 mg34% DV

Broccoli (Raw) provides 6.4 mg vs 6.2 mg in Lemon (+0.23 mg, +4%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Lemon

82.7 mg20% DV

Broccoli (Raw) provides 185 mg vs 82.7 mg in Lemon (+103 mg, +124%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Lemon

165 mg13% DV

Broccoli (Raw) provides 582 mg vs 165 mg in Lemon (+417 mg, +252%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Lemon

0.62 mg6% DV

Broccoli (Raw) provides 3.6 mg vs 0.62 mg in Lemon (+3.0 mg, +483%).

Lipids1 nutrients

Saturated FatLemon higher

Broccoli (Raw)

0.34 g2% DV

Lemon

0.40 g2% DV

Lemon provides 0.40 g vs 0.34 g in Broccoli (Raw) (+0.06 g, +17%).

Broccoli (Raw) vs Lemon

Broccoli (Raw)

Lemon

Nutritional Takeaways

Comparison Summary