Comparer la Nutrition Côte à Côte

Brocoli vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-71%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Plus de Protéines

+220%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

Plus de Fibres

+204%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Plus de Vitamine C

+5847%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Brocoli

34 kcal2% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Broccoli (Raw) (+82 kcal, +241%).

ProtéinesLentilles plus élevé

Brocoli

2.8 g6% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

GlucidesLentilles plus élevé

Brocoli

6.6 g2% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 6.6 g in Broccoli (Raw) (+13.5 g, +203%).

Fibres AlimentairesLentilles plus élevé

Brocoli

2.6 g9% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Lipides TotauxSimilaire

Brocoli

0.37 g

Lentilles

0.38 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

SucresLentilles plus élevé

Brocoli

1.7 g3% VQ

Lentilles

1.8 g4% VQ

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Broccoli (Raw) (+0.10 g, +6%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Lentilles

1.5 mg2% VQ

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Lentilles

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Lentilles

0.11 mg1% VQ

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.67 mg, +609%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Lentilles

1.7 µg1% VQ

Broccoli (Raw) provides 102 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+100 µg, +5876%).

Acide FoliqueLentilles plus élevé

Brocoli

63 µg16% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 63 µg in Broccoli (Raw) (+118 µg, +187%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Brocoli

0.07 mg6% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.12 mg9% VQ

Lentilles

0.07 mg6% VQ

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Brocoli

0.64 mg4% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.42 mg, +66%).

Vitamine B5Lentilles plus élevé

Brocoli

0.57 mg11% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Broccoli (Raw) (+0.07 mg, +11%).

Vitamine B6Similaire

Brocoli

0.18 mg10% VQ

Lentilles

0.18 mg10% VQ

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamine B12Similaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Lentilles

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +1550%).

PotassiumLentilles plus élevé

Brocoli

316 mg7% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 316 mg in Broccoli (Raw) (+53.0 mg, +17%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Lentilles

19.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +147%).

FerLentilles plus élevé

Brocoli

0.73 mg4% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.73 mg in Broccoli (Raw) (+2.6 mg, +356%).

MagnésiumLentilles plus élevé

Brocoli

21.0 mg5% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Broccoli (Raw) (+15.0 mg, +71%).

PhosphoreLentilles plus élevé

Brocoli

66.0 mg5% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 66.0 mg in Broccoli (Raw) (+114 mg, +173%).

ZincLentilles plus élevé

Brocoli

0.41 mg4% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.41 mg in Broccoli (Raw) (+0.86 mg, +210%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Lentilles

0.05 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Brocoli

31 kcal2% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 31 kcal in Broccoli (Raw) (+199 kcal, +642%).

ProtéinesLentilles plus élevé

Brocoli

2.6 g5% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 2.6 g in Broccoli (Raw) (+15.3 g, +596%).

GlucidesLentilles plus élevé

Brocoli

6.0 g2% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Broccoli (Raw) (+33.8 g, +560%).

Fibres AlimentairesLentilles plus élevé

Brocoli

2.4 g8% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 2.4 g in Broccoli (Raw) (+13.3 g, +561%).

Lipides TotauxLentilles plus élevé

Brocoli

0.34 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.34 g in Broccoli (Raw) (+0.42 g, +123%).

SucresLentilles plus élevé

Brocoli

1.5 g3% VQ

Lentilles

3.6 g7% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Broccoli (Raw) (+2.0 g, +130%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Lentilles

3.0 mg3% VQ

Broccoli (Raw) provides 81.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+78.2 mg, +2633%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Lentilles

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Lentilles

0.22 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.49 mg, +226%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Lentilles

3.4 µg3% VQ

Broccoli (Raw) provides 92 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+89 µg, +2647%).

Acide FoliqueLentilles plus élevé

Brocoli

57 µg14% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 57 µg in Broccoli (Raw) (+301 µg, +525%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Brocoli

0.06 mg5% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Broccoli (Raw) (+0.27 mg, +418%).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.11 mg8% VQ

Lentilles

0.14 mg11% VQ

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Brocoli

0.58 mg4% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.58 mg in Broccoli (Raw) (+1.5 mg, +261%).

Vitamine B5Lentilles plus élevé

Brocoli

0.52 mg10% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Broccoli (Raw) (+0.74 mg, +142%).

Vitamine B6Lentilles plus élevé

Brocoli

0.16 mg9% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +121%).

Vitamine B12Similaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Lentilles

4.0 mg

Broccoli (Raw) provides 30.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.1 mg, +658%).

PotassiumLentilles plus élevé

Brocoli

288 mg6% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 288 mg in Broccoli (Raw) (+443 mg, +154%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Lentilles

37.6 mg3% VQ

Broccoli (Raw) provides 42.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.2 mg, +14%).

FerLentilles plus élevé

Brocoli

0.66 mg4% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.66 mg in Broccoli (Raw) (+5.9 mg, +893%).

MagnésiumLentilles plus élevé

Brocoli

19.1 mg5% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.1 mg in Broccoli (Raw) (+52.2 mg, +273%).

PhosphoreLentilles plus élevé

Brocoli

60.1 mg5% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 60.1 mg in Broccoli (Raw) (+296 mg, +493%).

ZincLentilles plus élevé

Brocoli

0.37 mg3% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +574%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Brocoli

0.04 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Lentilles

7.8 g16% VQ

Broccoli (Raw) provides 8.3 g vs 7.8 g in Lentils (Cooked / Boiled) (+0.53 g, +7%).

GlucidesBrocoli plus élevé

Brocoli

19.5 g7% VQ

Lentilles

17.3 g6% VQ

Broccoli (Raw) provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Lentilles

6.8 g24% VQ

Broccoli (Raw) provides 7.6 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.85 g, +13%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Lentilles

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.76 g, +233%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Lentilles

1.5 g3% VQ

Broccoli (Raw) provides 5.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.5 g, +223%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Lentilles

1.3 mg1% VQ

Broccoli (Raw) provides 262 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+261 mg, +20229%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Lentilles

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Lentilles

0.09 mg1% VQ

Broccoli (Raw) provides 2.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.2 mg, +2324%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Lentilles

1.5 µg1% VQ

Broccoli (Raw) provides 299 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+297 µg, +20331%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Lentilles

156 µg39% VQ

Broccoli (Raw) provides 185 µg vs 156 µg in Lentils (Cooked / Boiled) (+30 µg, +19%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Lentilles

0.15 mg12% VQ

Broccoli (Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +44%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Lentilles

0.06 mg5% VQ

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.28 mg, +448%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Lentilles

0.91 mg6% VQ

Broccoli (Raw) provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.97 mg, +106%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Lentilles

0.55 mg11% VQ

Broccoli (Raw) provides 1.7 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+1.1 mg, +207%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Lentilles

0.15 mg9% VQ

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.36 mg, +236%).

Vitamine B12Similaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Lentilles

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+95.3 mg, +5541%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Lentilles

317 mg7% VQ

Broccoli (Raw) provides 929 mg vs 317 mg in Lentils (Cooked / Boiled) (+612 mg, +193%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Lentilles

16.3 mg1% VQ

Broccoli (Raw) provides 138 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+122 mg, +746%).

FerLentilles plus élevé

Brocoli

2.1 mg12% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Broccoli (Raw) (+0.72 mg, +33%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Lentilles

31.0 mg7% VQ

Broccoli (Raw) provides 61.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.8 mg, +99%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Lentilles

155 mg12% VQ

Broccoli (Raw) provides 194 mg vs 155 mg in Lentils (Cooked / Boiled) (+39.2 mg, +25%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Lentilles

1.1 mg10% VQ

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.11 mg, +10%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Lentilles

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Lentilles

23.4 g47% VQ

Broccoli (Raw) provides 24.9 g vs 23.4 g in Lentils (Cooked / Boiled) (+1.5 g, +6%).

GlucidesBrocoli plus élevé

Brocoli

58.6 g21% VQ

Lentilles

52.1 g19% VQ

Broccoli (Raw) provides 58.6 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.4 g, +12%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Lentilles

20.5 g73% VQ

Broccoli (Raw) provides 22.9 g vs 20.5 g in Lentils (Cooked / Boiled) (+2.5 g, +12%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Lentilles

0.98 g1% VQ

Broccoli (Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +232%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Lentilles

4.7 g9% VQ

Broccoli (Raw) provides 15.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+10.3 g, +222%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Lentilles

3.9 mg4% VQ

Broccoli (Raw) provides 787 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+783 mg, +20151%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Lentilles

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Lentilles

0.28 mg2% VQ

Broccoli (Raw) provides 6.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.6 mg, +2315%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Lentilles

4.4 µg4% VQ

Broccoli (Raw) provides 896 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+892 µg, +20252%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Lentilles

469 µg117% VQ

Broccoli (Raw) provides 556 µg vs 469 µg in Lentils (Cooked / Boiled) (+87 µg, +19%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Lentilles

0.44 mg36% VQ

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.19 mg, +43%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Lentilles

0.19 mg15% VQ

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.84 mg, +446%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Lentilles

2.7 mg17% VQ

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.9 mg, +105%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Lentilles

1.7 mg33% VQ

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.4 mg, +206%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Lentilles

0.46 mg27% VQ

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+1.1 mg, +235%).

Vitamine B12Similaire

Brocoli

0 µg

Lentilles

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Lentilles

5.2 mg

Broccoli (Raw) provides 291 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+286 mg, +5519%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Lentilles

956 mg20% VQ

Broccoli (Raw) provides 2,787 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,831 mg, +192%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Lentilles

49.2 mg4% VQ

Broccoli (Raw) provides 415 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+365 mg, +742%).

FerLentilles plus élevé

Brocoli

6.4 mg36% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.4 mg in Broccoli (Raw) (+2.2 mg, +34%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Lentilles

93.2 mg22% VQ

Broccoli (Raw) provides 185 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+92.0 mg, +99%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Lentilles

466 mg37% VQ

Broccoli (Raw) provides 582 mg vs 466 mg in Lentils (Cooked / Boiled) (+116 mg, +25%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Lentilles

3.3 mg30% VQ

Broccoli (Raw) provides 3.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.33 mg, +10%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Lentilles

0.14 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.21 g, +151%).

Brocoli vs Lentilles

Brocoli

Lentilles

Nutritional Takeaways

Résumé du Comparatif