Comparer la Nutrition Côte à Côte

Brocoli vs Citron

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-15%

Citron

Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).

Plus de Protéines

+156%

Brocoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Lemon (+1.7 g, +156%).

Plus de Fibres

+8%

Citron

Lemon provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Plus de Vitamine C

+68%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Citron100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Brocoli plus élevé

Brocoli

34 kcal2% VQ

Citron

29 kcal1% VQ

Broccoli (Raw) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Citron

1.1 g2% VQ

Broccoli (Raw) provides 2.8 g vs 1.1 g in Lemon (+1.7 g, +156%).

GlucidesCitron plus élevé

Brocoli

6.6 g2% VQ

Citron

9.3 g3% VQ

Lemon provides 9.3 g vs 6.6 g in Broccoli (Raw) (+2.7 g, +40%).

Fibres AlimentairesCitron plus élevé

Brocoli

2.6 g9% VQ

Citron

2.8 g10% VQ

Lemon provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Citron

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Lemon (+0.07 g, +23%).

SucresCitron plus élevé

Brocoli

1.7 g3% VQ

Citron

2.5 g5% VQ

Lemon provides 2.5 g vs 1.7 g in Broccoli (Raw) (+0.80 g, +47%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Citron

53.0 mg59% VQ

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Citron

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Lemon (+30 µg, +3000%).

Vitamine DSimilaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Citron

0.15 mg1% VQ

Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Lemon (+0.63 mg, +420%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Citron

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Citron

11 µg3% VQ

Broccoli (Raw) provides 63 µg vs 11 µg in Lemon (+52 µg, +473%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Citron

0.04 mg3% VQ

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Citron

0.02 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Citron

0.10 mg1% VQ

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Lemon (+0.54 mg, +539%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Citron

0.19 mg4% VQ

Broccoli (Raw) provides 0.57 mg vs 0.19 mg in Lemon (+0.38 mg, +202%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Citron

0.08 mg5% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Citron

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lemon (+31.0 mg, +1550%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Citron

138 mg3% VQ

Broccoli (Raw) provides 316 mg vs 138 mg in Lemon (+178 mg, +129%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Citron

26.0 mg2% VQ

Broccoli (Raw) provides 47.0 mg vs 26.0 mg in Lemon (+21.0 mg, +81%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Citron

0.60 mg3% VQ

Broccoli (Raw) provides 0.73 mg vs 0.60 mg in Lemon (+0.13 mg, +22%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Citron

8.0 mg2% VQ

Broccoli (Raw) provides 21.0 mg vs 8.0 mg in Lemon (+13.0 mg, +163%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Citron

16.0 mg1% VQ

Broccoli (Raw) provides 66.0 mg vs 16.0 mg in Lemon (+50.0 mg, +313%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Citron

0.06 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.06 mg in Lemon (+0.35 mg, +583%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Citron

0.04 g

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Citron58 g (1 medium lemon (58 g))

Macronutriments6 nutriments

Calories (Énergie)Brocoli plus élevé

Brocoli

31 kcal2% VQ

Citron

17 kcal1% VQ

Broccoli (Raw) provides 31 kcal vs 17 kcal in Lemon (+14 kcal, +84%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Citron

0.64 g1% VQ

Broccoli (Raw) provides 2.6 g vs 0.64 g in Lemon (+1.9 g, +302%).

GlucidesBrocoli plus élevé

Brocoli

6.0 g2% VQ

Citron

5.4 g2% VQ

Broccoli (Raw) provides 6.0 g vs 5.4 g in Lemon (+0.64 g, +12%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Citron

1.6 g6% VQ

Broccoli (Raw) provides 2.4 g vs 1.6 g in Lemon (+0.74 g, +46%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.34 g

Citron

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Lemon (+0.16 g, +94%).

SucresBrocoli plus élevé

Brocoli

1.5 g3% VQ

Citron

1.5 g3% VQ

Broccoli (Raw) provides 1.5 g vs 1.5 g in Lemon (+0.10 g, +7%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Citron

30.7 mg34% VQ

Broccoli (Raw) provides 81.2 mg vs 30.7 mg in Lemon (+50.4 mg, +164%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Citron

0.6 µg

Broccoli (Raw) provides 28 µg vs 0.6 µg in Lemon (+28 µg, +4764%).

Vitamine DSimilaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Citron

0.09 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Lemon (+0.62 mg, +716%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Citron

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Citron

6.4 µg2% VQ

Broccoli (Raw) provides 57 µg vs 6.4 µg in Lemon (+51 µg, +799%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Citron

0.02 mg2% VQ

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Citron

0.01 mg1% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Citron

0.06 mg

Broccoli (Raw) provides 0.58 mg vs 0.06 mg in Lemon (+0.52 mg, +903%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Citron

0.11 mg2% VQ

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Lemon (+0.41 mg, +373%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Citron

0.05 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamine B12Similaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Citron

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Lemon (+28.9 mg, +2489%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Citron

80.0 mg2% VQ

Broccoli (Raw) provides 288 mg vs 80.0 mg in Lemon (+208 mg, +259%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Citron

15.1 mg1% VQ

Broccoli (Raw) provides 42.8 mg vs 15.1 mg in Lemon (+27.7 mg, +184%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Citron

0.35 mg2% VQ

Broccoli (Raw) provides 0.66 mg vs 0.35 mg in Lemon (+0.32 mg, +91%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Citron

4.6 mg1% VQ

Broccoli (Raw) provides 19.1 mg vs 4.6 mg in Lemon (+14.5 mg, +312%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Citron

9.3 mg1% VQ

Broccoli (Raw) provides 60.1 mg vs 9.3 mg in Lemon (+50.8 mg, +547%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Citron

0.03 mg

Broccoli (Raw) provides 0.37 mg vs 0.03 mg in Lemon (+0.34 mg, +972%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Citron

0.02 g

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

CitronAmount per 100 kcal (345 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Citron

100 kcal5% VQ

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Citron

3.8 g8% VQ

Broccoli (Raw) provides 8.3 g vs 3.8 g in Lemon (+4.5 g, +118%).

GlucidesCitron plus élevé

Brocoli

19.5 g7% VQ

Citron

32.2 g12% VQ

Lemon provides 32.2 g vs 19.5 g in Broccoli (Raw) (+12.6 g, +65%).

Fibres AlimentairesCitron plus élevé

Brocoli

7.6 g27% VQ

Citron

9.7 g35% VQ

Lemon provides 9.7 g vs 7.6 g in Broccoli (Raw) (+2.0 g, +26%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Citron

1.0 g1% VQ

Broccoli (Raw) provides 1.1 g vs 1.0 g in Lemon (+0.05 g, +5%).

SucresCitron plus élevé

Brocoli

5.0 g10% VQ

Citron

8.6 g17% VQ

Lemon provides 8.6 g vs 5.0 g in Broccoli (Raw) (+3.6 g, +73%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Citron

183 mg203% VQ

Broccoli (Raw) provides 262 mg vs 183 mg in Lemon (+79.4 mg, +43%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Citron

3.5 µg

Broccoli (Raw) provides 91 µg vs 3.5 µg in Lemon (+88 µg, +2542%).

Vitamine DSimilaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Citron

0.52 mg3% VQ

Broccoli (Raw) provides 2.3 mg vs 0.52 mg in Lemon (+1.8 mg, +343%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Citron

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Citron

38 µg9% VQ

Broccoli (Raw) provides 185 µg vs 38 µg in Lemon (+147 µg, +388%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Citron

0.14 mg12% VQ

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +51%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Citron

0.07 mg5% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Lemon (+0.27 mg, +399%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Citron

0.35 mg2% VQ

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Citron

0.66 mg13% VQ

Broccoli (Raw) provides 1.7 mg vs 0.66 mg in Lemon (+1.0 mg, +157%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Citron

0.28 mg16% VQ

Broccoli (Raw) provides 0.51 mg vs 0.28 mg in Lemon (+0.24 mg, +86%).

