Side-by-Side Comparison

Broccoli (Raw) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Lime

Lime has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Higher Protein

+303%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.70 g in Lime (+2.1 g, +303%).

Higher Dietary Fiber

+8%

Lime

Lime provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Higher Vitamin C

+207%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 29.1 mg in Lime (+60.1 mg, +207%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Lime

30 kcal2% DV

Broccoli (Raw) provides 34 kcal vs 30 kcal in Lime (+4 kcal, +13%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Lime

0.70 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.70 g in Lime (+2.1 g, +303%).

CarbohydratesLime higher

Broccoli (Raw)

6.6 g2% DV

Lime

10.5 g4% DV

Lime provides 10.5 g vs 6.6 g in Broccoli (Raw) (+3.9 g, +59%).

Dietary FiberLime higher

Broccoli (Raw)

2.6 g9% DV

Lime

2.8 g10% DV

Lime provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Lime

0.20 g

Broccoli (Raw) provides 0.37 g vs 0.20 g in Lime (+0.17 g, +85%).

Total SugarsSimilar

Broccoli (Raw)

1.7 g3% DV

Lime

1.7 g3% DV

Both Broccoli (Raw) and Lime provide similar amounts of total sugars (1.7 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Lime

29.1 mg32% DV

Broccoli (Raw) provides 89.2 mg vs 29.1 mg in Lime (+60.1 mg, +207%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Lime

2.0 µg

Broccoli (Raw) provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Lime

0.22 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.22 mg in Lime (+0.56 mg, +255%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Lime

0.6 µg1% DV

Broccoli (Raw) provides 102 µg vs 0.6 µg in Lime (+101 µg, +16833%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Lime

8.0 µg2% DV

Broccoli (Raw) provides 63 µg vs 8.0 µg in Lime (+55 µg, +688%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Lime

0.03 mg3% DV

Both Broccoli (Raw) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Lime

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Lime

0.20 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Lime (+0.44 mg, +219%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Lime

0.22 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Lime (+0.36 mg, +164%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Lime

0.04 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Lime

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Lime (+31.0 mg, +1550%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Lime

102 mg2% DV

Broccoli (Raw) provides 316 mg vs 102 mg in Lime (+214 mg, +210%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Lime

33.0 mg3% DV

Broccoli (Raw) provides 47.0 mg vs 33.0 mg in Lime (+14.0 mg, +42%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Lime

0.60 mg3% DV

Broccoli (Raw) provides 0.73 mg vs 0.60 mg in Lime (+0.13 mg, +22%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Lime

6.0 mg1% DV

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Lime (+15.0 mg, +250%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Lime

18.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Lime (+48.0 mg, +267%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Lime

0.11 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.11 mg in Lime (+0.30 mg, +273%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Lime

0.02 g

Both Broccoli (Raw) and Lime provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

31 kcal2% DV

Lime

20 kcal1% DV

Broccoli (Raw) provides 31 kcal vs 20 kcal in Lime (+11 kcal, +54%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Lime

0.47 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.47 g in Lime (+2.1 g, +447%).

CarbohydratesLime higher

Broccoli (Raw)

6.0 g2% DV

Lime

7.1 g3% DV

Lime provides 7.1 g vs 6.0 g in Broccoli (Raw) (+1.0 g, +17%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Lime

1.9 g7% DV

Broccoli (Raw) provides 2.4 g vs 1.9 g in Lime (+0.49 g, +26%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Lime

0.13 g

Broccoli (Raw) provides 0.34 g vs 0.13 g in Lime (+0.20 g, +151%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Lime

1.1 g2% DV

Broccoli (Raw) provides 1.5 g vs 1.1 g in Lime (+0.41 g, +37%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Lime

19.5 mg22% DV

Broccoli (Raw) provides 81.2 mg vs 19.5 mg in Lime (+61.7 mg, +316%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Lime

1.3 µg

Broccoli (Raw) provides 28 µg vs 1.3 µg in Lime (+27 µg, +2005%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Lime

0.15 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.15 mg in Lime (+0.56 mg, +382%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Lime

0.4 µg

Broccoli (Raw) provides 92 µg vs 0.4 µg in Lime (+92 µg, +22899%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Lime

5.4 µg1% DV

Broccoli (Raw) provides 57 µg vs 5.4 µg in Lime (+52 µg, +970%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Lime

0.02 mg2% DV

Both Broccoli (Raw) and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Lime

0.01 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Lime

0.13 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.13 mg in Lime (+0.45 mg, +334%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Lime

0.15 mg3% DV

Broccoli (Raw) provides 0.52 mg vs 0.15 mg in Lime (+0.38 mg, +259%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Lime

0.03 mg2% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Lime

1.3 mg

Broccoli (Raw) provides 30.0 mg vs 1.3 mg in Lime (+28.7 mg, +2141%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Lime

68.3 mg1% DV

Broccoli (Raw) provides 288 mg vs 68.3 mg in Lime (+219 mg, +321%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Lime

22.1 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 22.1 mg in Lime (+20.7 mg, +93%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Lime

0.40 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.40 mg in Lime (+0.26 mg, +65%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Lime

4.0 mg1% DV

Broccoli (Raw) provides 19.1 mg vs 4.0 mg in Lime (+15.1 mg, +375%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Lime

12.1 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 12.1 mg in Lime (+48.0 mg, +398%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Lime

0.07 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Lime (+0.30 mg, +406%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Lime

0.01 g

Both Broccoli (Raw) and Lime provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Lime

100 kcal5% DV

Both Broccoli (Raw) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Lime

2.3 g5% DV

Broccoli (Raw) provides 8.3 g vs 2.3 g in Lime (+6.0 g, +256%).

CarbohydratesLime higher

Broccoli (Raw)

19.5 g7% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 19.5 g in Broccoli (Raw) (+15.6 g, +80%).

Dietary FiberLime higher

Broccoli (Raw)

7.6 g27% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 7.6 g in Broccoli (Raw) (+1.7 g, +22%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Lime

0.67 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.67 g in Lime (+0.42 g, +63%).

Total SugarsLime higher

Broccoli (Raw)

5.0 g10% DV

Lime

5.6 g11% DV

Lime provides 5.6 g vs 5.0 g in Broccoli (Raw) (+0.63 g, +13%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Lime

96.9 mg108% DV

Broccoli (Raw) provides 262 mg vs 96.9 mg in Lime (+165 mg, +171%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Lime

6.7 µg1% DV

Broccoli (Raw) provides 91 µg vs 6.7 µg in Lime (+84 µg, +1268%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Lime

0.73 mg5% DV

Broccoli (Raw) provides 2.3 mg vs 0.73 mg in Lime (+1.6 mg, +213%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Lime

2.0 µg2% DV

Broccoli (Raw) provides 299 µg vs 2.0 µg in Lime (+297 µg, +14850%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Lime

27 µg7% DV

Broccoli (Raw) provides 185 µg vs 27 µg in Lime (+159 µg, +595%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Lime

0.10 mg8% DV

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Lime (+0.11 mg, +109%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Lime

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Lime (+0.28 mg, +416%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Lime

0.67 mg4% DV

Broccoli (Raw) provides 1.9 mg vs 0.67 mg in Lime (+1.2 mg, +182%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Lime

0.72 mg14% DV

Broccoli (Raw) provides 1.7 mg vs 0.72 mg in Lime (+0.96 mg, +133%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Lime

0.14 mg8% DV

Broccoli (Raw) provides 0.51 mg vs 0.14 mg in Lime (+0.37 mg, +259%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Lime

6.7 mg

Broccoli (Raw) provides 97.0 mg vs 6.7 mg in Lime (+90.4 mg, +1357%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Lime

340 mg7% DV

Broccoli (Raw) provides 929 mg vs 340 mg in Lime (+589 mg, +174%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Lime

110 mg8% DV

Broccoli (Raw) provides 138 mg vs 110 mg in Lime (+28.3 mg, +26%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Lime

2.0 mg11% DV

Broccoli (Raw) provides 2.1 mg vs 2.0 mg in Lime (+0.15 mg, +7%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Lime

20.0 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 20.0 mg in Lime (+41.8 mg, +209%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Lime

59.9 mg5% DV

Broccoli (Raw) provides 194 mg vs 59.9 mg in Lime (+134 mg, +224%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Lime

0.37 mg3% DV

Broccoli (Raw) provides 1.2 mg vs 0.37 mg in Lime (+0.84 mg, +229%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Lime

0.07 g

Both Broccoli (Raw) and Lime provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Lime

300 kcal15% DV

Both Broccoli (Raw) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Lime

7.0 g14% DV

Broccoli (Raw) provides 24.9 g vs 7.0 g in Lime (+17.9 g, +255%).

CarbohydratesLime higher

Broccoli (Raw)

58.6 g21% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 58.6 g in Broccoli (Raw) (+46.8 g, +80%).

Dietary FiberLime higher

Broccoli (Raw)

22.9 g82% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 22.9 g in Broccoli (Raw) (+5.1 g, +22%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Lime

2.0 g3% DV

Broccoli (Raw) provides 3.3 g vs 2.0 g in Lime (+1.3 g, +63%).

Total SugarsLime higher

Broccoli (Raw)

15.0 g30% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 15.0 g in Broccoli (Raw) (+1.9 g, +13%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Lime

291 mg323% DV

Broccoli (Raw) provides 787 mg vs 291 mg in Lime (+496 mg, +170%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Lime

20 µg2% DV

Broccoli (Raw) provides 273 µg vs 20 µg in Lime (+253 µg, +1267%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Lime

2.2 mg15% DV

Broccoli (Raw) provides 6.9 mg vs 2.2 mg in Lime (+4.7 mg, +213%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Lime

6.0 µg5% DV

Broccoli (Raw) provides 896 µg vs 6.0 µg in Lime (+890 µg, +14835%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Lime

80 µg20% DV

Broccoli (Raw) provides 556 µg vs 80 µg in Lime (+476 µg, +595%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Lime

0.30 mg25% DV

Broccoli (Raw) provides 0.63 mg vs 0.30 mg in Lime (+0.33 mg, +109%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Lime

0.20 mg15% DV

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Lime (+0.83 mg, +416%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Lime

2.0 mg13% DV

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Lime (+3.6 mg, +182%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Lime

2.2 mg43% DV

Broccoli (Raw) provides 5.1 mg vs 2.2 mg in Lime (+2.9 mg, +133%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Lime

0.43 mg25% DV

Broccoli (Raw) provides 1.5 mg vs 0.43 mg in Lime (+1.1 mg, +259%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Lime

0 µg

Both Broccoli (Raw) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Lime

20.0 mg1% DV

Broccoli (Raw) provides 291 mg vs 20.0 mg in Lime (+271 mg, +1355%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Lime

1,020 mg22% DV

Broccoli (Raw) provides 2,787 mg vs 1,020 mg in Lime (+1,767 mg, +173%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Lime

330 mg25% DV

Broccoli (Raw) provides 415 mg vs 330 mg in Lime (+84.5 mg, +26%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Lime

6.0 mg33% DV

Broccoli (Raw) provides 6.4 mg vs 6.0 mg in Lime (+0.44 mg, +7%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Lime

60.0 mg14% DV

Broccoli (Raw) provides 185 mg vs 60.0 mg in Lime (+125 mg, +209%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Lime

180 mg14% DV

Broccoli (Raw) provides 582 mg vs 180 mg in Lime (+402 mg, +223%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Lime

1.1 mg10% DV

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Lime (+2.5 mg, +229%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Lime

0.22 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +56%).

Broccoli (Raw) vs Lime

Broccoli (Raw)

Lime

Nutritional Takeaways

Comparison Summary