Confronta la Nutrizione Fianco a Fianco

Broccoli vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Più Proteine

+220%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

Più Fibre

+204%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Più Vitamina C

+5847%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Broccoli

34 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Broccoli (Raw) (+82 kcal, +241%).

ProteineLenticchie più alto

Broccoli

2.8 g6% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.8 g in Broccoli (Raw) (+6.2 g, +220%).

CarboidratiLenticchie più alto

Broccoli

6.6 g2% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 6.6 g in Broccoli (Raw) (+13.5 g, +203%).

Fibra AlimentareLenticchie più alto

Broccoli

2.6 g9% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Broccoli (Raw) (+5.3 g, +204%).

Grassi TotaliSimile

Broccoli

0.37 g

Lenticchie

0.38 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

ZuccheriLenticchie più alto

Broccoli

1.7 g3% VG

Lenticchie

1.8 g4% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Broccoli (Raw) (+0.10 g, +6%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Lenticchie

1.5 mg2% VG

Broccoli (Raw) provides 89.2 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+87.7 mg, +5847%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Lenticchie

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Lenticchie

0.11 mg1% VG

Broccoli (Raw) provides 0.78 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.67 mg, +609%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Lenticchie

1.7 µg1% VG

Broccoli (Raw) provides 102 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+100 µg, +5876%).

Acido FolicoLenticchie più alto

Broccoli

63 µg16% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 63 µg in Broccoli (Raw) (+118 µg, +187%).

Vitamina B1 (Tiamina)Lenticchie più alto

Broccoli

0.07 mg6% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.12 mg9% VG

Lenticchie

0.07 mg6% VG

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Broccoli

0.64 mg4% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.64 mg in Broccoli (Raw) (+0.42 mg, +66%).

Vitamina B5Lenticchie più alto

Broccoli

0.57 mg11% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.57 mg in Broccoli (Raw) (+0.07 mg, +11%).

Vitamina B6Simile

Broccoli

0.18 mg10% VG

Lenticchie

0.18 mg10% VG

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Lenticchie

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+31.0 mg, +1550%).

PotassioLenticchie più alto

Broccoli

316 mg7% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 316 mg in Broccoli (Raw) (+53.0 mg, +17%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Lenticchie

19.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +147%).

FerroLenticchie più alto

Broccoli

0.73 mg4% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.73 mg in Broccoli (Raw) (+2.6 mg, +356%).

MagnesioLenticchie più alto

Broccoli

21.0 mg5% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 21.0 mg in Broccoli (Raw) (+15.0 mg, +71%).

FosforoLenticchie più alto

Broccoli

66.0 mg5% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 66.0 mg in Broccoli (Raw) (+114 mg, +173%).

ZincoLenticchie più alto

Broccoli

0.41 mg4% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.41 mg in Broccoli (Raw) (+0.86 mg, +210%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Lenticchie

0.05 g

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Broccoli

31 kcal2% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 31 kcal in Broccoli (Raw) (+199 kcal, +642%).

ProteineLenticchie più alto

Broccoli

2.6 g5% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 2.6 g in Broccoli (Raw) (+15.3 g, +596%).

CarboidratiLenticchie più alto

Broccoli

6.0 g2% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Broccoli (Raw) (+33.8 g, +560%).

Fibra AlimentareLenticchie più alto

Broccoli

2.4 g8% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 2.4 g in Broccoli (Raw) (+13.3 g, +561%).

Grassi TotaliLenticchie più alto

Broccoli

0.34 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.34 g in Broccoli (Raw) (+0.42 g, +123%).

ZuccheriLenticchie più alto

Broccoli

1.5 g3% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.5 g in Broccoli (Raw) (+2.0 g, +130%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Lenticchie

3.0 mg3% VG

Broccoli (Raw) provides 81.2 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+78.2 mg, +2633%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Lenticchie

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Lenticchie

0.22 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.49 mg, +226%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Lenticchie

3.4 µg3% VG

Broccoli (Raw) provides 92 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+89 µg, +2647%).

Acido FolicoLenticchie più alto

Broccoli

57 µg14% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 57 µg in Broccoli (Raw) (+301 µg, +525%).

Vitamina B1 (Tiamina)Lenticchie più alto

Broccoli

0.06 mg5% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Broccoli (Raw) (+0.27 mg, +418%).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Lenticchie

0.14 mg11% VG

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Broccoli

0.58 mg4% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.58 mg in Broccoli (Raw) (+1.5 mg, +261%).

Vitamina B5Lenticchie più alto

Broccoli

0.52 mg10% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Broccoli (Raw) (+0.74 mg, +142%).

Vitamina B6Lenticchie più alto

Broccoli

0.16 mg9% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +121%).

Vitamina B12Simile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Lenticchie

4.0 mg

Broccoli (Raw) provides 30.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.1 mg, +658%).

PotassioLenticchie più alto

Broccoli

288 mg6% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 288 mg in Broccoli (Raw) (+443 mg, +154%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Lenticchie

37.6 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+5.2 mg, +14%).

FerroLenticchie più alto

Broccoli

0.66 mg4% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.66 mg in Broccoli (Raw) (+5.9 mg, +893%).

MagnesioLenticchie più alto

Broccoli

19.1 mg5% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.1 mg in Broccoli (Raw) (+52.2 mg, +273%).

FosforoLenticchie più alto

Broccoli

60.1 mg5% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 60.1 mg in Broccoli (Raw) (+296 mg, +493%).

ZincoLenticchie più alto

Broccoli

0.37 mg3% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +574%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Broccoli

0.04 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Lenticchie

7.8 g16% VG

Broccoli (Raw) provides 8.3 g vs 7.8 g in Lentils (Cooked / Boiled) (+0.53 g, +7%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Lenticchie

17.3 g6% VG

Broccoli (Raw) provides 19.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+2.2 g, +13%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Lenticchie

6.8 g24% VG

Broccoli (Raw) provides 7.6 g vs 6.8 g in Lentils (Cooked / Boiled) (+0.85 g, +13%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Lenticchie

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.76 g, +233%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Lenticchie

1.5 g3% VG

Broccoli (Raw) provides 5.0 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.5 g, +223%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Lenticchie

1.3 mg1% VG

Broccoli (Raw) provides 262 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+261 mg, +20229%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Lenticchie

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Lenticchie

0.09 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.2 mg, +2324%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Lenticchie

1.5 µg1% VG

Broccoli (Raw) provides 299 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+297 µg, +20331%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Lenticchie

156 µg39% VG

Broccoli (Raw) provides 185 µg vs 156 µg in Lentils (Cooked / Boiled) (+30 µg, +19%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Lenticchie

0.15 mg12% VG

Broccoli (Raw) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +44%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Lenticchie

0.06 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.28 mg, +448%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Lenticchie

0.91 mg6% VG

Broccoli (Raw) provides 1.9 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.97 mg, +106%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Lenticchie

0.55 mg11% VG

Broccoli (Raw) provides 1.7 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+1.1 mg, +207%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Lenticchie

0.15 mg9% VG

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.36 mg, +236%).

Vitamina B12Simile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Lenticchie

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+95.3 mg, +5541%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Lenticchie

317 mg7% VG

Broccoli (Raw) provides 929 mg vs 317 mg in Lentils (Cooked / Boiled) (+612 mg, +193%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Lenticchie

16.3 mg1% VG

Broccoli (Raw) provides 138 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+122 mg, +746%).

FerroLenticchie più alto

Broccoli

2.1 mg12% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.1 mg in Broccoli (Raw) (+0.72 mg, +33%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Lenticchie

31.0 mg7% VG

Broccoli (Raw) provides 61.7 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+30.8 mg, +99%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Lenticchie

155 mg12% VG

Broccoli (Raw) provides 194 mg vs 155 mg in Lentils (Cooked / Boiled) (+39.2 mg, +25%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Lenticchie

1.1 mg10% VG

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.11 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Lenticchie

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Lenticchie

23.4 g47% VG

Broccoli (Raw) provides 24.9 g vs 23.4 g in Lentils (Cooked / Boiled) (+1.5 g, +6%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Lenticchie

52.1 g19% VG

Broccoli (Raw) provides 58.6 g vs 52.1 g in Lentils (Cooked / Boiled) (+6.4 g, +12%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Lenticchie

20.5 g73% VG

Broccoli (Raw) provides 22.9 g vs 20.5 g in Lentils (Cooked / Boiled) (+2.5 g, +12%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Lenticchie

0.98 g1% VG

Broccoli (Raw) provides 3.3 g vs 0.98 g in Lentils (Cooked / Boiled) (+2.3 g, +232%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Lenticchie

4.7 g9% VG

Broccoli (Raw) provides 15.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+10.3 g, +222%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Lenticchie

3.9 mg4% VG

Broccoli (Raw) provides 787 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+783 mg, +20151%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Lenticchie

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Lenticchie

0.28 mg2% VG

Broccoli (Raw) provides 6.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+6.6 mg, +2315%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Lenticchie

4.4 µg4% VG

Broccoli (Raw) provides 896 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+892 µg, +20252%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Lenticchie

469 µg117% VG

Broccoli (Raw) provides 556 µg vs 469 µg in Lentils (Cooked / Boiled) (+87 µg, +19%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Lenticchie

0.44 mg36% VG

Broccoli (Raw) provides 0.63 mg vs 0.44 mg in Lentils (Cooked / Boiled) (+0.19 mg, +43%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Lenticchie

0.19 mg15% VG

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.84 mg, +446%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Lenticchie

2.7 mg17% VG

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+2.9 mg, +105%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Lenticchie

1.7 mg33% VG

Broccoli (Raw) provides 5.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+3.4 mg, +206%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Lenticchie

0.46 mg27% VG

Broccoli (Raw) provides 1.5 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+1.1 mg, +235%).

Vitamina B12Simile

Broccoli

0 µg

Lenticchie

0 µg

Both Broccoli (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Lenticchie

5.2 mg

Broccoli (Raw) provides 291 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+286 mg, +5519%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Lenticchie

956 mg20% VG

Broccoli (Raw) provides 2,787 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,831 mg, +192%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Lenticchie

49.2 mg4% VG

Broccoli (Raw) provides 415 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+365 mg, +742%).

FerroLenticchie più alto

Broccoli

6.4 mg36% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.4 mg in Broccoli (Raw) (+2.2 mg, +34%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Lenticchie

93.2 mg22% VG

Broccoli (Raw) provides 185 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+92.0 mg, +99%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Lenticchie

466 mg37% VG

Broccoli (Raw) provides 582 mg vs 466 mg in Lentils (Cooked / Boiled) (+116 mg, +25%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Lenticchie

3.3 mg30% VG

Broccoli (Raw) provides 3.6 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.33 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Lenticchie

0.14 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.21 g, +151%).

Broccoli vs Lenticchie

Broccoli

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto