Confronta la Nutrizione Fianco a Fianco

Broccoli vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Più Proteine

+500%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.47 g in Papaya (+2.3 g, +500%).

Più Fibre

+53%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.7 g in Papaya (+0.90 g, +53%).

Più Vitamina C

+46%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 60.9 mg in Papaya (+28.3 mg, +46%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Broccoli

34 kcal2% VG

Papaya

43 kcal2% VG

Papaya provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Papaya

0.47 g1% VG

Broccoli (Raw) provides 2.8 g vs 0.47 g in Papaya (+2.3 g, +500%).

CarboidratiPapaya più alto

Broccoli

6.6 g2% VG

Papaya

10.8 g4% VG

Papaya provides 10.8 g vs 6.6 g in Broccoli (Raw) (+4.2 g, +63%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Papaya

1.7 g6% VG

Broccoli (Raw) provides 2.6 g vs 1.7 g in Papaya (+0.90 g, +53%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Papaya

0.26 g

Broccoli (Raw) provides 0.37 g vs 0.26 g in Papaya (+0.11 g, +42%).

ZuccheriPapaya più alto

Broccoli

1.7 g3% VG

Papaya

7.8 g16% VG

Papaya provides 7.8 g vs 1.7 g in Broccoli (Raw) (+6.1 g, +360%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Papaya

60.9 mg68% VG

Broccoli (Raw) provides 89.2 mg vs 60.9 mg in Papaya (+28.3 mg, +46%).

Vitamina APapaya più alto

Broccoli

31 µg3% VG

Papaya

47 µg5% VG

Papaya provides 47 µg vs 31 µg in Broccoli (Raw) (+16 µg, +52%).

Vitamina DSimile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Papaya

0.30 mg2% VG

Broccoli (Raw) provides 0.78 mg vs 0.30 mg in Papaya (+0.48 mg, +160%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Papaya

2.6 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.6 µg in Papaya (+99 µg, +3808%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Papaya

37 µg9% VG

Broccoli (Raw) provides 63 µg vs 37 µg in Papaya (+26 µg, +70%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Papaya

0.02 mg2% VG

Both Broccoli (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Papaya

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Papaya

0.36 mg2% VG

Broccoli (Raw) provides 0.64 mg vs 0.36 mg in Papaya (+0.28 mg, +79%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Papaya

0.19 mg4% VG

Broccoli (Raw) provides 0.57 mg vs 0.19 mg in Papaya (+0.38 mg, +200%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Papaya

0.04 mg2% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Papaya

8.0 mg

Broccoli (Raw) provides 33.0 mg vs 8.0 mg in Papaya (+25.0 mg, +313%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Papaya

182 mg4% VG

Broccoli (Raw) provides 316 mg vs 182 mg in Papaya (+134 mg, +74%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Papaya

20.0 mg2% VG

Broccoli (Raw) provides 47.0 mg vs 20.0 mg in Papaya (+27.0 mg, +135%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Papaya

0.25 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.25 mg in Papaya (+0.48 mg, +192%).

MagnesioSimile

Broccoli

21.0 mg5% VG

Papaya

21.0 mg5% VG

Both Broccoli (Raw) and Papaya provide similar amounts of magnesium (21.0 mg).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Papaya

10.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 10.0 mg in Papaya (+56.0 mg, +560%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Papaya

0.08 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.08 mg in Papaya (+0.33 mg, +412%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Papaya

0.08 g

Both Broccoli (Raw) and Papaya provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Papaya più alto

Broccoli

31 kcal2% VG

Papaya

62 kcal3% VG

Papaya provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +102%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Papaya

0.68 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.68 g in Papaya (+1.9 g, +277%).

CarboidratiPapaya più alto

Broccoli

6.0 g2% VG

Papaya

15.7 g6% VG

Papaya provides 15.7 g vs 6.0 g in Broccoli (Raw) (+9.6 g, +160%).

Fibra AlimentarePapaya più alto

Broccoli

2.4 g8% VG

Papaya

2.5 g9% VG

Papaya provides 2.5 g vs 2.4 g in Broccoli (Raw) (+0.10 g, +4%).

Grassi TotaliSimile

Broccoli

0.34 g

Papaya

0.38 g

Both Broccoli (Raw) and Papaya provide similar amounts of total fat (0.34 g).

ZuccheriPapaya più alto

Broccoli

1.5 g3% VG

Papaya

11.3 g23% VG

Papaya provides 11.3 g vs 1.5 g in Broccoli (Raw) (+9.8 g, +633%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Broccoli

81.2 mg90% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 81.2 mg in Broccoli (Raw) (+7.1 mg, +9%).

Vitamina APapaya più alto

Broccoli

28 µg3% VG

Papaya

68 µg8% VG

Papaya provides 68 µg vs 28 µg in Broccoli (Raw) (+40 µg, +142%).

Vitamina DSimile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Papaya

0.44 mg3% VG

Broccoli (Raw) provides 0.71 mg vs 0.44 mg in Papaya (+0.27 mg, +63%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Papaya

3.8 µg3% VG

Broccoli (Raw) provides 92 µg vs 3.8 µg in Papaya (+89 µg, +2352%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Papaya

54 µg13% VG

Broccoli (Raw) provides 57 µg vs 54 µg in Papaya (+3.7 µg, +7%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Papaya

0.03 mg3% VG

Both Broccoli (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Papaya

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Papaya

0.52 mg3% VG

Broccoli (Raw) provides 0.58 mg vs 0.52 mg in Papaya (+0.06 mg, +12%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Papaya

0.28 mg6% VG

Broccoli (Raw) provides 0.52 mg vs 0.28 mg in Papaya (+0.24 mg, +88%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Papaya

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Papaya

11.6 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 11.6 mg in Papaya (+18.4 mg, +159%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Papaya

264 mg6% VG

Broccoli (Raw) provides 288 mg vs 264 mg in Papaya (+23.7 mg, +9%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Papaya

29.0 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 29.0 mg in Papaya (+13.8 mg, +47%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Papaya

0.36 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Papaya (+0.30 mg, +83%).

MagnesioPapaya più alto

Broccoli

19.1 mg5% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 19.1 mg in Broccoli (Raw) (+11.3 mg, +59%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Papaya

14.5 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 14.5 mg in Papaya (+45.6 mg, +314%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Papaya

0.12 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.12 mg in Papaya (+0.26 mg, +222%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Broccoli

0.04 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Papaya

100 kcal5% VG

Both Broccoli (Raw) and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Papaya

1.1 g2% VG

Broccoli (Raw) provides 8.3 g vs 1.1 g in Papaya (+7.2 g, +657%).

CarboidratiPapaya più alto

Broccoli

19.5 g7% VG

Papaya

25.2 g9% VG

Papaya provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Papaya

4.0 g14% VG

Broccoli (Raw) provides 7.6 g vs 4.0 g in Papaya (+3.7 g, +93%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Papaya

0.61 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.61 g in Papaya (+0.48 g, +80%).

ZuccheriPapaya più alto

Broccoli

5.0 g10% VG

Papaya

18.2 g36% VG

Papaya provides 18.2 g vs 5.0 g in Broccoli (Raw) (+13.2 g, +265%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Papaya

142 mg158% VG

Broccoli (Raw) provides 262 mg vs 142 mg in Papaya (+120 mg, +85%).

Vitamina APapaya più alto

Broccoli

91 µg10% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 91 µg in Broccoli (Raw) (+18 µg, +20%).

Vitamina DSimile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Papaya

0.70 mg5% VG

Broccoli (Raw) provides 2.3 mg vs 0.70 mg in Papaya (+1.6 mg, +228%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Papaya

6.1 µg5% VG

Broccoli (Raw) provides 299 µg vs 6.1 µg in Papaya (+293 µg, +4831%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Papaya

86 µg22% VG

Broccoli (Raw) provides 185 µg vs 86 µg in Papaya (+99 µg, +115%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Papaya

0.05 mg4% VG

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Papaya (+0.16 mg, +290%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Papaya

0.06 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Papaya (+0.28 mg, +447%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Papaya

0.83 mg5% VG

Broccoli (Raw) provides 1.9 mg vs 0.83 mg in Papaya (+1.0 mg, +126%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Papaya

0.45 mg9% VG

Broccoli (Raw) provides 1.7 mg vs 0.45 mg in Papaya (+1.2 mg, +279%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Papaya

0.09 mg5% VG

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Papaya (+0.43 mg, +481%).

Vitamina B12Simile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Papaya

18.6 mg1% VG

Broccoli (Raw) provides 97.0 mg vs 18.6 mg in Papaya (+78.4 mg, +420%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Papaya

424 mg9% VG

Broccoli (Raw) provides 929 mg vs 424 mg in Papaya (+505 mg, +119%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Papaya

46.6 mg4% VG

Broccoli (Raw) provides 138 mg vs 46.6 mg in Papaya (+91.6 mg, +197%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Papaya

0.58 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Papaya (+1.6 mg, +268%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Papaya

48.9 mg12% VG

Broccoli (Raw) provides 61.7 mg vs 48.9 mg in Papaya (+12.8 mg, +26%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Papaya

23.3 mg2% VG

Broccoli (Raw) provides 194 mg vs 23.3 mg in Papaya (+171 mg, +733%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Papaya

0.19 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.19 mg in Papaya (+1.0 mg, +547%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Broccoli

0.11 g1% VG

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Papaya

300 kcal15% VG

Both Broccoli (Raw) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Papaya

3.3 g7% VG

Broccoli (Raw) provides 24.9 g vs 3.3 g in Papaya (+21.6 g, +658%).

CarboidratiPapaya più alto

Broccoli

58.6 g21% VG

Papaya

75.5 g27% VG

Papaya provides 75.5 g vs 58.6 g in Broccoli (Raw) (+17.0 g, +29%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Papaya

11.9 g42% VG

Broccoli (Raw) provides 22.9 g vs 11.9 g in Papaya (+11.1 g, +93%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Papaya

1.8 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.8 g in Papaya (+1.4 g, +80%).

ZuccheriPapaya più alto

Broccoli

15.0 g30% VG

Papaya

54.6 g109% VG

Papaya provides 54.6 g vs 15.0 g in Broccoli (Raw) (+39.6 g, +264%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Papaya

425 mg472% VG

Broccoli (Raw) provides 787 mg vs 425 mg in Papaya (+362 mg, +85%).

Vitamina APapaya più alto

Broccoli

273 µg30% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 273 µg in Broccoli (Raw) (+55 µg, +20%).

Vitamina DSimile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Papaya

2.1 mg14% VG

Broccoli (Raw) provides 6.9 mg vs 2.1 mg in Papaya (+4.8 mg, +229%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Papaya

18 µg15% VG

Broccoli (Raw) provides 896 µg vs 18 µg in Papaya (+878 µg, +4838%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Papaya

258 µg65% VG

Broccoli (Raw) provides 556 µg vs 258 µg in Papaya (+297 µg, +115%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Papaya

0.16 mg13% VG

Broccoli (Raw) provides 0.63 mg vs 0.16 mg in Papaya (+0.47 mg, +290%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Papaya

0.19 mg14% VG

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Papaya (+0.84 mg, +448%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Papaya

2.5 mg16% VG

Broccoli (Raw) provides 5.6 mg vs 2.5 mg in Papaya (+3.1 mg, +126%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Papaya

1.3 mg27% VG

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Papaya (+3.7 mg, +279%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Papaya

0.27 mg16% VG

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Papaya (+1.3 mg, +482%).

Vitamina B12Simile

Broccoli

0 µg

Papaya

0 µg

Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Papaya

55.8 mg2% VG

Broccoli (Raw) provides 291 mg vs 55.8 mg in Papaya (+235 mg, +421%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Papaya

1,270 mg27% VG

Broccoli (Raw) provides 2,787 mg vs 1,270 mg in Papaya (+1,517 mg, +119%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Papaya

140 mg11% VG

Broccoli (Raw) provides 415 mg vs 140 mg in Papaya (+275 mg, +197%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Papaya

1.7 mg10% VG

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Papaya (+4.7 mg, +269%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Papaya

147 mg35% VG

Broccoli (Raw) provides 185 mg vs 147 mg in Papaya (+38.6 mg, +26%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Papaya

69.8 mg6% VG

Broccoli (Raw) provides 582 mg vs 69.8 mg in Papaya (+512 mg, +734%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Papaya

0.56 mg5% VG

Broccoli (Raw) provides 3.6 mg vs 0.56 mg in Papaya (+3.1 mg, +548%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Broccoli

0.34 g2% VG

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.34 g in Broccoli (Raw) (+0.21 g, +62%).

Broccoli vs Papaya

Broccoli

Papaya

Nutritional Takeaways

Riepilogo del Confronto