Vitamine B12Similaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Citron

6.9 mg

Broccoli (Raw) provides 97.0 mg vs 6.9 mg in Lemon (+90.1 mg, +1306%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Citron

476 mg10% VQ

Broccoli (Raw) provides 929 mg vs 476 mg in Lemon (+453 mg, +95%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Citron

89.7 mg7% VQ

Broccoli (Raw) provides 138 mg vs 89.7 mg in Lemon (+48.5 mg, +54%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Citron

2.1 mg12% VQ

Broccoli (Raw) provides 2.1 mg vs 2.1 mg in Lemon (+0.08 mg, +4%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Citron

27.6 mg7% VQ

Broccoli (Raw) provides 61.7 mg vs 27.6 mg in Lemon (+34.1 mg, +124%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Citron

55.2 mg4% VQ

Broccoli (Raw) provides 194 mg vs 55.2 mg in Lemon (+139 mg, +252%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Citron

0.21 mg2% VQ

Broccoli (Raw) provides 1.2 mg vs 0.21 mg in Lemon (+1.00 mg, +482%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.11 g1% VQ

Citron

0.13 g1% VQ

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.11 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

CitronNormalized to 300 kcal (1034 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Citron

300 kcal15% VQ

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Citron

11.4 g23% VQ

Broccoli (Raw) provides 24.9 g vs 11.4 g in Lemon (+13.5 g, +119%).

GlucidesCitron plus élevé

Brocoli

58.6 g21% VQ

Citron

96.4 g35% VQ

Lemon provides 96.4 g vs 58.6 g in Broccoli (Raw) (+37.8 g, +65%).

Fibres AlimentairesCitron plus élevé

Brocoli

22.9 g82% VQ

Citron

29.0 g103% VQ

Lemon provides 29.0 g vs 22.9 g in Broccoli (Raw) (+6.0 g, +26%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Citron

3.1 g4% VQ

Broccoli (Raw) provides 3.3 g vs 3.1 g in Lemon (+0.16 g, +5%).

SucresCitron plus élevé

Brocoli

15.0 g30% VQ

Citron

25.9 g52% VQ

Lemon provides 25.9 g vs 15.0 g in Broccoli (Raw) (+10.9 g, +72%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Citron

548 mg609% VQ

Broccoli (Raw) provides 787 mg vs 548 mg in Lemon (+239 mg, +44%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Citron

10 µg1% VQ

Broccoli (Raw) provides 273 µg vs 10 µg in Lemon (+263 µg, +2544%).

Vitamine DSimilaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Citron

1.6 mg10% VQ

Broccoli (Raw) provides 6.9 mg vs 1.6 mg in Lemon (+5.3 mg, +344%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Citron

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Citron

114 µg28% VQ

Broccoli (Raw) provides 556 µg vs 114 µg in Lemon (+442 µg, +389%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Citron

0.41 mg34% VQ

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Lemon (+0.21 mg, +51%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Citron

0.21 mg16% VQ

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Lemon (+0.83 mg, +399%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Citron

1.0 mg6% VQ

Broccoli (Raw) provides 5.6 mg vs 1.0 mg in Lemon (+4.6 mg, +445%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Citron

2.0 mg39% VQ

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Lemon (+3.1 mg, +157%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Citron

0.83 mg49% VQ

Broccoli (Raw) provides 1.5 mg vs 0.83 mg in Lemon (+0.72 mg, +87%).

Vitamine B12Similaire

Brocoli

0 µg

Citron

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Citron

20.7 mg1% VQ

Broccoli (Raw) provides 291 mg vs 20.7 mg in Lemon (+270 mg, +1307%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Citron

1,427 mg30% VQ

Broccoli (Raw) provides 2,787 mg vs 1,427 mg in Lemon (+1,360 mg, +95%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Citron

269 mg21% VQ

Broccoli (Raw) provides 415 mg vs 269 mg in Lemon (+146 mg, +54%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Citron

6.2 mg34% VQ

Broccoli (Raw) provides 6.4 mg vs 6.2 mg in Lemon (+0.23 mg, +4%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Citron

82.7 mg20% VQ

Broccoli (Raw) provides 185 mg vs 82.7 mg in Lemon (+103 mg, +124%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Citron

165 mg13% VQ

Broccoli (Raw) provides 582 mg vs 165 mg in Lemon (+417 mg, +252%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Citron

0.62 mg6% VQ

Broccoli (Raw) provides 3.6 mg vs 0.62 mg in Lemon (+3.0 mg, +483%).

Lipides1 nutriments

Acides Gras SaturésCitron plus élevé

Brocoli

0.34 g2% VQ

Citron

0.40 g2% VQ

Lemon provides 0.40 g vs 0.34 g in Broccoli (Raw) (+0.06 g, +17%).

Brocoli vs Citron

Brocoli

Citron

Nutritional Takeaways

Résumé du Comparatif