Nährwerte im Vergleich

Brokkoli vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Mehr Protein

+499%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

Mehr Ballaststoffe

+308%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Rolled Oats (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Brokkoli

34 kcal2% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Broccoli (Raw) (+355 kcal, +1044%).

ProteinHaferflocken höher

Brokkoli

2.8 g6% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

KohlenhydrateHaferflocken höher

Brokkoli

6.6 g2% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 6.6 g in Broccoli (Raw) (+59.6 g, +898%).

BallaststoffeHaferflocken höher

Brokkoli

2.6 g9% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

GesamtfettHaferflocken höher

Brokkoli

0.37 g

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.37 g in Broccoli (Raw) (+6.5 g, +1765%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Haferflocken

0.99 g2% TB

Broccoli (Raw) provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.71 g, +72%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Haferflocken

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Haferflocken

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Haferflocken

0.42 mg3% TB

Broccoli (Raw) provides 0.78 mg vs 0.42 mg in Rolled Oats (Raw) (+0.36 mg, +86%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Haferflocken

1.9 µg2% TB

Broccoli (Raw) provides 102 µg vs 1.9 µg in Rolled Oats (Raw) (+100 µg, +5247%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Haferflocken

56 µg14% TB

Broccoli (Raw) provides 63 µg vs 56 µg in Rolled Oats (Raw) (+7.0 µg, +13%).

Vitamin B1 (Thiamin)Haferflocken höher

Brokkoli

0.07 mg6% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Broccoli (Raw) (+0.69 mg, +975%).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Haferflocken

0.14 mg11% TB

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Haferflocken höher

Brokkoli

0.64 mg4% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.64 mg in Broccoli (Raw) (+0.32 mg, +50%).

Vitamin B5Haferflocken höher

Brokkoli

0.57 mg11% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Broccoli (Raw) (+0.78 mg, +135%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Haferflocken

0.12 mg7% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Haferflocken

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Rolled Oats (Raw) (+31.0 mg, +1550%).

KaliumHaferflocken höher

Brokkoli

316 mg7% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 316 mg in Broccoli (Raw) (+113 mg, +36%).

CalciumHaferflocken höher

Brokkoli

47.0 mg4% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 47.0 mg in Broccoli (Raw) (+7.0 mg, +15%).

EisenHaferflocken höher

Brokkoli

0.73 mg4% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.73 mg in Broccoli (Raw) (+4.0 mg, +547%).

MagnesiumHaferflocken höher

Brokkoli

21.0 mg5% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Broccoli (Raw) (+156 mg, +743%).

PhosphorHaferflocken höher

Brokkoli

66.0 mg5% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 66.0 mg in Broccoli (Raw) (+457 mg, +692%).

ZinkHaferflocken höher

Brokkoli

0.41 mg4% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.41 mg in Broccoli (Raw) (+3.6 mg, +868%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brokkoli

0.04 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Broccoli (Raw) (+1.2 g, +3028%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Brokkoli

31 kcal2% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 31 kcal in Broccoli (Raw) (+125 kcal, +403%).

ProteinHaferflocken höher

Brokkoli

2.6 g5% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 2.6 g in Broccoli (Raw) (+4.2 g, +163%).

KohlenhydrateHaferflocken höher

Brokkoli

6.0 g2% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Broccoli (Raw) (+20.5 g, +339%).

BallaststoffeHaferflocken höher

Brokkoli

2.4 g8% TB

Haferflocken

4.2 g15% TB

Rolled Oats (Raw) provides 4.2 g vs 2.4 g in Broccoli (Raw) (+1.9 g, +79%).

GesamtfettHaferflocken höher

Brokkoli

0.34 g

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.4 g, +720%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Haferflocken

0.40 g1% TB

Broccoli (Raw) provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.2 g, +291%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Haferflocken

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Haferflocken

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Haferflocken

0.17 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Rolled Oats (Raw) (+0.54 mg, +323%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Haferflocken

0.8 µg1% TB

Broccoli (Raw) provides 92 µg vs 0.8 µg in Rolled Oats (Raw) (+92 µg, +12065%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Haferflocken

22 µg6% TB

Broccoli (Raw) provides 57 µg vs 22 µg in Rolled Oats (Raw) (+35 µg, +156%).

Vitamin B1 (Thiamin)Haferflocken höher

Brokkoli

0.06 mg5% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Broccoli (Raw) (+0.24 mg, +372%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Haferflocken

0.06 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Haferflocken

0.38 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +51%).

Vitamin B5Ähnlich

Brokkoli

0.52 mg10% TB

Haferflocken

0.54 mg11% TB

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Haferflocken

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Haferflocken

0.80 mg

Broccoli (Raw) provides 30.0 mg vs 0.80 mg in Rolled Oats (Raw) (+29.2 mg, +3654%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Haferflocken

172 mg4% TB

Broccoli (Raw) provides 288 mg vs 172 mg in Rolled Oats (Raw) (+116 mg, +68%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Haferflocken

21.6 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 21.6 mg in Rolled Oats (Raw) (+21.2 mg, +98%).

EisenHaferflocken höher

Brokkoli

0.66 mg4% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +184%).

MagnesiumHaferflocken höher

Brokkoli

19.1 mg5% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 19.1 mg in Broccoli (Raw) (+51.7 mg, +270%).

PhosphorHaferflocken höher

Brokkoli

60.1 mg5% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 60.1 mg in Broccoli (Raw) (+149 mg, +248%).

ZinkHaferflocken höher

Brokkoli

0.37 mg3% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.37 mg in Broccoli (Raw) (+1.2 mg, +326%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brokkoli

0.04 g

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Broccoli (Raw) (+0.45 g, +1275%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Haferflocken

4.4 g9% TB

Broccoli (Raw) provides 8.3 g vs 4.4 g in Rolled Oats (Raw) (+3.9 g, +89%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Haferflocken

17.2 g6% TB

Broccoli (Raw) provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.3 g, +13%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Haferflocken

2.8 g10% TB

Broccoli (Raw) provides 7.6 g vs 2.8 g in Rolled Oats (Raw) (+4.9 g, +177%).

GesamtfettHaferflocken höher

Brokkoli

1.1 g1% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Broccoli (Raw) (+0.71 g, +65%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Haferflocken

0.26 g1% TB

Broccoli (Raw) provides 5.0 g vs 0.26 g in Rolled Oats (Raw) (+4.7 g, +1842%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Haferflocken

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Haferflocken

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Haferflocken

0.11 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Rolled Oats (Raw) (+2.2 mg, +2000%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Haferflocken

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Rolled Oats (Raw) (+298 µg, +60366%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Haferflocken

15 µg4% TB

Broccoli (Raw) provides 185 µg vs 15 µg in Rolled Oats (Raw) (+171 µg, +1172%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.21 mg17% TB

Haferflocken

0.20 mg17% TB

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Haferflocken

0.04 mg3% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Rolled Oats (Raw) (+0.31 mg, +852%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Haferflocken

0.25 mg2% TB

Broccoli (Raw) provides 1.9 mg vs 0.25 mg in Rolled Oats (Raw) (+1.6 mg, +652%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Haferflocken

0.35 mg7% TB

Broccoli (Raw) provides 1.7 mg vs 0.35 mg in Rolled Oats (Raw) (+1.3 mg, +380%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Haferflocken

0.03 mg2% TB

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Rolled Oats (Raw) (+0.48 mg, +1563%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Haferflocken

0.52 mg

Broccoli (Raw) provides 97.0 mg vs 0.52 mg in Rolled Oats (Raw) (+96.5 mg, +18558%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Haferflocken

112 mg2% TB

Broccoli (Raw) provides 929 mg vs 112 mg in Rolled Oats (Raw) (+818 mg, +733%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Haferflocken

14.0 mg1% TB

Broccoli (Raw) provides 138 mg vs 14.0 mg in Rolled Oats (Raw) (+124 mg, +884%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Haferflocken

1.2 mg7% TB

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.92 mg, +75%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Haferflocken

46.0 mg11% TB

Broccoli (Raw) provides 61.7 mg vs 46.0 mg in Rolled Oats (Raw) (+15.7 mg, +34%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Haferflocken

136 mg11% TB

Broccoli (Raw) provides 194 mg vs 136 mg in Rolled Oats (Raw) (+58.1 mg, +43%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Haferflocken

1.0 mg9% TB

Broccoli (Raw) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.17 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brokkoli

0.11 g1% TB

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Broccoli (Raw) (+0.20 g, +177%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Haferflocken

13.0 g26% TB

Broccoli (Raw) provides 24.9 g vs 13.0 g in Rolled Oats (Raw) (+11.9 g, +91%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Haferflocken

51.0 g19% TB

Broccoli (Raw) provides 58.6 g vs 51.0 g in Rolled Oats (Raw) (+7.5 g, +15%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Haferflocken

8.2 g29% TB

Broccoli (Raw) provides 22.9 g vs 8.2 g in Rolled Oats (Raw) (+14.8 g, +181%).

GesamtfettHaferflocken höher

Brokkoli

3.3 g4% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Broccoli (Raw) (+2.0 g, +63%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Haferflocken

0.76 g2% TB

Broccoli (Raw) provides 15.0 g vs 0.76 g in Rolled Oats (Raw) (+14.2 g, +1867%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Haferflocken

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Haferflocken

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Haferflocken

0.32 mg2% TB

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Rolled Oats (Raw) (+6.6 mg, +2027%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Haferflocken

1.5 µg1% TB

Broccoli (Raw) provides 896 µg vs 1.5 µg in Rolled Oats (Raw) (+895 µg, +61152%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Haferflocken

43 µg11% TB

Broccoli (Raw) provides 556 µg vs 43 µg in Rolled Oats (Raw) (+513 µg, +1189%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.63 mg52% TB

Haferflocken

0.59 mg49% TB

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Haferflocken

0.11 mg8% TB

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Rolled Oats (Raw) (+0.92 mg, +864%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Haferflocken

0.74 mg5% TB

Broccoli (Raw) provides 5.6 mg vs 0.74 mg in Rolled Oats (Raw) (+4.9 mg, +662%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Haferflocken

1.0 mg21% TB

Broccoli (Raw) provides 5.1 mg vs 1.0 mg in Rolled Oats (Raw) (+4.0 mg, +387%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Haferflocken

0.09 mg5% TB

Broccoli (Raw) provides 1.5 mg vs 0.09 mg in Rolled Oats (Raw) (+1.5 mg, +1584%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Haferflocken

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Haferflocken

1.5 mg

Broccoli (Raw) provides 291 mg vs 1.5 mg in Rolled Oats (Raw) (+290 mg, +18800%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Haferflocken

330 mg7% TB

Broccoli (Raw) provides 2,787 mg vs 330 mg in Rolled Oats (Raw) (+2,457 mg, +744%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Haferflocken

41.6 mg3% TB

Broccoli (Raw) provides 415 mg vs 41.6 mg in Rolled Oats (Raw) (+373 mg, +897%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Haferflocken

3.6 mg20% TB

Broccoli (Raw) provides 6.4 mg vs 3.6 mg in Rolled Oats (Raw) (+2.8 mg, +77%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Haferflocken

136 mg32% TB

Broccoli (Raw) provides 185 mg vs 136 mg in Rolled Oats (Raw) (+48.9 mg, +36%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Haferflocken

403 mg32% TB

Broccoli (Raw) provides 582 mg vs 403 mg in Rolled Oats (Raw) (+179 mg, +45%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Haferflocken

3.1 mg28% TB

Broccoli (Raw) provides 3.6 mg vs 3.1 mg in Rolled Oats (Raw) (+0.56 mg, +18%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Brokkoli

0.34 g2% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Broccoli (Raw) (+0.60 g, +173%).

Brokkoli vs Haferflocken

Brokkoli

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs