Confronta la Nutrizione Fianco a Fianco

Broccoli vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Più Proteine

+499%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

Più Fibre

+308%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Rolled Oats (Raw) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Broccoli

34 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Broccoli (Raw) (+355 kcal, +1044%).

ProteineAvena più alto

Broccoli

2.8 g6% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 2.8 g in Broccoli (Raw) (+14.1 g, +499%).

CarboidratiAvena più alto

Broccoli

6.6 g2% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 6.6 g in Broccoli (Raw) (+59.6 g, +898%).

Fibra AlimentareAvena più alto

Broccoli

2.6 g9% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Broccoli (Raw) (+8.0 g, +308%).

Grassi TotaliAvena più alto

Broccoli

0.37 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.37 g in Broccoli (Raw) (+6.5 g, +1765%).

ZuccheriBroccoli più alto

Broccoli

1.7 g3% VG

Avena

0.99 g2% VG

Broccoli (Raw) provides 1.7 g vs 0.99 g in Rolled Oats (Raw) (+0.71 g, +72%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Avena

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Avena

0.42 mg3% VG

Broccoli (Raw) provides 0.78 mg vs 0.42 mg in Rolled Oats (Raw) (+0.36 mg, +86%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Avena

1.9 µg2% VG

Broccoli (Raw) provides 102 µg vs 1.9 µg in Rolled Oats (Raw) (+100 µg, +5247%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Avena

56 µg14% VG

Broccoli (Raw) provides 63 µg vs 56 µg in Rolled Oats (Raw) (+7.0 µg, +13%).

Vitamina B1 (Tiamina)Avena più alto

Broccoli

0.07 mg6% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Broccoli (Raw) (+0.69 mg, +975%).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.12 mg9% VG

Avena

0.14 mg11% VG

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Avena più alto

Broccoli

0.64 mg4% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.64 mg in Broccoli (Raw) (+0.32 mg, +50%).

Vitamina B5Avena più alto

Broccoli

0.57 mg11% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.57 mg in Broccoli (Raw) (+0.78 mg, +135%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Avena

0.12 mg7% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Avena

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Rolled Oats (Raw) (+31.0 mg, +1550%).

PotassioAvena più alto

Broccoli

316 mg7% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 316 mg in Broccoli (Raw) (+113 mg, +36%).

CalcioAvena più alto

Broccoli

47.0 mg4% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 47.0 mg in Broccoli (Raw) (+7.0 mg, +15%).

FerroAvena più alto

Broccoli

0.73 mg4% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.73 mg in Broccoli (Raw) (+4.0 mg, +547%).

MagnesioAvena più alto

Broccoli

21.0 mg5% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 21.0 mg in Broccoli (Raw) (+156 mg, +743%).

FosforoAvena più alto

Broccoli

66.0 mg5% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 66.0 mg in Broccoli (Raw) (+457 mg, +692%).

ZincoAvena più alto

Broccoli

0.41 mg4% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.41 mg in Broccoli (Raw) (+3.6 mg, +868%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Broccoli

0.04 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Broccoli (Raw) (+1.2 g, +3028%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Broccoli

31 kcal2% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 31 kcal in Broccoli (Raw) (+125 kcal, +403%).

ProteineAvena più alto

Broccoli

2.6 g5% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 2.6 g in Broccoli (Raw) (+4.2 g, +163%).

CarboidratiAvena più alto

Broccoli

6.0 g2% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 6.0 g in Broccoli (Raw) (+20.5 g, +339%).

Fibra AlimentareAvena più alto

Broccoli

2.4 g8% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 2.4 g in Broccoli (Raw) (+1.9 g, +79%).

Grassi TotaliAvena più alto

Broccoli

0.34 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.34 g in Broccoli (Raw) (+2.4 g, +720%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Avena

0.40 g1% VG

Broccoli (Raw) provides 1.5 g vs 0.40 g in Rolled Oats (Raw) (+1.2 g, +291%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Avena

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Avena

0.17 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Rolled Oats (Raw) (+0.54 mg, +323%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Avena

0.8 µg1% VG

Broccoli (Raw) provides 92 µg vs 0.8 µg in Rolled Oats (Raw) (+92 µg, +12065%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Avena

22 µg6% VG

Broccoli (Raw) provides 57 µg vs 22 µg in Rolled Oats (Raw) (+35 µg, +156%).

Vitamina B1 (Tiamina)Avena più alto

Broccoli

0.06 mg5% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.06 mg in Broccoli (Raw) (+0.24 mg, +372%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Avena

0.06 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Avena

0.38 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.38 mg in Rolled Oats (Raw) (+0.20 mg, +51%).

Vitamina B5Simile

Broccoli

0.52 mg10% VG

Avena

0.54 mg11% VG

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.52 mg).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Avena

0.05 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Avena

0.80 mg

Broccoli (Raw) provides 30.0 mg vs 0.80 mg in Rolled Oats (Raw) (+29.2 mg, +3654%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Avena

172 mg4% VG

Broccoli (Raw) provides 288 mg vs 172 mg in Rolled Oats (Raw) (+116 mg, +68%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Avena

21.6 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 21.6 mg in Rolled Oats (Raw) (+21.2 mg, +98%).

FerroAvena più alto

Broccoli

0.66 mg4% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +184%).

MagnesioAvena più alto

Broccoli

19.1 mg5% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 19.1 mg in Broccoli (Raw) (+51.7 mg, +270%).

FosforoAvena più alto

Broccoli

60.1 mg5% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 60.1 mg in Broccoli (Raw) (+149 mg, +248%).

ZincoAvena più alto

Broccoli

0.37 mg3% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.37 mg in Broccoli (Raw) (+1.2 mg, +326%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Broccoli

0.04 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.04 g in Broccoli (Raw) (+0.45 g, +1275%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Avena

101 kcal5% VG

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Avena

4.4 g9% VG

Broccoli (Raw) provides 8.3 g vs 4.4 g in Rolled Oats (Raw) (+3.9 g, +89%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Avena

17.2 g6% VG

Broccoli (Raw) provides 19.5 g vs 17.2 g in Rolled Oats (Raw) (+2.3 g, +13%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Avena

2.8 g10% VG

Broccoli (Raw) provides 7.6 g vs 2.8 g in Rolled Oats (Raw) (+4.9 g, +177%).

Grassi TotaliAvena più alto

Broccoli

1.1 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.1 g in Broccoli (Raw) (+0.71 g, +65%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Avena

0.26 g1% VG

Broccoli (Raw) provides 5.0 g vs 0.26 g in Rolled Oats (Raw) (+4.7 g, +1842%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Avena

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Avena

0.11 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Rolled Oats (Raw) (+2.2 mg, +2000%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Avena

0.5 µg

Broccoli (Raw) provides 299 µg vs 0.5 µg in Rolled Oats (Raw) (+298 µg, +60366%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Avena

15 µg4% VG

Broccoli (Raw) provides 185 µg vs 15 µg in Rolled Oats (Raw) (+171 µg, +1172%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.21 mg17% VG

Avena

0.20 mg17% VG

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Avena

0.04 mg3% VG

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Rolled Oats (Raw) (+0.31 mg, +852%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Avena

0.25 mg2% VG

Broccoli (Raw) provides 1.9 mg vs 0.25 mg in Rolled Oats (Raw) (+1.6 mg, +652%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Avena

0.35 mg7% VG

Broccoli (Raw) provides 1.7 mg vs 0.35 mg in Rolled Oats (Raw) (+1.3 mg, +380%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Avena

0.03 mg2% VG

Broccoli (Raw) provides 0.51 mg vs 0.03 mg in Rolled Oats (Raw) (+0.48 mg, +1563%).

Vitamina B12Simile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Avena

0.52 mg

Broccoli (Raw) provides 97.0 mg vs 0.52 mg in Rolled Oats (Raw) (+96.5 mg, +18558%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Avena

112 mg2% VG

Broccoli (Raw) provides 929 mg vs 112 mg in Rolled Oats (Raw) (+818 mg, +733%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Avena

14.0 mg1% VG

Broccoli (Raw) provides 138 mg vs 14.0 mg in Rolled Oats (Raw) (+124 mg, +884%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Avena

1.2 mg7% VG

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Rolled Oats (Raw) (+0.92 mg, +75%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Avena

46.0 mg11% VG

Broccoli (Raw) provides 61.7 mg vs 46.0 mg in Rolled Oats (Raw) (+15.7 mg, +34%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Avena

136 mg11% VG

Broccoli (Raw) provides 194 mg vs 136 mg in Rolled Oats (Raw) (+58.1 mg, +43%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Avena

1.0 mg9% VG

Broccoli (Raw) provides 1.2 mg vs 1.0 mg in Rolled Oats (Raw) (+0.17 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Broccoli

0.11 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.11 g in Broccoli (Raw) (+0.20 g, +177%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Avena

300 kcal15% VG

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Avena

13.0 g26% VG

Broccoli (Raw) provides 24.9 g vs 13.0 g in Rolled Oats (Raw) (+11.9 g, +91%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Avena

51.0 g19% VG

Broccoli (Raw) provides 58.6 g vs 51.0 g in Rolled Oats (Raw) (+7.5 g, +15%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Avena

8.2 g29% VG

Broccoli (Raw) provides 22.9 g vs 8.2 g in Rolled Oats (Raw) (+14.8 g, +181%).

Grassi TotaliAvena più alto

Broccoli

3.3 g4% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 3.3 g in Broccoli (Raw) (+2.0 g, +63%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Avena

0.76 g2% VG

Broccoli (Raw) provides 15.0 g vs 0.76 g in Rolled Oats (Raw) (+14.2 g, +1867%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Avena

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Avena

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Avena

0.32 mg2% VG

Broccoli (Raw) provides 6.9 mg vs 0.32 mg in Rolled Oats (Raw) (+6.6 mg, +2027%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Avena

1.5 µg1% VG

Broccoli (Raw) provides 896 µg vs 1.5 µg in Rolled Oats (Raw) (+895 µg, +61152%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Avena

43 µg11% VG

Broccoli (Raw) provides 556 µg vs 43 µg in Rolled Oats (Raw) (+513 µg, +1189%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.63 mg52% VG

Avena

0.59 mg49% VG

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.63 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Avena

0.11 mg8% VG

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Rolled Oats (Raw) (+0.92 mg, +864%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Avena

0.74 mg5% VG

Broccoli (Raw) provides 5.6 mg vs 0.74 mg in Rolled Oats (Raw) (+4.9 mg, +662%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Avena

1.0 mg21% VG

Broccoli (Raw) provides 5.1 mg vs 1.0 mg in Rolled Oats (Raw) (+4.0 mg, +387%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Avena

0.09 mg5% VG

Broccoli (Raw) provides 1.5 mg vs 0.09 mg in Rolled Oats (Raw) (+1.5 mg, +1584%).

Vitamina B12Simile

Broccoli

0 µg

Avena

0 µg

Both Broccoli (Raw) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Avena

1.5 mg

Broccoli (Raw) provides 291 mg vs 1.5 mg in Rolled Oats (Raw) (+290 mg, +18800%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Avena

330 mg7% VG

Broccoli (Raw) provides 2,787 mg vs 330 mg in Rolled Oats (Raw) (+2,457 mg, +744%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Avena

41.6 mg3% VG

Broccoli (Raw) provides 415 mg vs 41.6 mg in Rolled Oats (Raw) (+373 mg, +897%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Avena

3.6 mg20% VG

Broccoli (Raw) provides 6.4 mg vs 3.6 mg in Rolled Oats (Raw) (+2.8 mg, +77%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Avena

136 mg32% VG

Broccoli (Raw) provides 185 mg vs 136 mg in Rolled Oats (Raw) (+48.9 mg, +36%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Avena

403 mg32% VG

Broccoli (Raw) provides 582 mg vs 403 mg in Rolled Oats (Raw) (+179 mg, +45%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Avena

3.1 mg28% VG

Broccoli (Raw) provides 3.6 mg vs 3.1 mg in Rolled Oats (Raw) (+0.56 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Broccoli

0.34 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.34 g in Broccoli (Raw) (+0.60 g, +173%).

Broccoli vs Avena

Broccoli

Avena

Nutritional Takeaways

Riepilogo del Confronto