ブロッコリー vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).
Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Broccoli (Raw) (+82 kcal, +241%).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).
Lentils (Cooked / Boiled) provides 20.1 g vs 6.6 g in Broccoli (Raw) (+13.5 g, +203%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).
Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).
Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Broccoli (Raw) (+0.10 g, +6%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.67 mg, +609%).
Broccoli (Raw) provides 102 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+100 µg, +5876%).
Lentils (Cooked / Boiled) provides 181 µg vs 63 µg in Broccoli (Raw) (+118 µg, +187%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).
Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.42 mg, +66%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Broccoli (Raw) (+0.07 mg, +11%).
Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).
Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +1550%).
Lentils (Cooked / Boiled) provides 369 mg vs 316 mg in Broccoli (Raw) (+53.0 mg, +17%).
Broccoli (Raw) provides 47.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +147%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.73 mg in Broccoli (Raw) (+2.6 mg, +356%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Broccoli (Raw) (+15.0 mg, +71%).
Lentils (Cooked / Boiled) provides 180 mg vs 66.0 mg in Broccoli (Raw) (+114 mg, +173%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.41 mg in Broccoli (Raw) (+0.86 mg, +210%).
脂質1 項目
Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).