Compara Nutrición Lado a Lado

Brócoli vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-71%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Más Proteína

+220%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

Más Fibra

+204%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Más Vitamina C

+5847%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Comparing per 100 g standard edible portion.

Nutriente

Brócoli100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Brócoli

34 kcal2% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Broccoli (Raw) (+82 kcal, +241%).

ProteínaLentejas más alto

Brócoli

2.8 g6% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

CarbohidratosLentejas más alto

Brócoli

6.6 g2% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 6.6 g in Broccoli (Raw) (+13.5 g, +203%).

Fibra DietéticaLentejas más alto

Brócoli

2.6 g9% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Grasa TotalSimilar

Brócoli

0.37 g

Lentejas

0.38 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

AzúcaresLentejas más alto

Brócoli

1.7 g3% VD

Lentejas

1.8 g4% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Broccoli (Raw) (+0.10 g, +6%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

89.2 mg99% VD

Lentejas

1.5 mg2% VD

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Vitamina ABrócoli más alto

Brócoli

31 µg3% VD

Lentejas

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.78 mg5% VD

Lentejas

0.11 mg1% VD

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.67 mg, +609%).

Vitamina KBrócoli más alto

Brócoli

102 µg85% VD

Lentejas

1.7 µg1% VD

Broccoli (Raw) provides 102 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+100 µg, +5876%).

Ácido FólicoLentejas más alto

Brócoli

63 µg16% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 63 µg in Broccoli (Raw) (+118 µg, +187%).

Vitamina B1 (Tiamina)Lentejas más alto

Brócoli

0.07 mg6% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Brócoli

0.12 mg9% VD

Lentejas

0.07 mg6% VD

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Lentejas más alto

Brócoli

0.64 mg4% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.42 mg, +66%).

Vitamina B5Lentejas más alto

Brócoli

0.57 mg11% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Broccoli (Raw) (+0.07 mg, +11%).

Vitamina B6Similar

Brócoli

0.18 mg10% VD

Lentejas

0.18 mg10% VD

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Similar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

33.0 mg1% VD

Lentejas

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +1550%).

PotasioLentejas más alto

Brócoli

316 mg7% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 316 mg in Broccoli (Raw) (+53.0 mg, +17%).

CalcioBrócoli más alto

Brócoli

47.0 mg4% VD

Lentejas

19.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +147%).

HierroLentejas más alto

Brócoli

0.73 mg4% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.73 mg in Broccoli (Raw) (+2.6 mg, +356%).

MagnesioLentejas más alto

Brócoli

21.0 mg5% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Broccoli (Raw) (+15.0 mg, +71%).

FósforoLentejas más alto

Brócoli

66.0 mg5% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 66.0 mg in Broccoli (Raw) (+114 mg, +173%).

ZincLentejas más alto

Brócoli

0.41 mg4% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.41 mg in Broccoli (Raw) (+0.86 mg, +210%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Brócoli

0.04 g

Lentejas

0.05 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócoli91 g (1 cup chopped florets (91 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Brócoli

31 kcal2% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 31 kcal in Broccoli (Raw) (+199 kcal, +642%).

ProteínaLentejas más alto

Brócoli

2.6 g5% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 2.6 g in Broccoli (Raw) (+15.3 g, +596%).

CarbohidratosLentejas más alto

Brócoli

6.0 g2% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Broccoli (Raw) (+33.8 g, +560%).

Fibra DietéticaLentejas más alto

Brócoli

2.4 g8% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 2.4 g in Broccoli (Raw) (+13.3 g, +561%).

Grasa TotalLentejas más alto

Brócoli

0.34 g

Lentejas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.34 g in Broccoli (Raw) (+0.42 g, +123%).

AzúcaresLentejas más alto

Brócoli

1.5 g3% VD

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Broccoli (Raw) (+2.0 g, +130%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

81.2 mg90% VD

Lentejas

3.0 mg3% VD

Broccoli (Raw) provides 81.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+78.2 mg, +2633%).

Vitamina ABrócoli más alto

Brócoli

28 µg3% VD

Lentejas

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.71 mg5% VD

Lentejas

0.22 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.49 mg, +226%).

Vitamina KBrócoli más alto

Brócoli

92 µg77% VD

Lentejas

3.4 µg3% VD

Broccoli (Raw) provides 92 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+89 µg, +2647%).

Ácido FólicoLentejas más alto

Brócoli

57 µg14% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 57 µg in Broccoli (Raw) (+301 µg, +525%).

Vitamina B1 (Tiamina)Lentejas más alto

Brócoli

0.06 mg5% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Broccoli (Raw) (+0.27 mg, +418%).

Vitamina B2 (Riboflavina)Similar

Brócoli

0.11 mg8% VD

Lentejas

0.14 mg11% VD

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Lentejas más alto

Brócoli

0.58 mg4% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.58 mg in Broccoli (Raw) (+1.5 mg, +261%).

Vitamina B5Lentejas más alto

Brócoli

0.52 mg10% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Broccoli (Raw) (+0.74 mg, +142%).

Vitamina B6Lentejas más alto

Brócoli

0.16 mg9% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +121%).

Vitamina B12Similar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

30.0 mg1% VD

Lentejas

4.0 mg

Broccoli (Raw) provides 30.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.1 mg, +658%).

PotasioLentejas más alto

Brócoli

288 mg6% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 288 mg in Broccoli (Raw) (+443 mg, +154%).

CalcioBrócoli más alto

Brócoli

42.8 mg3% VD

Lentejas

37.6 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.2 mg, +14%).

HierroLentejas más alto

Brócoli

0.66 mg4% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.66 mg in Broccoli (Raw) (+5.9 mg, +893%).

MagnesioLentejas más alto

Brócoli

19.1 mg5% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.1 mg in Broccoli (Raw) (+52.2 mg, +273%).

FósforoLentejas más alto

Brócoli

60.1 mg5% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 60.1 mg in Broccoli (Raw) (+296 mg, +493%).

ZincLentejas más alto

Brócoli

0.37 mg3% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +574%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Brócoli

0.04 g

Lentejas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutriente

BrócoliAmount per 100 kcal (294 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Brócoli

8.3 g17% VD

Lentejas

7.8 g16% VD

Broccoli (Raw) provides 8.3 g vs 7.8 g in Lentils (Cooked / Boiled) (+0.53 g, +7%).

CarbohidratosBrócoli más alto

Brócoli

19.5 g7% VD

Lentejas

17.3 g6% VD

Broccoli (Raw) provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

Fibra DietéticaBrócoli más alto

Brócoli

7.6 g27% VD

Lentejas

6.8 g24% VD

Broccoli (Raw) provides 7.6 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.85 g, +13%).

Grasa TotalBrócoli más alto

Brócoli

1.1 g1% VD

Lentejas

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.76 g, +233%).

AzúcaresBrócoli más alto

Brócoli

5.0 g10% VD

Lentejas

1.5 g3% VD

Broccoli (Raw) provides 5.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.5 g, +223%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

262 mg291% VD

Lentejas

1.3 mg1% VD

Broccoli (Raw) provides 262 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+261 mg, +20229%).

Vitamina ABrócoli más alto

Brócoli

91 µg10% VD

Lentejas

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

2.3 mg15% VD

Lentejas

0.09 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.2 mg, +2324%).

Vitamina KBrócoli más alto

Brócoli

299 µg249% VD

Lentejas

1.5 µg1% VD

Broccoli (Raw) provides 299 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+297 µg, +20331%).

Ácido FólicoBrócoli más alto

Brócoli

185 µg46% VD

Lentejas

156 µg39% VD

Broccoli (Raw) provides 185 µg vs 156 µg in Lentils (Cooked / Boiled) (+30 µg, +19%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.21 mg17% VD

Lentejas

0.15 mg12% VD

Broccoli (Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +44%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.34 mg26% VD

Lentejas

0.06 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.28 mg, +448%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

1.9 mg12% VD

Lentejas

0.91 mg6% VD

Broccoli (Raw) provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.97 mg, +106%).

Vitamina B5Brócoli más alto

Brócoli

1.7 mg34% VD

Lentejas

0.55 mg11% VD

Broccoli (Raw) provides 1.7 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+1.1 mg, +207%).

Vitamina B6Brócoli más alto

Brócoli

0.51 mg30% VD

Lentejas

0.15 mg9% VD

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.36 mg, +236%).

Vitamina B12Similar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

97.0 mg4% VD

Lentejas

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+95.3 mg, +5541%).

PotasioBrócoli más alto

Brócoli

929 mg20% VD

Lentejas

317 mg7% VD

Broccoli (Raw) provides 929 mg vs 317 mg in Lentils (Cooked / Boiled) (+612 mg, +193%).

CalcioBrócoli más alto

Brócoli

138 mg11% VD

Lentejas

16.3 mg1% VD

Broccoli (Raw) provides 138 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+122 mg, +746%).

HierroLentejas más alto

Brócoli

2.1 mg12% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Broccoli (Raw) (+0.72 mg, +33%).

MagnesioBrócoli más alto

Brócoli

61.7 mg15% VD

Lentejas

31.0 mg7% VD

Broccoli (Raw) provides 61.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.8 mg, +99%).

FósforoBrócoli más alto

Brócoli

194 mg16% VD

Lentejas

155 mg12% VD

Broccoli (Raw) provides 194 mg vs 155 mg in Lentils (Cooked / Boiled) (+39.2 mg, +25%).

ZincBrócoli más alto

Brócoli

1.2 mg11% VD

Lentejas

1.1 mg10% VD

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.11 mg, +10%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Brócoli

0.11 g1% VD

Lentejas

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BrócoliNormalized to 300 kcal (882 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Brócoli

24.9 g50% VD

Lentejas

23.4 g47% VD

Broccoli (Raw) provides 24.9 g vs 23.4 g in Lentils (Cooked / Boiled) (+1.5 g, +6%).

CarbohidratosBrócoli más alto

Brócoli

58.6 g21% VD

Lentejas

52.1 g19% VD

Broccoli (Raw) provides 58.6 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.4 g, +12%).

Fibra DietéticaBrócoli más alto

Brócoli

22.9 g82% VD

Lentejas

20.5 g73% VD

Broccoli (Raw) provides 22.9 g vs 20.5 g in Lentils (Cooked / Boiled) (+2.5 g, +12%).

Grasa TotalBrócoli más alto

Brócoli

3.3 g4% VD

Lentejas

0.98 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +232%).

AzúcaresBrócoli más alto

Brócoli

15.0 g30% VD

Lentejas

4.7 g9% VD

Broccoli (Raw) provides 15.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+10.3 g, +222%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

787 mg874% VD

Lentejas

3.9 mg4% VD

Broccoli (Raw) provides 787 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+783 mg, +20151%).

Vitamina ABrócoli más alto

Brócoli

273 µg30% VD

Lentejas

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

6.9 mg46% VD

Lentejas

0.28 mg2% VD

Broccoli (Raw) provides 6.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.6 mg, +2315%).

Vitamina KBrócoli más alto

Brócoli

896 µg747% VD

Lentejas

4.4 µg4% VD

Broccoli (Raw) provides 896 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+892 µg, +20252%).

Ácido FólicoBrócoli más alto

Brócoli

556 µg139% VD

Lentejas

469 µg117% VD

Broccoli (Raw) provides 556 µg vs 469 µg in Lentils (Cooked / Boiled) (+87 µg, +19%).

Vitamina B1 (Tiamina)Brócoli más alto

Brócoli

0.63 mg52% VD

Lentejas

0.44 mg36% VD

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.19 mg, +43%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

1.0 mg79% VD

Lentejas

0.19 mg15% VD

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.84 mg, +446%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

5.6 mg35% VD

Lentejas

2.7 mg17% VD

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.9 mg, +105%).

Vitamina B5Brócoli más alto

Brócoli

5.1 mg101% VD

Lentejas

1.7 mg33% VD

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.4 mg, +206%).

Vitamina B6Brócoli más alto

Brócoli

1.5 mg91% VD

Lentejas

0.46 mg27% VD

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+1.1 mg, +235%).

Vitamina B12Similar

Brócoli

0 µg

Lentejas

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

291 mg13% VD

Lentejas

5.2 mg

Broccoli (Raw) provides 291 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+286 mg, +5519%).

PotasioBrócoli más alto

Brócoli

2,787 mg59% VD

Lentejas

956 mg20% VD

Broccoli (Raw) provides 2,787 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,831 mg, +192%).

CalcioBrócoli más alto

Brócoli

415 mg32% VD

Lentejas

49.2 mg4% VD

Broccoli (Raw) provides 415 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+365 mg, +742%).

HierroLentejas más alto

Brócoli

6.4 mg36% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.4 mg in Broccoli (Raw) (+2.2 mg, +34%).

MagnesioBrócoli más alto

Brócoli

185 mg44% VD

Lentejas

93.2 mg22% VD

Broccoli (Raw) provides 185 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+92.0 mg, +99%).

FósforoBrócoli más alto

Brócoli

582 mg47% VD

Lentejas

466 mg37% VD

Broccoli (Raw) provides 582 mg vs 466 mg in Lentils (Cooked / Boiled) (+116 mg, +25%).

ZincBrócoli más alto

Brócoli

3.6 mg33% VD

Lentejas

3.3 mg30% VD

Broccoli (Raw) provides 3.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.33 mg, +10%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Brócoli

0.34 g2% VD

Lentejas

0.14 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.21 g, +151%).

Brócoli vs Lentejas

Brócoli

Lentejas

Nutritional Takeaways

Resumen de la Comparación