Comparer la Nutrition Côte à Côte

Brocoli vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-91%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Plus de Protéines

+499%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

Plus de Fibres

+308%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Plus de Vitamine C

Brocoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Rolled Oats (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Brocoli

34 kcal2% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Broccoli (Raw) (+355 kcal, +1044%).

ProtéinesAvoine plus élevé

Brocoli

2.8 g6% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

GlucidesAvoine plus élevé

Brocoli

6.6 g2% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 6.6 g in Broccoli (Raw) (+59.6 g, +898%).

Fibres AlimentairesAvoine plus élevé

Brocoli

2.6 g9% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Lipides TotauxAvoine plus élevé

Brocoli

0.37 g

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.37 g in Broccoli (Raw) (+6.5 g, +1765%).

SucresBrocoli plus élevé

Brocoli

1.7 g3% VQ

Avoine

0.99 g2% VQ

Broccoli (Raw) provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.71 g, +72%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Avoine

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Avoine

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Avoine

0.42 mg3% VQ

Broccoli (Raw) provides 0.78 mg vs 0.42 mg in Rolled Oats (Raw) (+0.36 mg, +86%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Avoine

1.9 µg2% VQ

Broccoli (Raw) provides 102 µg vs 1.9 µg in Rolled Oats (Raw) (+100 µg, +5247%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Avoine

56 µg14% VQ

Broccoli (Raw) provides 63 µg vs 56 µg in Rolled Oats (Raw) (+7.0 µg, +13%).

Vitamine B1 (Thiamine)Avoine plus élevé

Brocoli

0.07 mg6% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Broccoli (Raw) (+0.69 mg, +975%).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.12 mg9% VQ

Avoine

0.14 mg11% VQ

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Brocoli

0.64 mg4% VQ

Avoine

0.96 mg6% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.64 mg in Broccoli (Raw) (+0.32 mg, +50%).

Vitamine B5Avoine plus élevé

Brocoli

0.57 mg11% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Broccoli (Raw) (+0.78 mg, +135%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Avoine

0.12 mg7% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamine B12Similaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Avoine

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Rolled Oats (Raw) (+31.0 mg, +1550%).

PotassiumAvoine plus élevé

Brocoli

316 mg7% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 316 mg in Broccoli (Raw) (+113 mg, +36%).

CalciumAvoine plus élevé

Brocoli

47.0 mg4% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 47.0 mg in Broccoli (Raw) (+7.0 mg, +15%).

FerAvoine plus élevé

Brocoli

0.73 mg4% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.73 mg in Broccoli (Raw) (+4.0 mg, +547%).

MagnésiumAvoine plus élevé

Brocoli

21.0 mg5% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Broccoli (Raw) (+156 mg, +743%).

PhosphoreAvoine plus élevé

Brocoli

66.0 mg5% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 66.0 mg in Broccoli (Raw) (+457 mg, +692%).

ZincAvoine plus élevé

Brocoli

0.41 mg4% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.41 mg in Broccoli (Raw) (+3.6 mg, +868%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Brocoli

0.04 g

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Broccoli (Raw) (+1.2 g, +3028%).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Brocoli

31 kcal2% VQ

Avoine

156 kcal8% VQ

Rolled Oats (Raw) provides 156 kcal vs 31 kcal in Broccoli (Raw) (+125 kcal, +403%).

ProtéinesAvoine plus élevé

Brocoli

2.6 g5% VQ

Avoine

6.8 g14% VQ

Rolled Oats (Raw) provides 6.8 g vs 2.6 g in Broccoli (Raw) (+4.2 g, +163%).

GlucidesAvoine plus élevé

Brocoli

6.0 g2% VQ

Avoine

26.5 g10% VQ

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Broccoli (Raw) (+20.5 g, +339%).

Fibres AlimentairesAvoine plus élevé

Brocoli

2.4 g8% VQ

Avoine

4.2 g15% VQ

Rolled Oats (Raw) provides 4.2 g vs 2.4 g in Broccoli (Raw) (+1.9 g, +79%).

Lipides TotauxAvoine plus élevé

Brocoli

0.34 g

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.4 g, +720%).

SucresBrocoli plus élevé

Brocoli

1.5 g3% VQ

Avoine

0.40 g1% VQ

Broccoli (Raw) provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.2 g, +291%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Avoine

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Avoine

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Avoine

0.17 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Rolled Oats (Raw) (+0.54 mg, +323%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Avoine

0.8 µg1% VQ

Broccoli (Raw) provides 92 µg vs 0.8 µg in Rolled Oats (Raw) (+92 µg, +12065%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Avoine

22 µg6% VQ

Broccoli (Raw) provides 57 µg vs 22 µg in Rolled Oats (Raw) (+35 µg, +156%).

Vitamine B1 (Thiamine)Avoine plus élevé

Brocoli

0.06 mg5% VQ

Avoine

0.31 mg25% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Broccoli (Raw) (+0.24 mg, +372%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Avoine

0.06 mg4% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Avoine

0.38 mg2% VQ

Broccoli (Raw) provides 0.58 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +51%).

Vitamine B5Similaire

Brocoli

0.52 mg10% VQ

Avoine

0.54 mg11% VQ

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Avoine

0.05 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamine B12Similaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Avoine

0.80 mg

Broccoli (Raw) provides 30.0 mg vs 0.80 mg in Rolled Oats (Raw) (+29.2 mg, +3654%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Avoine

172 mg4% VQ

Broccoli (Raw) provides 288 mg vs 172 mg in Rolled Oats (Raw) (+116 mg, +68%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Avoine

21.6 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 21.6 mg in Rolled Oats (Raw) (+21.2 mg, +98%).

FerAvoine plus élevé

Brocoli

0.66 mg4% VQ

Avoine

1.9 mg10% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +184%).

MagnésiumAvoine plus élevé

Brocoli

19.1 mg5% VQ

Avoine

70.8 mg17% VQ

Rolled Oats (Raw) provides 70.8 mg vs 19.1 mg in Broccoli (Raw) (+51.7 mg, +270%).

PhosphoreAvoine plus élevé

Brocoli

60.1 mg5% VQ

Avoine

209 mg17% VQ

Rolled Oats (Raw) provides 209 mg vs 60.1 mg in Broccoli (Raw) (+149 mg, +248%).

ZincAvoine plus élevé

Brocoli

0.37 mg3% VQ

Avoine

1.6 mg14% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.37 mg in Broccoli (Raw) (+1.2 mg, +326%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Brocoli

0.04 g

Avoine

0.49 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Broccoli (Raw) (+0.45 g, +1275%).

Nutriment

BrocoliAmount per 100 kcal (294 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Avoine

4.4 g9% VQ

Broccoli (Raw) provides 8.3 g vs 4.4 g in Rolled Oats (Raw) (+3.9 g, +89%).

GlucidesBrocoli plus élevé

Brocoli

19.5 g7% VQ

Avoine

17.2 g6% VQ

Broccoli (Raw) provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.3 g, +13%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Avoine

2.8 g10% VQ

Broccoli (Raw) provides 7.6 g vs 2.8 g in Rolled Oats (Raw) (+4.9 g, +177%).

Lipides TotauxAvoine plus élevé

Brocoli

1.1 g1% VQ

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Broccoli (Raw) (+0.71 g, +65%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Avoine

0.26 g1% VQ

Broccoli (Raw) provides 5.0 g vs 0.26 g in Rolled Oats (Raw) (+4.7 g, +1842%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Avoine

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Avoine

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Avoine

0.11 mg1% VQ

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Rolled Oats (Raw) (+2.2 mg, +2000%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Avoine

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Rolled Oats (Raw) (+298 µg, +60366%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Avoine

15 µg4% VQ

Broccoli (Raw) provides 185 µg vs 15 µg in Rolled Oats (Raw) (+171 µg, +1172%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.21 mg17% VQ

Avoine

0.20 mg17% VQ

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Avoine

0.04 mg3% VQ

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Rolled Oats (Raw) (+0.31 mg, +852%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Avoine

0.25 mg2% VQ

Broccoli (Raw) provides 1.9 mg vs 0.25 mg in Rolled Oats (Raw) (+1.6 mg, +652%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Avoine

0.35 mg7% VQ

Broccoli (Raw) provides 1.7 mg vs 0.35 mg in Rolled Oats (Raw) (+1.3 mg, +380%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Avoine

0.03 mg2% VQ

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Rolled Oats (Raw) (+0.48 mg, +1563%).

Vitamine B12Similaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Avoine

0.52 mg

Broccoli (Raw) provides 97.0 mg vs 0.52 mg in Rolled Oats (Raw) (+96.5 mg, +18558%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Avoine

112 mg2% VQ

Broccoli (Raw) provides 929 mg vs 112 mg in Rolled Oats (Raw) (+818 mg, +733%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Avoine

14.0 mg1% VQ

Broccoli (Raw) provides 138 mg vs 14.0 mg in Rolled Oats (Raw) (+124 mg, +884%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Avoine

1.2 mg7% VQ

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.92 mg, +75%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Avoine

46.0 mg11% VQ

Broccoli (Raw) provides 61.7 mg vs 46.0 mg in Rolled Oats (Raw) (+15.7 mg, +34%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Avoine

136 mg11% VQ

Broccoli (Raw) provides 194 mg vs 136 mg in Rolled Oats (Raw) (+58.1 mg, +43%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Avoine

1.0 mg9% VQ

Broccoli (Raw) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.17 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Brocoli

0.11 g1% VQ

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Broccoli (Raw) (+0.20 g, +177%).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Avoine

13.0 g26% VQ

Broccoli (Raw) provides 24.9 g vs 13.0 g in Rolled Oats (Raw) (+11.9 g, +91%).

GlucidesBrocoli plus élevé

Brocoli

58.6 g21% VQ

Avoine

51.0 g19% VQ

Broccoli (Raw) provides 58.6 g vs 51.0 g in Rolled Oats (Raw) (+7.5 g, +15%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Avoine

8.2 g29% VQ

Broccoli (Raw) provides 22.9 g vs 8.2 g in Rolled Oats (Raw) (+14.8 g, +181%).

Lipides TotauxAvoine plus élevé

Brocoli

3.3 g4% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Broccoli (Raw) (+2.0 g, +63%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Avoine

0.76 g2% VQ

Broccoli (Raw) provides 15.0 g vs 0.76 g in Rolled Oats (Raw) (+14.2 g, +1867%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Avoine

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Avoine

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Avoine

0.32 mg2% VQ

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Rolled Oats (Raw) (+6.6 mg, +2027%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Avoine

1.5 µg1% VQ

Broccoli (Raw) provides 896 µg vs 1.5 µg in Rolled Oats (Raw) (+895 µg, +61152%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Avoine

43 µg11% VQ

Broccoli (Raw) provides 556 µg vs 43 µg in Rolled Oats (Raw) (+513 µg, +1189%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.63 mg52% VQ

Avoine

0.59 mg49% VQ

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Avoine

0.11 mg8% VQ

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Rolled Oats (Raw) (+0.92 mg, +864%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Avoine

0.74 mg5% VQ

Broccoli (Raw) provides 5.6 mg vs 0.74 mg in Rolled Oats (Raw) (+4.9 mg, +662%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Avoine

1.0 mg21% VQ

Broccoli (Raw) provides 5.1 mg vs 1.0 mg in Rolled Oats (Raw) (+4.0 mg, +387%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Avoine

0.09 mg5% VQ

Broccoli (Raw) provides 1.5 mg vs 0.09 mg in Rolled Oats (Raw) (+1.5 mg, +1584%).

Vitamine B12Similaire

Brocoli

0 µg

Avoine

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Avoine

1.5 mg

Broccoli (Raw) provides 291 mg vs 1.5 mg in Rolled Oats (Raw) (+290 mg, +18800%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Avoine

330 mg7% VQ

Broccoli (Raw) provides 2,787 mg vs 330 mg in Rolled Oats (Raw) (+2,457 mg, +744%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Avoine

41.6 mg3% VQ

Broccoli (Raw) provides 415 mg vs 41.6 mg in Rolled Oats (Raw) (+373 mg, +897%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Avoine

3.6 mg20% VQ

Broccoli (Raw) provides 6.4 mg vs 3.6 mg in Rolled Oats (Raw) (+2.8 mg, +77%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Avoine

136 mg32% VQ

Broccoli (Raw) provides 185 mg vs 136 mg in Rolled Oats (Raw) (+48.9 mg, +36%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Avoine

403 mg32% VQ

Broccoli (Raw) provides 582 mg vs 403 mg in Rolled Oats (Raw) (+179 mg, +45%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Avoine

3.1 mg28% VQ

Broccoli (Raw) provides 3.6 mg vs 3.1 mg in Rolled Oats (Raw) (+0.56 mg, +18%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Brocoli

0.34 g2% VQ

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Broccoli (Raw) (+0.60 g, +173%).

Brocoli vs Avoine

Brocoli

Avoine

Nutritional Takeaways

Résumé du Comparatif