Side-by-Side Comparison

Broccoli (Raw) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Higher Protein

+499%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

Higher Dietary Fiber

+308%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Rolled Oats (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Broccoli (Raw) (+355 kcal, +1044%).

ProteinRolled Oats (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

CarbohydratesRolled Oats (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 6.6 g in Broccoli (Raw) (+59.6 g, +898%).

Dietary FiberRolled Oats (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Total FatRolled Oats (Raw) higher

Broccoli (Raw)

0.37 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.37 g in Broccoli (Raw) (+6.5 g, +1765%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.7 g3% DV

Rolled Oats (Raw)

0.99 g2% DV

Broccoli (Raw) provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.71 g, +72%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Rolled Oats (Raw)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Rolled Oats (Raw)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Rolled Oats (Raw)

0.42 mg3% DV

Broccoli (Raw) provides 0.78 mg vs 0.42 mg in Rolled Oats (Raw) (+0.36 mg, +86%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Rolled Oats (Raw)

1.9 µg2% DV

Broccoli (Raw) provides 102 µg vs 1.9 µg in Rolled Oats (Raw) (+100 µg, +5247%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Rolled Oats (Raw)

56 µg14% DV

Broccoli (Raw) provides 63 µg vs 56 µg in Rolled Oats (Raw) (+7.0 µg, +13%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Broccoli (Raw)

0.07 mg6% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Broccoli (Raw) (+0.69 mg, +975%).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Rolled Oats (Raw)

0.14 mg11% DV

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.64 mg in Broccoli (Raw) (+0.32 mg, +50%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Broccoli (Raw) (+0.78 mg, +135%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Rolled Oats (Raw)

0.12 mg7% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Rolled Oats (Raw)

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Rolled Oats (Raw) (+31.0 mg, +1550%).

PotassiumRolled Oats (Raw) higher

Broccoli (Raw)

316 mg7% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 316 mg in Broccoli (Raw) (+113 mg, +36%).

CalciumRolled Oats (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 47.0 mg in Broccoli (Raw) (+7.0 mg, +15%).

IronRolled Oats (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.73 mg in Broccoli (Raw) (+4.0 mg, +547%).

MagnesiumRolled Oats (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Broccoli (Raw) (+156 mg, +743%).

PhosphorusRolled Oats (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 66.0 mg in Broccoli (Raw) (+457 mg, +692%).

ZincRolled Oats (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.41 mg in Broccoli (Raw) (+3.6 mg, +868%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Broccoli (Raw)

0.04 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Broccoli (Raw) (+1.2 g, +3028%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Broccoli (Raw)

31 kcal2% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 31 kcal in Broccoli (Raw) (+125 kcal, +403%).

ProteinRolled Oats (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 2.6 g in Broccoli (Raw) (+4.2 g, +163%).

CarbohydratesRolled Oats (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Broccoli (Raw) (+20.5 g, +339%).

Dietary FiberRolled Oats (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 2.4 g in Broccoli (Raw) (+1.9 g, +79%).

Total FatRolled Oats (Raw) higher

Broccoli (Raw)

0.34 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.4 g, +720%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Rolled Oats (Raw)

0.40 g1% DV

Broccoli (Raw) provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.2 g, +291%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Rolled Oats (Raw)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Rolled Oats (Raw)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Rolled Oats (Raw)

0.17 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Rolled Oats (Raw) (+0.54 mg, +323%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Rolled Oats (Raw)

0.8 µg1% DV

Broccoli (Raw) provides 92 µg vs 0.8 µg in Rolled Oats (Raw) (+92 µg, +12065%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Rolled Oats (Raw)

22 µg6% DV

Broccoli (Raw) provides 57 µg vs 22 µg in Rolled Oats (Raw) (+35 µg, +156%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Broccoli (Raw)

0.06 mg5% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Broccoli (Raw) (+0.24 mg, +372%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Rolled Oats (Raw)

0.06 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Rolled Oats (Raw)

0.38 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +51%).

Pantothenic Acid (B5)Similar

Broccoli (Raw)

0.52 mg10% DV

Rolled Oats (Raw)

0.54 mg11% DV

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Rolled Oats (Raw)

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Rolled Oats (Raw)

0.80 mg

Broccoli (Raw) provides 30.0 mg vs 0.80 mg in Rolled Oats (Raw) (+29.2 mg, +3654%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Rolled Oats (Raw)

172 mg4% DV

Broccoli (Raw) provides 288 mg vs 172 mg in Rolled Oats (Raw) (+116 mg, +68%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Rolled Oats (Raw)

21.6 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 21.6 mg in Rolled Oats (Raw) (+21.2 mg, +98%).

IronRolled Oats (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +184%).

MagnesiumRolled Oats (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 19.1 mg in Broccoli (Raw) (+51.7 mg, +270%).

PhosphorusRolled Oats (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 60.1 mg in Broccoli (Raw) (+149 mg, +248%).

ZincRolled Oats (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.37 mg in Broccoli (Raw) (+1.2 mg, +326%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Broccoli (Raw)

0.04 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Broccoli (Raw) (+0.45 g, +1275%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Rolled Oats (Raw)

4.4 g9% DV

Broccoli (Raw) provides 8.3 g vs 4.4 g in Rolled Oats (Raw) (+3.9 g, +89%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Rolled Oats (Raw)

17.2 g6% DV

Broccoli (Raw) provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.3 g, +13%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Rolled Oats (Raw)

2.8 g10% DV

Broccoli (Raw) provides 7.6 g vs 2.8 g in Rolled Oats (Raw) (+4.9 g, +177%).

Total FatRolled Oats (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Broccoli (Raw) (+0.71 g, +65%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Rolled Oats (Raw)

0.26 g1% DV

Broccoli (Raw) provides 5.0 g vs 0.26 g in Rolled Oats (Raw) (+4.7 g, +1842%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Rolled Oats (Raw)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Rolled Oats (Raw)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Rolled Oats (Raw)

0.11 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Rolled Oats (Raw) (+2.2 mg, +2000%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Rolled Oats (Raw)

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Rolled Oats (Raw) (+298 µg, +60366%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Rolled Oats (Raw)

15 µg4% DV

Broccoli (Raw) provides 185 µg vs 15 µg in Rolled Oats (Raw) (+171 µg, +1172%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.21 mg17% DV

Rolled Oats (Raw)

0.20 mg17% DV

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Rolled Oats (Raw)

0.04 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Rolled Oats (Raw) (+0.31 mg, +852%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Rolled Oats (Raw)

0.25 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.25 mg in Rolled Oats (Raw) (+1.6 mg, +652%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Rolled Oats (Raw)

0.35 mg7% DV

Broccoli (Raw) provides 1.7 mg vs 0.35 mg in Rolled Oats (Raw) (+1.3 mg, +380%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Rolled Oats (Raw)

0.03 mg2% DV

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Rolled Oats (Raw) (+0.48 mg, +1563%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Rolled Oats (Raw)

0.52 mg

Broccoli (Raw) provides 97.0 mg vs 0.52 mg in Rolled Oats (Raw) (+96.5 mg, +18558%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Rolled Oats (Raw)

112 mg2% DV

Broccoli (Raw) provides 929 mg vs 112 mg in Rolled Oats (Raw) (+818 mg, +733%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Rolled Oats (Raw)

14.0 mg1% DV

Broccoli (Raw) provides 138 mg vs 14.0 mg in Rolled Oats (Raw) (+124 mg, +884%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Rolled Oats (Raw)

1.2 mg7% DV

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.92 mg, +75%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Rolled Oats (Raw)

46.0 mg11% DV

Broccoli (Raw) provides 61.7 mg vs 46.0 mg in Rolled Oats (Raw) (+15.7 mg, +34%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Rolled Oats (Raw)

136 mg11% DV

Broccoli (Raw) provides 194 mg vs 136 mg in Rolled Oats (Raw) (+58.1 mg, +43%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Rolled Oats (Raw)

1.0 mg9% DV

Broccoli (Raw) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.17 mg, +17%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Broccoli (Raw) (+0.20 g, +177%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Rolled Oats (Raw)

13.0 g26% DV

Broccoli (Raw) provides 24.9 g vs 13.0 g in Rolled Oats (Raw) (+11.9 g, +91%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Rolled Oats (Raw)

51.0 g19% DV

Broccoli (Raw) provides 58.6 g vs 51.0 g in Rolled Oats (Raw) (+7.5 g, +15%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Rolled Oats (Raw)

8.2 g29% DV

Broccoli (Raw) provides 22.9 g vs 8.2 g in Rolled Oats (Raw) (+14.8 g, +181%).

Total FatRolled Oats (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Broccoli (Raw) (+2.0 g, +63%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Rolled Oats (Raw)

0.76 g2% DV

Broccoli (Raw) provides 15.0 g vs 0.76 g in Rolled Oats (Raw) (+14.2 g, +1867%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Rolled Oats (Raw)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Rolled Oats (Raw)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Rolled Oats (Raw)

0.32 mg2% DV

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Rolled Oats (Raw) (+6.6 mg, +2027%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Rolled Oats (Raw)

1.5 µg1% DV

Broccoli (Raw) provides 896 µg vs 1.5 µg in Rolled Oats (Raw) (+895 µg, +61152%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Rolled Oats (Raw)

43 µg11% DV

Broccoli (Raw) provides 556 µg vs 43 µg in Rolled Oats (Raw) (+513 µg, +1189%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.63 mg52% DV

Rolled Oats (Raw)

0.59 mg49% DV

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Rolled Oats (Raw)

0.11 mg8% DV

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Rolled Oats (Raw) (+0.92 mg, +864%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Rolled Oats (Raw)

0.74 mg5% DV

Broccoli (Raw) provides 5.6 mg vs 0.74 mg in Rolled Oats (Raw) (+4.9 mg, +662%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Rolled Oats (Raw)

1.0 mg21% DV

Broccoli (Raw) provides 5.1 mg vs 1.0 mg in Rolled Oats (Raw) (+4.0 mg, +387%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Rolled Oats (Raw)

0.09 mg5% DV

Broccoli (Raw) provides 1.5 mg vs 0.09 mg in Rolled Oats (Raw) (+1.5 mg, +1584%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Rolled Oats (Raw)

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Rolled Oats (Raw)

1.5 mg

Broccoli (Raw) provides 291 mg vs 1.5 mg in Rolled Oats (Raw) (+290 mg, +18800%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Rolled Oats (Raw)

330 mg7% DV

Broccoli (Raw) provides 2,787 mg vs 330 mg in Rolled Oats (Raw) (+2,457 mg, +744%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Rolled Oats (Raw)

41.6 mg3% DV

Broccoli (Raw) provides 415 mg vs 41.6 mg in Rolled Oats (Raw) (+373 mg, +897%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Rolled Oats (Raw)

3.6 mg20% DV

Broccoli (Raw) provides 6.4 mg vs 3.6 mg in Rolled Oats (Raw) (+2.8 mg, +77%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Rolled Oats (Raw)

136 mg32% DV

Broccoli (Raw) provides 185 mg vs 136 mg in Rolled Oats (Raw) (+48.9 mg, +36%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Rolled Oats (Raw)

403 mg32% DV

Broccoli (Raw) provides 582 mg vs 403 mg in Rolled Oats (Raw) (+179 mg, +45%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Rolled Oats (Raw)

3.1 mg28% DV

Broccoli (Raw) provides 3.6 mg vs 3.1 mg in Rolled Oats (Raw) (+0.56 mg, +18%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Broccoli (Raw) (+0.60 g, +173%).

Broccoli (Raw) vs Rolled Oats (Raw)

Broccoli (Raw)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary