Side-by-Side Comparison

Broccoli (Raw) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Higher Protein

+500%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.47 g in Papaya (+2.3 g, +500%).

Higher Dietary Fiber

+53%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.7 g in Papaya (+0.90 g, +53%).

Higher Vitamin C

+46%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 60.9 mg in Papaya (+28.3 mg, +46%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Broccoli (Raw)

34 kcal2% DV

Papaya

43 kcal2% DV

Papaya provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Papaya

0.47 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.47 g in Papaya (+2.3 g, +500%).

CarbohydratesPapaya higher

Broccoli (Raw)

6.6 g2% DV

Papaya

10.8 g4% DV

Papaya provides 10.8 g vs 6.6 g in Broccoli (Raw) (+4.2 g, +63%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Papaya

1.7 g6% DV

Broccoli (Raw) provides 2.6 g vs 1.7 g in Papaya (+0.90 g, +53%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Papaya

0.26 g

Broccoli (Raw) provides 0.37 g vs 0.26 g in Papaya (+0.11 g, +42%).

Total SugarsPapaya higher

Broccoli (Raw)

1.7 g3% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 1.7 g in Broccoli (Raw) (+6.1 g, +360%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Papaya

60.9 mg68% DV

Broccoli (Raw) provides 89.2 mg vs 60.9 mg in Papaya (+28.3 mg, +46%).

Vitamin A (RAE)Papaya higher

Broccoli (Raw)

31 µg3% DV

Papaya

47 µg5% DV

Papaya provides 47 µg vs 31 µg in Broccoli (Raw) (+16 µg, +52%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Papaya

0.30 mg2% DV

Broccoli (Raw) provides 0.78 mg vs 0.30 mg in Papaya (+0.48 mg, +160%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Papaya

2.6 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.6 µg in Papaya (+99 µg, +3808%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Papaya

37 µg9% DV

Broccoli (Raw) provides 63 µg vs 37 µg in Papaya (+26 µg, +70%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Papaya

0.02 mg2% DV

Both Broccoli (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Papaya

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Papaya

0.36 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.36 mg in Papaya (+0.28 mg, +79%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Papaya

0.19 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.19 mg in Papaya (+0.38 mg, +200%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Papaya

0.04 mg2% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Papaya

8.0 mg

Broccoli (Raw) provides 33.0 mg vs 8.0 mg in Papaya (+25.0 mg, +313%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Papaya

182 mg4% DV

Broccoli (Raw) provides 316 mg vs 182 mg in Papaya (+134 mg, +74%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Papaya

20.0 mg2% DV

Broccoli (Raw) provides 47.0 mg vs 20.0 mg in Papaya (+27.0 mg, +135%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Papaya

0.25 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.25 mg in Papaya (+0.48 mg, +192%).

MagnesiumSimilar

Broccoli (Raw)

21.0 mg5% DV

Papaya

21.0 mg5% DV

Both Broccoli (Raw) and Papaya provide similar amounts of magnesium (21.0 mg).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Papaya

10.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 10.0 mg in Papaya (+56.0 mg, +560%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Papaya

0.08 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.08 mg in Papaya (+0.33 mg, +412%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Papaya

0.08 g

Both Broccoli (Raw) and Papaya provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Broccoli (Raw)

31 kcal2% DV

Papaya

62 kcal3% DV

Papaya provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +102%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Papaya

0.68 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.68 g in Papaya (+1.9 g, +277%).

CarbohydratesPapaya higher

Broccoli (Raw)

6.0 g2% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 6.0 g in Broccoli (Raw) (+9.6 g, +160%).

Dietary FiberPapaya higher

Broccoli (Raw)

2.4 g8% DV

Papaya

2.5 g9% DV

Papaya provides 2.5 g vs 2.4 g in Broccoli (Raw) (+0.10 g, +4%).

Total FatSimilar

Broccoli (Raw)

0.34 g

Papaya

0.38 g

Both Broccoli (Raw) and Papaya provide similar amounts of total fat (0.34 g).

Total SugarsPapaya higher

Broccoli (Raw)

1.5 g3% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 1.5 g in Broccoli (Raw) (+9.8 g, +633%).

Vitamins12 nutrients

Vitamin CPapaya higher

Broccoli (Raw)

81.2 mg90% DV

Papaya

88.3 mg98% DV

Papaya provides 88.3 mg vs 81.2 mg in Broccoli (Raw) (+7.1 mg, +9%).

Vitamin A (RAE)Papaya higher

Broccoli (Raw)

28 µg3% DV

Papaya

68 µg8% DV

Papaya provides 68 µg vs 28 µg in Broccoli (Raw) (+40 µg, +142%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Papaya

0.44 mg3% DV

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Papaya (+0.27 mg, +63%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Papaya

3.8 µg3% DV

Broccoli (Raw) provides 92 µg vs 3.8 µg in Papaya (+89 µg, +2352%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Papaya

54 µg13% DV

Broccoli (Raw) provides 57 µg vs 54 µg in Papaya (+3.7 µg, +7%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Papaya

0.03 mg3% DV

Both Broccoli (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Papaya

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Papaya

0.52 mg3% DV

Broccoli (Raw) provides 0.58 mg vs 0.52 mg in Papaya (+0.06 mg, +12%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Papaya

0.28 mg6% DV

Broccoli (Raw) provides 0.52 mg vs 0.28 mg in Papaya (+0.24 mg, +88%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Papaya

0.06 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Papaya

11.6 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 11.6 mg in Papaya (+18.4 mg, +159%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Papaya

264 mg6% DV

Broccoli (Raw) provides 288 mg vs 264 mg in Papaya (+23.7 mg, +9%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Papaya

29.0 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 29.0 mg in Papaya (+13.8 mg, +47%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Papaya

0.36 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Papaya (+0.30 mg, +83%).

MagnesiumPapaya higher

Broccoli (Raw)

19.1 mg5% DV

Papaya

30.5 mg7% DV

Papaya provides 30.5 mg vs 19.1 mg in Broccoli (Raw) (+11.3 mg, +59%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Papaya

14.5 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 14.5 mg in Papaya (+45.6 mg, +314%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Papaya

0.12 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.12 mg in Papaya (+0.26 mg, +222%).

Lipids1 nutrients

Saturated FatPapaya higher

Broccoli (Raw)

0.04 g

Papaya

0.12 g1% DV

Papaya provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Papaya

100 kcal5% DV

Both Broccoli (Raw) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Papaya

1.1 g2% DV

Broccoli (Raw) provides 8.3 g vs 1.1 g in Papaya (+7.2 g, +657%).

CarbohydratesPapaya higher

Broccoli (Raw)

19.5 g7% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Papaya

4.0 g14% DV

Broccoli (Raw) provides 7.6 g vs 4.0 g in Papaya (+3.7 g, +93%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Papaya

0.61 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.61 g in Papaya (+0.48 g, +80%).

Total SugarsPapaya higher

Broccoli (Raw)

5.0 g10% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 5.0 g in Broccoli (Raw) (+13.2 g, +265%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Papaya

142 mg158% DV

Broccoli (Raw) provides 262 mg vs 142 mg in Papaya (+120 mg, +85%).

Vitamin A (RAE)Papaya higher

Broccoli (Raw)

91 µg10% DV

Papaya

110 µg12% DV

Papaya provides 110 µg vs 91 µg in Broccoli (Raw) (+18 µg, +20%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Papaya

0.70 mg5% DV

Broccoli (Raw) provides 2.3 mg vs 0.70 mg in Papaya (+1.6 mg, +228%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Papaya

6.1 µg5% DV

Broccoli (Raw) provides 299 µg vs 6.1 µg in Papaya (+293 µg, +4831%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Papaya

86 µg22% DV

Broccoli (Raw) provides 185 µg vs 86 µg in Papaya (+99 µg, +115%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Papaya

0.05 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Papaya (+0.16 mg, +290%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Papaya

0.06 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Papaya (+0.28 mg, +447%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Papaya

0.83 mg5% DV

Broccoli (Raw) provides 1.9 mg vs 0.83 mg in Papaya (+1.0 mg, +126%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Papaya

0.45 mg9% DV

Broccoli (Raw) provides 1.7 mg vs 0.45 mg in Papaya (+1.2 mg, +279%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Papaya

0.09 mg5% DV

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Papaya (+0.43 mg, +481%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Papaya

18.6 mg1% DV

Broccoli (Raw) provides 97.0 mg vs 18.6 mg in Papaya (+78.4 mg, +420%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Papaya

424 mg9% DV

Broccoli (Raw) provides 929 mg vs 424 mg in Papaya (+505 mg, +119%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Papaya

46.6 mg4% DV

Broccoli (Raw) provides 138 mg vs 46.6 mg in Papaya (+91.6 mg, +197%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Papaya

0.58 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Papaya (+1.6 mg, +268%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Papaya

48.9 mg12% DV

Broccoli (Raw) provides 61.7 mg vs 48.9 mg in Papaya (+12.8 mg, +26%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Papaya

23.3 mg2% DV

Broccoli (Raw) provides 194 mg vs 23.3 mg in Papaya (+171 mg, +733%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Papaya

0.19 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.19 mg in Papaya (+1.0 mg, +547%).

Lipids1 nutrients

Saturated FatPapaya higher

Broccoli (Raw)

0.11 g1% DV

Papaya

0.19 g1% DV

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Broccoli (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Papaya

3.3 g7% DV

Broccoli (Raw) provides 24.9 g vs 3.3 g in Papaya (+21.6 g, +658%).

CarbohydratesPapaya higher

Broccoli (Raw)

58.6 g21% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 58.6 g in Broccoli (Raw) (+17.0 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Papaya

11.9 g42% DV

Broccoli (Raw) provides 22.9 g vs 11.9 g in Papaya (+11.1 g, +93%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Papaya

1.8 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.8 g in Papaya (+1.4 g, +80%).

Total SugarsPapaya higher

Broccoli (Raw)

15.0 g30% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 15.0 g in Broccoli (Raw) (+39.6 g, +264%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Papaya

425 mg472% DV

Broccoli (Raw) provides 787 mg vs 425 mg in Papaya (+362 mg, +85%).

Vitamin A (RAE)Papaya higher

Broccoli (Raw)

273 µg30% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 273 µg in Broccoli (Raw) (+55 µg, +20%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Papaya

2.1 mg14% DV

Broccoli (Raw) provides 6.9 mg vs 2.1 mg in Papaya (+4.8 mg, +229%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Papaya

18 µg15% DV

Broccoli (Raw) provides 896 µg vs 18 µg in Papaya (+878 µg, +4838%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Papaya

258 µg65% DV

Broccoli (Raw) provides 556 µg vs 258 µg in Papaya (+297 µg, +115%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Papaya

0.16 mg13% DV

Broccoli (Raw) provides 0.63 mg vs 0.16 mg in Papaya (+0.47 mg, +290%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Papaya

0.19 mg14% DV

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.84 mg, +448%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Papaya

2.5 mg16% DV

Broccoli (Raw) provides 5.6 mg vs 2.5 mg in Papaya (+3.1 mg, +126%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Papaya

1.3 mg27% DV

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Papaya (+3.7 mg, +279%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Papaya

0.27 mg16% DV

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Papaya (+1.3 mg, +482%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Papaya

55.8 mg2% DV

Broccoli (Raw) provides 291 mg vs 55.8 mg in Papaya (+235 mg, +421%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Papaya

1,270 mg27% DV

Broccoli (Raw) provides 2,787 mg vs 1,270 mg in Papaya (+1,517 mg, +119%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Papaya

140 mg11% DV

Broccoli (Raw) provides 415 mg vs 140 mg in Papaya (+275 mg, +197%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Papaya

1.7 mg10% DV

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Papaya (+4.7 mg, +269%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Papaya

147 mg35% DV

Broccoli (Raw) provides 185 mg vs 147 mg in Papaya (+38.6 mg, +26%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Papaya

69.8 mg6% DV

Broccoli (Raw) provides 582 mg vs 69.8 mg in Papaya (+512 mg, +734%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Papaya

0.56 mg5% DV

Broccoli (Raw) provides 3.6 mg vs 0.56 mg in Papaya (+3.1 mg, +548%).

Lipids1 nutrients

Saturated FatPapaya higher

Broccoli (Raw)

0.34 g2% DV

Papaya

0.56 g3% DV

Papaya provides 0.56 g vs 0.34 g in Broccoli (Raw) (+0.21 g, +62%).

Broccoli (Raw) vs Papaya

Broccoli (Raw)

Papaya

Nutritional Takeaways

Comparison Summary