Compara Nutrición Lado a Lado

Brócoli vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-91%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Más Proteína

+499%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

Más Fibra

+308%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Más Vitamina C

Brócoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Rolled Oats (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócoli100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Brócoli

34 kcal2% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Broccoli (Raw) (+355 kcal, +1044%).

ProteínaAvena más alto

Brócoli

2.8 g6% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

CarbohidratosAvena más alto

Brócoli

6.6 g2% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 6.6 g in Broccoli (Raw) (+59.6 g, +898%).

Fibra DietéticaAvena más alto

Brócoli

2.6 g9% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Grasa TotalAvena más alto

Brócoli

0.37 g

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.37 g in Broccoli (Raw) (+6.5 g, +1765%).

AzúcaresBrócoli más alto

Brócoli

1.7 g3% VD

Avena

0.99 g2% VD

Broccoli (Raw) provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.71 g, +72%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

89.2 mg99% VD

Avena

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócoli más alto

Brócoli

31 µg3% VD

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.78 mg5% VD

Avena

0.42 mg3% VD

Broccoli (Raw) provides 0.78 mg vs 0.42 mg in Rolled Oats (Raw) (+0.36 mg, +86%).

Vitamina KBrócoli más alto

Brócoli

102 µg85% VD

Avena

1.9 µg2% VD

Broccoli (Raw) provides 102 µg vs 1.9 µg in Rolled Oats (Raw) (+100 µg, +5247%).

Ácido FólicoBrócoli más alto

Brócoli

63 µg16% VD

Avena

56 µg14% VD

Broccoli (Raw) provides 63 µg vs 56 µg in Rolled Oats (Raw) (+7.0 µg, +13%).

Vitamina B1 (Tiamina)Avena más alto

Brócoli

0.07 mg6% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Broccoli (Raw) (+0.69 mg, +975%).

Vitamina B2 (Riboflavina)Similar

Brócoli

0.12 mg9% VD

Avena

0.14 mg11% VD

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Avena más alto

Brócoli

0.64 mg4% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.64 mg in Broccoli (Raw) (+0.32 mg, +50%).

Vitamina B5Avena más alto

Brócoli

0.57 mg11% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Broccoli (Raw) (+0.78 mg, +135%).

Vitamina B6Brócoli más alto

Brócoli

0.18 mg10% VD

Avena

0.12 mg7% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Similar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

33.0 mg1% VD

Avena

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Rolled Oats (Raw) (+31.0 mg, +1550%).

PotasioAvena más alto

Brócoli

316 mg7% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 316 mg in Broccoli (Raw) (+113 mg, +36%).

CalcioAvena más alto

Brócoli

47.0 mg4% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 47.0 mg in Broccoli (Raw) (+7.0 mg, +15%).

HierroAvena más alto

Brócoli

0.73 mg4% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.73 mg in Broccoli (Raw) (+4.0 mg, +547%).

MagnesioAvena más alto

Brócoli

21.0 mg5% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Broccoli (Raw) (+156 mg, +743%).

FósforoAvena más alto

Brócoli

66.0 mg5% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 66.0 mg in Broccoli (Raw) (+457 mg, +692%).

ZincAvena más alto

Brócoli

0.41 mg4% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.41 mg in Broccoli (Raw) (+3.6 mg, +868%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Brócoli

0.04 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Broccoli (Raw) (+1.2 g, +3028%).

Nutriente

Brócoli91 g (1 cup chopped florets (91 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Brócoli

31 kcal2% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 31 kcal in Broccoli (Raw) (+125 kcal, +403%).

ProteínaAvena más alto

Brócoli

2.6 g5% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 2.6 g in Broccoli (Raw) (+4.2 g, +163%).

CarbohidratosAvena más alto

Brócoli

6.0 g2% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Broccoli (Raw) (+20.5 g, +339%).

Fibra DietéticaAvena más alto

Brócoli

2.4 g8% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 2.4 g in Broccoli (Raw) (+1.9 g, +79%).

Grasa TotalAvena más alto

Brócoli

0.34 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.4 g, +720%).

AzúcaresBrócoli más alto

Brócoli

1.5 g3% VD

Avena

0.40 g1% VD

Broccoli (Raw) provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.2 g, +291%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

81.2 mg90% VD

Avena

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócoli más alto

Brócoli

28 µg3% VD

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

0.71 mg5% VD

Avena

0.17 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Rolled Oats (Raw) (+0.54 mg, +323%).

Vitamina KBrócoli más alto

Brócoli

92 µg77% VD

Avena

0.8 µg1% VD

Broccoli (Raw) provides 92 µg vs 0.8 µg in Rolled Oats (Raw) (+92 µg, +12065%).

Ácido FólicoBrócoli más alto

Brócoli

57 µg14% VD

Avena

22 µg6% VD

Broccoli (Raw) provides 57 µg vs 22 µg in Rolled Oats (Raw) (+35 µg, +156%).

Vitamina B1 (Tiamina)Avena más alto

Brócoli

0.06 mg5% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Broccoli (Raw) (+0.24 mg, +372%).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.11 mg8% VD

Avena

0.06 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

0.58 mg4% VD

Avena

0.38 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +51%).

Vitamina B5Similar

Brócoli

0.52 mg10% VD

Avena

0.54 mg11% VD

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamina B6Brócoli más alto

Brócoli

0.16 mg9% VD

Avena

0.05 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Similar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

30.0 mg1% VD

Avena

0.80 mg

Broccoli (Raw) provides 30.0 mg vs 0.80 mg in Rolled Oats (Raw) (+29.2 mg, +3654%).

PotasioBrócoli más alto

Brócoli

288 mg6% VD

Avena

172 mg4% VD

Broccoli (Raw) provides 288 mg vs 172 mg in Rolled Oats (Raw) (+116 mg, +68%).

CalcioBrócoli más alto

Brócoli

42.8 mg3% VD

Avena

21.6 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 21.6 mg in Rolled Oats (Raw) (+21.2 mg, +98%).

HierroAvena más alto

Brócoli

0.66 mg4% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +184%).

MagnesioAvena más alto

Brócoli

19.1 mg5% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 19.1 mg in Broccoli (Raw) (+51.7 mg, +270%).

FósforoAvena más alto

Brócoli

60.1 mg5% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 60.1 mg in Broccoli (Raw) (+149 mg, +248%).

ZincAvena más alto

Brócoli

0.37 mg3% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.37 mg in Broccoli (Raw) (+1.2 mg, +326%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Brócoli

0.04 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Broccoli (Raw) (+0.45 g, +1275%).

Nutriente

BrócoliAmount per 100 kcal (294 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

100 kcal5% VD

Avena

101 kcal5% VD

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Brócoli

8.3 g17% VD

Avena

4.4 g9% VD

Broccoli (Raw) provides 8.3 g vs 4.4 g in Rolled Oats (Raw) (+3.9 g, +89%).

CarbohidratosBrócoli más alto

Brócoli

19.5 g7% VD

Avena

17.2 g6% VD

Broccoli (Raw) provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.3 g, +13%).

Fibra DietéticaBrócoli más alto

Brócoli

7.6 g27% VD

Avena

2.8 g10% VD

Broccoli (Raw) provides 7.6 g vs 2.8 g in Rolled Oats (Raw) (+4.9 g, +177%).

Grasa TotalAvena más alto

Brócoli

1.1 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Broccoli (Raw) (+0.71 g, +65%).

AzúcaresBrócoli más alto

Brócoli

5.0 g10% VD

Avena

0.26 g1% VD

Broccoli (Raw) provides 5.0 g vs 0.26 g in Rolled Oats (Raw) (+4.7 g, +1842%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

262 mg291% VD

Avena

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócoli más alto

Brócoli

91 µg10% VD

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

2.3 mg15% VD

Avena

0.11 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Rolled Oats (Raw) (+2.2 mg, +2000%).

Vitamina KBrócoli más alto

Brócoli

299 µg249% VD

Avena

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Rolled Oats (Raw) (+298 µg, +60366%).

Ácido FólicoBrócoli más alto

Brócoli

185 µg46% VD

Avena

15 µg4% VD

Broccoli (Raw) provides 185 µg vs 15 µg in Rolled Oats (Raw) (+171 µg, +1172%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.21 mg17% VD

Avena

0.20 mg17% VD

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

0.34 mg26% VD

Avena

0.04 mg3% VD

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Rolled Oats (Raw) (+0.31 mg, +852%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

1.9 mg12% VD

Avena

0.25 mg2% VD

Broccoli (Raw) provides 1.9 mg vs 0.25 mg in Rolled Oats (Raw) (+1.6 mg, +652%).

Vitamina B5Brócoli más alto

Brócoli

1.7 mg34% VD

Avena

0.35 mg7% VD

Broccoli (Raw) provides 1.7 mg vs 0.35 mg in Rolled Oats (Raw) (+1.3 mg, +380%).

Vitamina B6Brócoli más alto

Brócoli

0.51 mg30% VD

Avena

0.03 mg2% VD

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Rolled Oats (Raw) (+0.48 mg, +1563%).

Vitamina B12Similar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

97.0 mg4% VD

Avena

0.52 mg

Broccoli (Raw) provides 97.0 mg vs 0.52 mg in Rolled Oats (Raw) (+96.5 mg, +18558%).

PotasioBrócoli más alto

Brócoli

929 mg20% VD

Avena

112 mg2% VD

Broccoli (Raw) provides 929 mg vs 112 mg in Rolled Oats (Raw) (+818 mg, +733%).

CalcioBrócoli más alto

Brócoli

138 mg11% VD

Avena

14.0 mg1% VD

Broccoli (Raw) provides 138 mg vs 14.0 mg in Rolled Oats (Raw) (+124 mg, +884%).

HierroBrócoli más alto

Brócoli

2.1 mg12% VD

Avena

1.2 mg7% VD

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.92 mg, +75%).

MagnesioBrócoli más alto

Brócoli

61.7 mg15% VD

Avena

46.0 mg11% VD

Broccoli (Raw) provides 61.7 mg vs 46.0 mg in Rolled Oats (Raw) (+15.7 mg, +34%).

FósforoBrócoli más alto

Brócoli

194 mg16% VD

Avena

136 mg11% VD

Broccoli (Raw) provides 194 mg vs 136 mg in Rolled Oats (Raw) (+58.1 mg, +43%).

ZincBrócoli más alto

Brócoli

1.2 mg11% VD

Avena

1.0 mg9% VD

Broccoli (Raw) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.17 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Brócoli

0.11 g1% VD

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Broccoli (Raw) (+0.20 g, +177%).

Nutriente

BrócoliNormalized to 300 kcal (882 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Brócoli

300 kcal15% VD

Avena

300 kcal15% VD

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Brócoli

24.9 g50% VD

Avena

13.0 g26% VD

Broccoli (Raw) provides 24.9 g vs 13.0 g in Rolled Oats (Raw) (+11.9 g, +91%).

CarbohidratosBrócoli más alto

Brócoli

58.6 g21% VD

Avena

51.0 g19% VD

Broccoli (Raw) provides 58.6 g vs 51.0 g in Rolled Oats (Raw) (+7.5 g, +15%).

Fibra DietéticaBrócoli más alto

Brócoli

22.9 g82% VD

Avena

8.2 g29% VD

Broccoli (Raw) provides 22.9 g vs 8.2 g in Rolled Oats (Raw) (+14.8 g, +181%).

Grasa TotalAvena más alto

Brócoli

3.3 g4% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Broccoli (Raw) (+2.0 g, +63%).

AzúcaresBrócoli más alto

Brócoli

15.0 g30% VD

Avena

0.76 g2% VD

Broccoli (Raw) provides 15.0 g vs 0.76 g in Rolled Oats (Raw) (+14.2 g, +1867%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Brócoli

787 mg874% VD

Avena

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócoli más alto

Brócoli

273 µg30% VD

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimilar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Brócoli

6.9 mg46% VD

Avena

0.32 mg2% VD

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Rolled Oats (Raw) (+6.6 mg, +2027%).

Vitamina KBrócoli más alto

Brócoli

896 µg747% VD

Avena

1.5 µg1% VD

Broccoli (Raw) provides 896 µg vs 1.5 µg in Rolled Oats (Raw) (+895 µg, +61152%).

Ácido FólicoBrócoli más alto

Brócoli

556 µg139% VD

Avena

43 µg11% VD

Broccoli (Raw) provides 556 µg vs 43 µg in Rolled Oats (Raw) (+513 µg, +1189%).

Vitamina B1 (Tiamina)Similar

Brócoli

0.63 mg52% VD

Avena

0.59 mg49% VD

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Vitamina B2 (Riboflavina)Brócoli más alto

Brócoli

1.0 mg79% VD

Avena

0.11 mg8% VD

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Rolled Oats (Raw) (+0.92 mg, +864%).

Vitamina B3 (Niacina)Brócoli más alto

Brócoli

5.6 mg35% VD

Avena

0.74 mg5% VD

Broccoli (Raw) provides 5.6 mg vs 0.74 mg in Rolled Oats (Raw) (+4.9 mg, +662%).

Vitamina B5Brócoli más alto

Brócoli

5.1 mg101% VD

Avena

1.0 mg21% VD

Broccoli (Raw) provides 5.1 mg vs 1.0 mg in Rolled Oats (Raw) (+4.0 mg, +387%).

Vitamina B6Brócoli más alto

Brócoli

1.5 mg91% VD

Avena

0.09 mg5% VD

Broccoli (Raw) provides 1.5 mg vs 0.09 mg in Rolled Oats (Raw) (+1.5 mg, +1584%).

Vitamina B12Similar

Brócoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Brócoli

291 mg13% VD

Avena

1.5 mg

Broccoli (Raw) provides 291 mg vs 1.5 mg in Rolled Oats (Raw) (+290 mg, +18800%).

PotasioBrócoli más alto

Brócoli

2,787 mg59% VD

Avena

330 mg7% VD

Broccoli (Raw) provides 2,787 mg vs 330 mg in Rolled Oats (Raw) (+2,457 mg, +744%).

CalcioBrócoli más alto

Brócoli

415 mg32% VD

Avena

41.6 mg3% VD

Broccoli (Raw) provides 415 mg vs 41.6 mg in Rolled Oats (Raw) (+373 mg, +897%).

HierroBrócoli más alto

Brócoli

6.4 mg36% VD

Avena

3.6 mg20% VD

Broccoli (Raw) provides 6.4 mg vs 3.6 mg in Rolled Oats (Raw) (+2.8 mg, +77%).

MagnesioBrócoli más alto

Brócoli

185 mg44% VD

Avena

136 mg32% VD

Broccoli (Raw) provides 185 mg vs 136 mg in Rolled Oats (Raw) (+48.9 mg, +36%).

FósforoBrócoli más alto

Brócoli

582 mg47% VD

Avena

403 mg32% VD

Broccoli (Raw) provides 582 mg vs 403 mg in Rolled Oats (Raw) (+179 mg, +45%).

ZincBrócoli más alto

Brócoli

3.6 mg33% VD

Avena

3.1 mg28% VD

Broccoli (Raw) provides 3.6 mg vs 3.1 mg in Rolled Oats (Raw) (+0.56 mg, +18%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Brócoli

0.34 g2% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Broccoli (Raw) (+0.60 g, +173%).

Brócoli vs Avena

Brócoli

Avena

Nutritional Takeaways

Resumen de la Comparación