Nährwerte im Vergleich

Brokkoli vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 34 kcal, 5 kcal less).

Mehr Protein

+156%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Lemon (+1.7 g, +156%).

Mehr Ballaststoffe

+8%

Zitrone

Lemon provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Mehr Vitamin C

+68%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

34 kcal2% TB

Zitrone

29 kcal1% TB

Broccoli (Raw) provides 34 kcal vs 29 kcal in Lemon (+5 kcal, +17%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Zitrone

1.1 g2% TB

Broccoli (Raw) provides 2.8 g vs 1.1 g in Lemon (+1.7 g, +156%).

KohlenhydrateZitrone höher

Brokkoli

6.6 g2% TB

Zitrone

9.3 g3% TB

Lemon provides 9.3 g vs 6.6 g in Broccoli (Raw) (+2.7 g, +40%).

BallaststoffeZitrone höher

Brokkoli

2.6 g9% TB

Zitrone

2.8 g10% TB

Lemon provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Zitrone

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Lemon (+0.07 g, +23%).

ZuckerZitrone höher

Brokkoli

1.7 g3% TB

Zitrone

2.5 g5% TB

Lemon provides 2.5 g vs 1.7 g in Broccoli (Raw) (+0.80 g, +47%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Zitrone

53.0 mg59% TB

Broccoli (Raw) provides 89.2 mg vs 53.0 mg in Lemon (+36.2 mg, +68%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Zitrone

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Lemon (+30 µg, +3000%).

Vitamin DÄhnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Zitrone

0.15 mg1% TB

Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Lemon (+0.63 mg, +420%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Zitrone

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Zitrone

11 µg3% TB

Broccoli (Raw) provides 63 µg vs 11 µg in Lemon (+52 µg, +473%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Zitrone

0.04 mg3% TB

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Zitrone

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Zitrone

0.10 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Lemon (+0.54 mg, +539%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Zitrone

0.19 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.19 mg in Lemon (+0.38 mg, +202%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Zitrone

0.08 mg5% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Zitrone

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lemon (+31.0 mg, +1550%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Zitrone

138 mg3% TB

Broccoli (Raw) provides 316 mg vs 138 mg in Lemon (+178 mg, +129%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Zitrone

26.0 mg2% TB

Broccoli (Raw) provides 47.0 mg vs 26.0 mg in Lemon (+21.0 mg, +81%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Zitrone

0.60 mg3% TB

Broccoli (Raw) provides 0.73 mg vs 0.60 mg in Lemon (+0.13 mg, +22%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Zitrone

8.0 mg2% TB

Broccoli (Raw) provides 21.0 mg vs 8.0 mg in Lemon (+13.0 mg, +163%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Zitrone

16.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 16.0 mg in Lemon (+50.0 mg, +313%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Zitrone

0.06 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.06 mg in Lemon (+0.35 mg, +583%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Zitrone

0.04 g

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

31 kcal2% TB

Zitrone

17 kcal1% TB

Broccoli (Raw) provides 31 kcal vs 17 kcal in Lemon (+14 kcal, +84%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Zitrone

0.64 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.64 g in Lemon (+1.9 g, +302%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Zitrone

5.4 g2% TB

Broccoli (Raw) provides 6.0 g vs 5.4 g in Lemon (+0.64 g, +12%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Zitrone

1.6 g6% TB

Broccoli (Raw) provides 2.4 g vs 1.6 g in Lemon (+0.74 g, +46%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Zitrone

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Lemon (+0.16 g, +94%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Zitrone

1.5 g3% TB

Broccoli (Raw) provides 1.5 g vs 1.5 g in Lemon (+0.10 g, +7%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Zitrone

30.7 mg34% TB

Broccoli (Raw) provides 81.2 mg vs 30.7 mg in Lemon (+50.4 mg, +164%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Zitrone

0.6 µg

Broccoli (Raw) provides 28 µg vs 0.6 µg in Lemon (+28 µg, +4764%).

Vitamin DÄhnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Zitrone

0.09 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.09 mg in Lemon (+0.62 mg, +716%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Zitrone

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Zitrone

6.4 µg2% TB

Broccoli (Raw) provides 57 µg vs 6.4 µg in Lemon (+51 µg, +799%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Zitrone

0.02 mg2% TB

Both Broccoli (Raw) and Lemon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Zitrone

0.01 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Zitrone

0.06 mg

Broccoli (Raw) provides 0.58 mg vs 0.06 mg in Lemon (+0.52 mg, +903%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Zitrone

0.11 mg2% TB

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Lemon (+0.41 mg, +373%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Zitrone

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Zitrone

1.2 mg

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Lemon (+28.9 mg, +2489%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Zitrone

80.0 mg2% TB

Broccoli (Raw) provides 288 mg vs 80.0 mg in Lemon (+208 mg, +259%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Zitrone

15.1 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 15.1 mg in Lemon (+27.7 mg, +184%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Zitrone

0.35 mg2% TB

Broccoli (Raw) provides 0.66 mg vs 0.35 mg in Lemon (+0.32 mg, +91%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Zitrone

4.6 mg1% TB

Broccoli (Raw) provides 19.1 mg vs 4.6 mg in Lemon (+14.5 mg, +312%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Zitrone

9.3 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 9.3 mg in Lemon (+50.8 mg, +547%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Zitrone

0.03 mg

Broccoli (Raw) provides 0.37 mg vs 0.03 mg in Lemon (+0.34 mg, +972%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Zitrone

0.02 g

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Zitrone

3.8 g8% TB

Broccoli (Raw) provides 8.3 g vs 3.8 g in Lemon (+4.5 g, +118%).

KohlenhydrateZitrone höher

Brokkoli

19.5 g7% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 19.5 g in Broccoli (Raw) (+12.6 g, +65%).

BallaststoffeZitrone höher

Brokkoli

7.6 g27% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 7.6 g in Broccoli (Raw) (+2.0 g, +26%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Zitrone

1.0 g1% TB

Broccoli (Raw) provides 1.1 g vs 1.0 g in Lemon (+0.05 g, +5%).

ZuckerZitrone höher

Brokkoli

5.0 g10% TB

Zitrone

8.6 g17% TB

Lemon provides 8.6 g vs 5.0 g in Broccoli (Raw) (+3.6 g, +73%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Zitrone

183 mg203% TB

Broccoli (Raw) provides 262 mg vs 183 mg in Lemon (+79.4 mg, +43%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Zitrone

3.5 µg

Broccoli (Raw) provides 91 µg vs 3.5 µg in Lemon (+88 µg, +2542%).

Vitamin DÄhnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Zitrone

0.52 mg3% TB

Broccoli (Raw) provides 2.3 mg vs 0.52 mg in Lemon (+1.8 mg, +343%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Zitrone

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Zitrone

38 µg9% TB

Broccoli (Raw) provides 185 µg vs 38 µg in Lemon (+147 µg, +388%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Zitrone

0.14 mg12% TB

Broccoli (Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +51%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Zitrone

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Lemon (+0.27 mg, +399%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Zitrone

0.35 mg2% TB

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +445%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Zitrone

0.66 mg13% TB

Broccoli (Raw) provides 1.7 mg vs 0.66 mg in Lemon (+1.0 mg, +157%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Zitrone

0.28 mg16% TB

Broccoli (Raw) provides 0.51 mg vs 0.28 mg in Lemon (+0.24 mg, +86%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Zitrone

6.9 mg

Broccoli (Raw) provides 97.0 mg vs 6.9 mg in Lemon (+90.1 mg, +1306%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Zitrone

476 mg10% TB

Broccoli (Raw) provides 929 mg vs 476 mg in Lemon (+453 mg, +95%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Zitrone

89.7 mg7% TB

Broccoli (Raw) provides 138 mg vs 89.7 mg in Lemon (+48.5 mg, +54%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Zitrone

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 2.1 mg in Lemon (+0.08 mg, +4%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Zitrone

27.6 mg7% TB

Broccoli (Raw) provides 61.7 mg vs 27.6 mg in Lemon (+34.1 mg, +124%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Zitrone

55.2 mg4% TB

Broccoli (Raw) provides 194 mg vs 55.2 mg in Lemon (+139 mg, +252%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Zitrone

0.21 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.21 mg in Lemon (+1.00 mg, +482%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Zitrone

0.13 g1% TB

Both Broccoli (Raw) and Lemon provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Broccoli (Raw) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Zitrone

11.4 g23% TB

Broccoli (Raw) provides 24.9 g vs 11.4 g in Lemon (+13.5 g, +119%).

KohlenhydrateZitrone höher

Brokkoli

58.6 g21% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 58.6 g in Broccoli (Raw) (+37.8 g, +65%).

BallaststoffeZitrone höher

Brokkoli

22.9 g82% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 22.9 g in Broccoli (Raw) (+6.0 g, +26%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Zitrone

3.1 g4% TB

Broccoli (Raw) provides 3.3 g vs 3.1 g in Lemon (+0.16 g, +5%).

ZuckerZitrone höher

Brokkoli

15.0 g30% TB

Zitrone

25.9 g52% TB

Lemon provides 25.9 g vs 15.0 g in Broccoli (Raw) (+10.9 g, +72%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Zitrone

548 mg609% TB

Broccoli (Raw) provides 787 mg vs 548 mg in Lemon (+239 mg, +44%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Zitrone

10 µg1% TB

Broccoli (Raw) provides 273 µg vs 10 µg in Lemon (+263 µg, +2544%).

Vitamin DÄhnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Zitrone

1.6 mg10% TB

Broccoli (Raw) provides 6.9 mg vs 1.6 mg in Lemon (+5.3 mg, +344%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Zitrone

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Zitrone

114 µg28% TB

Broccoli (Raw) provides 556 µg vs 114 µg in Lemon (+442 µg, +389%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Zitrone

0.41 mg34% TB

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Lemon (+0.21 mg, +51%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Zitrone

0.21 mg16% TB

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Lemon (+0.83 mg, +399%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Zitrone

1.0 mg6% TB

Broccoli (Raw) provides 5.6 mg vs 1.0 mg in Lemon (+4.6 mg, +445%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Zitrone

2.0 mg39% TB

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Lemon (+3.1 mg, +157%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Zitrone

0.83 mg49% TB

Broccoli (Raw) provides 1.5 mg vs 0.83 mg in Lemon (+0.72 mg, +87%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Zitrone

0 µg

Both Broccoli (Raw) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Zitrone

20.7 mg1% TB

Broccoli (Raw) provides 291 mg vs 20.7 mg in Lemon (+270 mg, +1307%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Zitrone

1,427 mg30% TB

Broccoli (Raw) provides 2,787 mg vs 1,427 mg in Lemon (+1,360 mg, +95%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Zitrone

269 mg21% TB

Broccoli (Raw) provides 415 mg vs 269 mg in Lemon (+146 mg, +54%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Zitrone

6.2 mg34% TB

Broccoli (Raw) provides 6.4 mg vs 6.2 mg in Lemon (+0.23 mg, +4%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Zitrone

82.7 mg20% TB

Broccoli (Raw) provides 185 mg vs 82.7 mg in Lemon (+103 mg, +124%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Zitrone

165 mg13% TB

Broccoli (Raw) provides 582 mg vs 165 mg in Lemon (+417 mg, +252%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Zitrone

0.62 mg6% TB

Broccoli (Raw) provides 3.6 mg vs 0.62 mg in Lemon (+3.0 mg, +483%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Brokkoli

0.34 g2% TB

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.34 g in Broccoli (Raw) (+0.06 g, +17%).

Brokkoli vs Zitrone

Brokkoli

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs