Nährwerte im Vergleich

Brokkoli vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Mehr Protein

+220%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

Mehr Ballaststoffe

+204%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Mehr Vitamin C

+5847%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Brokkoli

34 kcal2% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Broccoli (Raw) (+82 kcal, +241%).

ProteinLinsen höher

Brokkoli

2.8 g6% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

KohlenhydrateLinsen höher

Brokkoli

6.6 g2% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 6.6 g in Broccoli (Raw) (+13.5 g, +203%).

BallaststoffeLinsen höher

Brokkoli

2.6 g9% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

GesamtfettÄhnlich

Brokkoli

0.37 g

Linsen

0.38 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

ZuckerLinsen höher

Brokkoli

1.7 g3% TB

Linsen

1.8 g4% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Broccoli (Raw) (+0.10 g, +6%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Linsen

1.5 mg2% TB

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Linsen

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Linsen

0.11 mg1% TB

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.67 mg, +609%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Linsen

1.7 µg1% TB

Broccoli (Raw) provides 102 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+100 µg, +5876%).

FolsäureLinsen höher

Brokkoli

63 µg16% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 63 µg in Broccoli (Raw) (+118 µg, +187%).

Vitamin B1 (Thiamin)Linsen höher

Brokkoli

0.07 mg6% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Linsen

0.07 mg6% TB

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Linsen höher

Brokkoli

0.64 mg4% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.42 mg, +66%).

Vitamin B5Linsen höher

Brokkoli

0.57 mg11% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Broccoli (Raw) (+0.07 mg, +11%).

Vitamin B6Ähnlich

Brokkoli

0.18 mg10% TB

Linsen

0.18 mg10% TB

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Linsen

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +1550%).

KaliumLinsen höher

Brokkoli

316 mg7% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 316 mg in Broccoli (Raw) (+53.0 mg, +17%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Linsen

19.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +147%).

EisenLinsen höher

Brokkoli

0.73 mg4% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.73 mg in Broccoli (Raw) (+2.6 mg, +356%).

MagnesiumLinsen höher

Brokkoli

21.0 mg5% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Broccoli (Raw) (+15.0 mg, +71%).

PhosphorLinsen höher

Brokkoli

66.0 mg5% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 66.0 mg in Broccoli (Raw) (+114 mg, +173%).

ZinkLinsen höher

Brokkoli

0.41 mg4% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.41 mg in Broccoli (Raw) (+0.86 mg, +210%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Linsen

0.05 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Brokkoli

31 kcal2% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 31 kcal in Broccoli (Raw) (+199 kcal, +642%).

ProteinLinsen höher

Brokkoli

2.6 g5% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 2.6 g in Broccoli (Raw) (+15.3 g, +596%).

KohlenhydrateLinsen höher

Brokkoli

6.0 g2% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Broccoli (Raw) (+33.8 g, +560%).

BallaststoffeLinsen höher

Brokkoli

2.4 g8% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 2.4 g in Broccoli (Raw) (+13.3 g, +561%).

GesamtfettLinsen höher

Brokkoli

0.34 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.34 g in Broccoli (Raw) (+0.42 g, +123%).

ZuckerLinsen höher

Brokkoli

1.5 g3% TB

Linsen

3.6 g7% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Broccoli (Raw) (+2.0 g, +130%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Linsen

3.0 mg3% TB

Broccoli (Raw) provides 81.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+78.2 mg, +2633%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Linsen

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Linsen

0.22 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.49 mg, +226%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Linsen

3.4 µg3% TB

Broccoli (Raw) provides 92 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+89 µg, +2647%).

FolsäureLinsen höher

Brokkoli

57 µg14% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 57 µg in Broccoli (Raw) (+301 µg, +525%).

Vitamin B1 (Thiamin)Linsen höher

Brokkoli

0.06 mg5% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Broccoli (Raw) (+0.27 mg, +418%).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Linsen

0.14 mg11% TB

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Linsen höher

Brokkoli

0.58 mg4% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.58 mg in Broccoli (Raw) (+1.5 mg, +261%).

Vitamin B5Linsen höher

Brokkoli

0.52 mg10% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Broccoli (Raw) (+0.74 mg, +142%).

Vitamin B6Linsen höher

Brokkoli

0.16 mg9% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +121%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Linsen

4.0 mg

Broccoli (Raw) provides 30.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.1 mg, +658%).

KaliumLinsen höher

Brokkoli

288 mg6% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 288 mg in Broccoli (Raw) (+443 mg, +154%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Linsen

37.6 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.2 mg, +14%).

EisenLinsen höher

Brokkoli

0.66 mg4% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.66 mg in Broccoli (Raw) (+5.9 mg, +893%).

MagnesiumLinsen höher

Brokkoli

19.1 mg5% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.1 mg in Broccoli (Raw) (+52.2 mg, +273%).

PhosphorLinsen höher

Brokkoli

60.1 mg5% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 60.1 mg in Broccoli (Raw) (+296 mg, +493%).

ZinkLinsen höher

Brokkoli

0.37 mg3% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +574%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Brokkoli

0.04 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Linsen

100 kcal5% TB

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Linsen

7.8 g16% TB

Broccoli (Raw) provides 8.3 g vs 7.8 g in Lentils (Cooked / Boiled) (+0.53 g, +7%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Linsen

17.3 g6% TB

Broccoli (Raw) provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Linsen

6.8 g24% TB

Broccoli (Raw) provides 7.6 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.85 g, +13%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Linsen

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.76 g, +233%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Linsen

1.5 g3% TB

Broccoli (Raw) provides 5.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.5 g, +223%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Linsen

1.3 mg1% TB

Broccoli (Raw) provides 262 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+261 mg, +20229%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Linsen

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Linsen

0.09 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.2 mg, +2324%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Linsen

1.5 µg1% TB

Broccoli (Raw) provides 299 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+297 µg, +20331%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Linsen

156 µg39% TB

Broccoli (Raw) provides 185 µg vs 156 µg in Lentils (Cooked / Boiled) (+30 µg, +19%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Linsen

0.15 mg12% TB

Broccoli (Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +44%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Linsen

0.06 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.28 mg, +448%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Linsen

0.91 mg6% TB

Broccoli (Raw) provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.97 mg, +106%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Linsen

0.55 mg11% TB

Broccoli (Raw) provides 1.7 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+1.1 mg, +207%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Linsen

0.15 mg9% TB

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.36 mg, +236%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Linsen

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+95.3 mg, +5541%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Linsen

317 mg7% TB

Broccoli (Raw) provides 929 mg vs 317 mg in Lentils (Cooked / Boiled) (+612 mg, +193%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Linsen

16.3 mg1% TB

Broccoli (Raw) provides 138 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+122 mg, +746%).

EisenLinsen höher

Brokkoli

2.1 mg12% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Broccoli (Raw) (+0.72 mg, +33%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Linsen

31.0 mg7% TB

Broccoli (Raw) provides 61.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.8 mg, +99%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Linsen

155 mg12% TB

Broccoli (Raw) provides 194 mg vs 155 mg in Lentils (Cooked / Boiled) (+39.2 mg, +25%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Linsen

1.1 mg10% TB

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.11 mg, +10%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Linsen

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Linsen

300 kcal15% TB

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Linsen

23.4 g47% TB

Broccoli (Raw) provides 24.9 g vs 23.4 g in Lentils (Cooked / Boiled) (+1.5 g, +6%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Linsen

52.1 g19% TB

Broccoli (Raw) provides 58.6 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.4 g, +12%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Linsen

20.5 g73% TB

Broccoli (Raw) provides 22.9 g vs 20.5 g in Lentils (Cooked / Boiled) (+2.5 g, +12%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Linsen

0.98 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +232%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Linsen

4.7 g9% TB

Broccoli (Raw) provides 15.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+10.3 g, +222%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Linsen

3.9 mg4% TB

Broccoli (Raw) provides 787 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+783 mg, +20151%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Linsen

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Linsen

0.28 mg2% TB

Broccoli (Raw) provides 6.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.6 mg, +2315%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Linsen

4.4 µg4% TB

Broccoli (Raw) provides 896 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+892 µg, +20252%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Linsen

469 µg117% TB

Broccoli (Raw) provides 556 µg vs 469 µg in Lentils (Cooked / Boiled) (+87 µg, +19%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Linsen

0.44 mg36% TB

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.19 mg, +43%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Linsen

0.19 mg15% TB

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.84 mg, +446%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Linsen

2.7 mg17% TB

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.9 mg, +105%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Linsen

1.7 mg33% TB

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.4 mg, +206%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Linsen

0.46 mg27% TB

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+1.1 mg, +235%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Linsen

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Linsen

5.2 mg

Broccoli (Raw) provides 291 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+286 mg, +5519%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Linsen

956 mg20% TB

Broccoli (Raw) provides 2,787 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,831 mg, +192%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Linsen

49.2 mg4% TB

Broccoli (Raw) provides 415 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+365 mg, +742%).

EisenLinsen höher

Brokkoli

6.4 mg36% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.4 mg in Broccoli (Raw) (+2.2 mg, +34%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Linsen

93.2 mg22% TB

Broccoli (Raw) provides 185 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+92.0 mg, +99%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Linsen

466 mg37% TB

Broccoli (Raw) provides 582 mg vs 466 mg in Lentils (Cooked / Boiled) (+116 mg, +25%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Linsen

3.3 mg30% TB

Broccoli (Raw) provides 3.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.33 mg, +10%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Linsen

0.14 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.21 g, +151%).

Brokkoli vs Linsen

Brokkoli

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs