ブロッコリー vs パパイヤ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.47 g in Papaya (+2.3 g, +500%).
Broccoli (Raw) provides 2.6 g vs 1.7 g in Papaya (+0.90 g, +53%).
Broccoli (Raw) provides 89.2 mg vs 60.9 mg in Papaya (+28.3 mg, +46%).
三大栄養素6 項目
Papaya provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).
Broccoli (Raw) provides 2.8 g vs 0.47 g in Papaya (+2.3 g, +500%).
Papaya provides 10.8 g vs 6.6 g in Broccoli (Raw) (+4.2 g, +63%).
Broccoli (Raw) provides 2.6 g vs 1.7 g in Papaya (+0.90 g, +53%).
Broccoli (Raw) provides 0.37 g vs 0.26 g in Papaya (+0.11 g, +42%).
Papaya provides 7.8 g vs 1.7 g in Broccoli (Raw) (+6.1 g, +360%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 60.9 mg in Papaya (+28.3 mg, +46%).
Papaya provides 47 µg vs 31 µg in Broccoli (Raw) (+16 µg, +52%).
Both Broccoli (Raw) and Papaya provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.30 mg in Papaya (+0.48 mg, +160%).
Broccoli (Raw) provides 102 µg vs 2.6 µg in Papaya (+99 µg, +3808%).
Broccoli (Raw) provides 63 µg vs 37 µg in Papaya (+26 µg, +70%).
Both Broccoli (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.36 mg in Papaya (+0.28 mg, +79%).
Broccoli (Raw) provides 0.57 mg vs 0.19 mg in Papaya (+0.38 mg, +200%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Both Broccoli (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 8.0 mg in Papaya (+25.0 mg, +313%).
Broccoli (Raw) provides 316 mg vs 182 mg in Papaya (+134 mg, +74%).
Broccoli (Raw) provides 47.0 mg vs 20.0 mg in Papaya (+27.0 mg, +135%).
Broccoli (Raw) provides 0.73 mg vs 0.25 mg in Papaya (+0.48 mg, +192%).
Both Broccoli (Raw) and Papaya provide similar amounts of magnesium (21.0 mg).
Broccoli (Raw) provides 66.0 mg vs 10.0 mg in Papaya (+56.0 mg, +560%).
Broccoli (Raw) provides 0.41 mg vs 0.08 mg in Papaya (+0.33 mg, +412%).
脂質1 項目
Both Broccoli (Raw) and Papaya provide similar amounts of saturated fat (0.04 g).