Side-by-Side Comparison

Broccoli (Raw) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Higher Protein

+220%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

Higher Dietary Fiber

+204%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Higher Vitamin C

+5847%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

34 kcal2% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Broccoli (Raw) (+82 kcal, +241%).

ProteinLentils (Cooked / Boiled) higher

Broccoli (Raw)

2.8 g6% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

CarbohydratesLentils (Cooked / Boiled) higher

Broccoli (Raw)

6.6 g2% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 6.6 g in Broccoli (Raw) (+13.5 g, +203%).

Dietary FiberLentils (Cooked / Boiled) higher

Broccoli (Raw)

2.6 g9% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Total FatSimilar

Broccoli (Raw)

0.37 g

Lentils (Cooked / Boiled)

0.38 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

Total SugarsLentils (Cooked / Boiled) higher

Broccoli (Raw)

1.7 g3% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Broccoli (Raw) (+0.10 g, +6%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Lentils (Cooked / Boiled)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.67 mg, +609%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Broccoli (Raw) provides 102 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+100 µg, +5876%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

63 µg16% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 63 µg in Broccoli (Raw) (+118 µg, +187%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.07 mg6% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.64 mg4% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.42 mg, +66%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.57 mg11% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Broccoli (Raw) (+0.07 mg, +11%).

Vitamin B6Similar

Broccoli (Raw)

0.18 mg10% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Lentils (Cooked / Boiled)

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +1550%).

PotassiumLentils (Cooked / Boiled) higher

Broccoli (Raw)

316 mg7% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 316 mg in Broccoli (Raw) (+53.0 mg, +17%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +147%).

IronLentils (Cooked / Boiled) higher

Broccoli (Raw)

0.73 mg4% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.73 mg in Broccoli (Raw) (+2.6 mg, +356%).

MagnesiumLentils (Cooked / Boiled) higher

Broccoli (Raw)

21.0 mg5% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Broccoli (Raw) (+15.0 mg, +71%).

PhosphorusLentils (Cooked / Boiled) higher

Broccoli (Raw)

66.0 mg5% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 66.0 mg in Broccoli (Raw) (+114 mg, +173%).

ZincLentils (Cooked / Boiled) higher

Broccoli (Raw)

0.41 mg4% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.41 mg in Broccoli (Raw) (+0.86 mg, +210%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Lentils (Cooked / Boiled)

0.05 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

31 kcal2% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 31 kcal in Broccoli (Raw) (+199 kcal, +642%).

ProteinLentils (Cooked / Boiled) higher

Broccoli (Raw)

2.6 g5% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 2.6 g in Broccoli (Raw) (+15.3 g, +596%).

CarbohydratesLentils (Cooked / Boiled) higher

Broccoli (Raw)

6.0 g2% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Broccoli (Raw) (+33.8 g, +560%).

Dietary FiberLentils (Cooked / Boiled) higher

Broccoli (Raw)

2.4 g8% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 2.4 g in Broccoli (Raw) (+13.3 g, +561%).

Total FatLentils (Cooked / Boiled) higher

Broccoli (Raw)

0.34 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.34 g in Broccoli (Raw) (+0.42 g, +123%).

Total SugarsLentils (Cooked / Boiled) higher

Broccoli (Raw)

1.5 g3% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Broccoli (Raw) (+2.0 g, +130%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Broccoli (Raw) provides 81.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+78.2 mg, +2633%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Lentils (Cooked / Boiled)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.49 mg, +226%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Broccoli (Raw) provides 92 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+89 µg, +2647%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

57 µg14% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 57 µg in Broccoli (Raw) (+301 µg, +525%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Broccoli (Raw) (+0.27 mg, +418%).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.11 mg8% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.58 mg4% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.58 mg in Broccoli (Raw) (+1.5 mg, +261%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.52 mg10% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Broccoli (Raw) (+0.74 mg, +142%).

Vitamin B6Lentils (Cooked / Boiled) higher

Broccoli (Raw)

0.16 mg9% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +121%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Lentils (Cooked / Boiled)

4.0 mg

Broccoli (Raw) provides 30.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.1 mg, +658%).

PotassiumLentils (Cooked / Boiled) higher

Broccoli (Raw)

288 mg6% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 288 mg in Broccoli (Raw) (+443 mg, +154%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.2 mg, +14%).

IronLentils (Cooked / Boiled) higher

Broccoli (Raw)

0.66 mg4% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.66 mg in Broccoli (Raw) (+5.9 mg, +893%).

MagnesiumLentils (Cooked / Boiled) higher

Broccoli (Raw)

19.1 mg5% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.1 mg in Broccoli (Raw) (+52.2 mg, +273%).

PhosphorusLentils (Cooked / Boiled) higher

Broccoli (Raw)

60.1 mg5% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 60.1 mg in Broccoli (Raw) (+296 mg, +493%).

ZincLentils (Cooked / Boiled) higher

Broccoli (Raw)

0.37 mg3% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +574%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Broccoli (Raw)

0.04 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Broccoli (Raw) provides 8.3 g vs 7.8 g in Lentils (Cooked / Boiled) (+0.53 g, +7%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Broccoli (Raw) provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Broccoli (Raw) provides 7.6 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.85 g, +13%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.76 g, +233%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Broccoli (Raw) provides 5.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.5 g, +223%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Broccoli (Raw) provides 262 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+261 mg, +20229%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Lentils (Cooked / Boiled)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.2 mg, +2324%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Broccoli (Raw) provides 299 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+297 µg, +20331%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Broccoli (Raw) provides 185 µg vs 156 µg in Lentils (Cooked / Boiled) (+30 µg, +19%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Broccoli (Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +44%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.28 mg, +448%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Broccoli (Raw) provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.97 mg, +106%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Broccoli (Raw) provides 1.7 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+1.1 mg, +207%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.36 mg, +236%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Lentils (Cooked / Boiled)

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+95.3 mg, +5541%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Broccoli (Raw) provides 929 mg vs 317 mg in Lentils (Cooked / Boiled) (+612 mg, +193%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Broccoli (Raw) provides 138 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+122 mg, +746%).

IronLentils (Cooked / Boiled) higher

Broccoli (Raw)

2.1 mg12% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Broccoli (Raw) (+0.72 mg, +33%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Broccoli (Raw) provides 61.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.8 mg, +99%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Broccoli (Raw) provides 194 mg vs 155 mg in Lentils (Cooked / Boiled) (+39.2 mg, +25%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.11 mg, +10%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Broccoli (Raw) provides 24.9 g vs 23.4 g in Lentils (Cooked / Boiled) (+1.5 g, +6%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Broccoli (Raw) provides 58.6 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.4 g, +12%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Broccoli (Raw) provides 22.9 g vs 20.5 g in Lentils (Cooked / Boiled) (+2.5 g, +12%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +232%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Broccoli (Raw) provides 15.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+10.3 g, +222%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Broccoli (Raw) provides 787 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+783 mg, +20151%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Lentils (Cooked / Boiled)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Broccoli (Raw) provides 6.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.6 mg, +2315%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Broccoli (Raw) provides 896 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+892 µg, +20252%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Broccoli (Raw) provides 556 µg vs 469 µg in Lentils (Cooked / Boiled) (+87 µg, +19%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.19 mg, +43%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.84 mg, +446%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.9 mg, +105%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.4 mg, +206%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+1.1 mg, +235%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Lentils (Cooked / Boiled)

5.2 mg

Broccoli (Raw) provides 291 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+286 mg, +5519%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Broccoli (Raw) provides 2,787 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,831 mg, +192%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Broccoli (Raw) provides 415 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+365 mg, +742%).

IronLentils (Cooked / Boiled) higher

Broccoli (Raw)

6.4 mg36% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.4 mg in Broccoli (Raw) (+2.2 mg, +34%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Broccoli (Raw) provides 185 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+92.0 mg, +99%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Broccoli (Raw) provides 582 mg vs 466 mg in Lentils (Cooked / Boiled) (+116 mg, +25%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Broccoli (Raw) provides 3.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.33 mg, +10%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.21 g, +151%).

Broccoli (Raw) vs Lentils (Cooked / Boiled)

Broccoli (Raw)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary