Brócolis vs Limão Siciliano

Broccoli (Raw) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

Lemon provides 9.3 g vs 6.6 g in Broccoli (Raw) (+2.7 g, +40%).

Broccoli (Raw) provides 0.37 g vs 0.30 g in Lemon (+0.07 g, +23%).

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Lemon (+0.54 mg, +539%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lemon (+31.0 mg, +1550%).

Broccoli (Raw) provides 47.0 mg vs 26.0 mg in Lemon (+21.0 mg, +81%).

Broccoli (Raw) provides 21.0 mg vs 8.0 mg in Lemon (+13.0 mg, +163%).

Broccoli (Raw) provides 0.41 mg vs 0.06 mg in Lemon (+0.35 mg, +583%).

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Broccoli (Raw) provides 31 kcal vs 17 kcal in Lemon (+14 kcal, +84%).

Broccoli (Raw) provides 6.0 g vs 5.4 g in Lemon (+0.64 g, +12%).

Broccoli (Raw) provides 0.34 g vs 0.17 g in Lemon (+0.16 g, +94%).

Broccoli (Raw) provides 81.2 mg vs 30.7 mg in Lemon (+50.4 mg, +164%).

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.06 mg in Lemon (+0.52 mg, +903%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Lemon (+28.9 mg, +2489%).

Broccoli (Raw) provides 42.8 mg vs 15.1 mg in Lemon (+27.7 mg, +184%).

Broccoli (Raw) provides 19.1 mg vs 4.6 mg in Lemon (+14.5 mg, +312%).

Broccoli (Raw) provides 0.37 mg vs 0.03 mg in Lemon (+0.34 mg, +972%).

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 19.5 g in Broccoli (Raw) (+12.6 g, +65%).

Broccoli (Raw) provides 1.1 g vs 1.0 g in Lemon (+0.05 g, +5%).

Broccoli (Raw) provides 262 mg vs 183 mg in Lemon (+79.4 mg, +43%).

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +51%).

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

Broccoli (Raw) provides 0.51 mg vs 0.28 mg in Lemon (+0.24 mg, +86%).

Broccoli (Raw) provides 97.0 mg vs 6.9 mg in Lemon (+90.1 mg, +1306%).

Broccoli (Raw) provides 138 mg vs 89.7 mg in Lemon (+48.5 mg, +54%).

Broccoli (Raw) provides 61.7 mg vs 27.6 mg in Lemon (+34.1 mg, +124%).

Broccoli (Raw) provides 1.2 mg vs 0.21 mg in Lemon (+1.00 mg, +482%).

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.11 g).

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 58.6 g in Broccoli (Raw) (+37.8 g, +65%).

Broccoli (Raw) provides 3.3 g vs 3.1 g in Lemon (+0.16 g, +5%).

Broccoli (Raw) provides 787 mg vs 548 mg in Lemon (+239 mg, +44%).

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Lemon (+0.21 mg, +51%).

Broccoli (Raw) provides 5.6 mg vs 1.0 mg in Lemon (+4.6 mg, +445%).

Broccoli (Raw) provides 1.5 mg vs 0.83 mg in Lemon (+0.72 mg, +87%).

Broccoli (Raw) provides 291 mg vs 20.7 mg in Lemon (+270 mg, +1307%).

Broccoli (Raw) provides 415 mg vs 269 mg in Lemon (+146 mg, +54%).

Broccoli (Raw) provides 185 mg vs 82.7 mg in Lemon (+103 mg, +124%).

Broccoli (Raw) provides 3.6 mg vs 0.62 mg in Lemon (+3.0 mg, +483%).

Lemon provides 0.40 g vs 0.34 g in Broccoli (Raw) (+0.06 g, +17%).