Side-by-Side Comparison

Broccoli (Raw) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Higher Protein

+683%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.36 g in Pear (+2.5 g, +683%).

Higher Dietary Fiber

+19%

Pear

Pear provides 3.1 g vs 2.6 g in Broccoli (Raw) (+0.50 g, +19%).

Higher Vitamin C

+1974%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Broccoli (Raw)

34 kcal2% DV

Pear

57 kcal3% DV

Pear provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Pear

0.36 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.36 g in Pear (+2.5 g, +683%).

CarbohydratesPear higher

Broccoli (Raw)

6.6 g2% DV

Pear

15.2 g6% DV

Pear provides 15.2 g vs 6.6 g in Broccoli (Raw) (+8.6 g, +129%).

Dietary FiberPear higher

Broccoli (Raw)

2.6 g9% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 2.6 g in Broccoli (Raw) (+0.50 g, +19%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Pear

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Pear (+0.23 g, +164%).

Total SugarsPear higher

Broccoli (Raw)

1.7 g3% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 1.7 g in Broccoli (Raw) (+8.1 g, +474%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Pear

4.3 mg5% DV

Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Pear

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Pear (+30 µg, +3000%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Pear

0.12 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.12 mg in Pear (+0.66 mg, +550%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Pear

4.4 µg4% DV

Broccoli (Raw) provides 102 µg vs 4.4 µg in Pear (+97 µg, +2209%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Pear

7.0 µg2% DV

Broccoli (Raw) provides 63 µg vs 7.0 µg in Pear (+56 µg, +800%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.07 mg6% DV

Pear

0.01 mg1% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Pear

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Pear

0.16 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.16 mg in Pear (+0.48 mg, +297%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Pear

0.05 mg1% DV

Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1069%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Pear

0.03 mg2% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Pear

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pear (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Pear

116 mg2% DV

Broccoli (Raw) provides 316 mg vs 116 mg in Pear (+200 mg, +172%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Pear

9.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Pear (+38.0 mg, +422%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Pear

0.18 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.18 mg in Pear (+0.55 mg, +306%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Pear

7.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Pear

12.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Pear (+54.0 mg, +450%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Pear

0.10 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Pear (+0.31 mg, +310%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Pear

0.01 g

Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Broccoli (Raw)

31 kcal2% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 31 kcal in Broccoli (Raw) (+71 kcal, +228%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Pear

0.64 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.64 g in Pear (+1.9 g, +300%).

CarbohydratesPear higher

Broccoli (Raw)

6.0 g2% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 6.0 g in Broccoli (Raw) (+21.1 g, +349%).

Dietary FiberPear higher

Broccoli (Raw)

2.4 g8% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 2.4 g in Broccoli (Raw) (+3.2 g, +133%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Pear

0.25 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Pear (+0.09 g, +35%).

Total SugarsPear higher

Broccoli (Raw)

1.5 g3% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 1.5 g in Broccoli (Raw) (+15.8 g, +1022%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Pear

7.7 mg9% DV

Broccoli (Raw) provides 81.2 mg vs 7.7 mg in Pear (+73.5 mg, +961%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Pear

1.8 µg

Broccoli (Raw) provides 28 µg vs 1.8 µg in Pear (+26 µg, +1485%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Pear

0.21 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.21 mg in Pear (+0.50 mg, +232%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Pear

7.8 µg7% DV

Broccoli (Raw) provides 92 µg vs 7.8 µg in Pear (+85 µg, +1080%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Pear

12 µg3% DV

Broccoli (Raw) provides 57 µg vs 12 µg in Pear (+45 µg, +360%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Pear

0.02 mg2% DV

Both Broccoli (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Pear

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Pear

0.29 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.29 mg in Pear (+0.29 mg, +103%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Pear

0.09 mg2% DV

Broccoli (Raw) provides 0.52 mg vs 0.09 mg in Pear (+0.43 mg, +498%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Pear

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Pear

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Pear (+28.3 mg, +1587%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Pear

206 mg4% DV

Broccoli (Raw) provides 288 mg vs 206 mg in Pear (+81.1 mg, +39%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Pear

16.0 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 16.0 mg in Pear (+26.8 mg, +167%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Pear

0.32 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.32 mg in Pear (+0.34 mg, +107%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Pear

12.5 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 12.5 mg in Pear (+6.6 mg, +53%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Pear

21.4 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 21.4 mg in Pear (+38.7 mg, +181%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Pear

0.18 mg2% DV

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Pear (+0.20 mg, +110%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Pear

0.01 g

Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Pear

100 kcal5% DV

Both Broccoli (Raw) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Pear

0.63 g1% DV

Broccoli (Raw) provides 8.3 g vs 0.63 g in Pear (+7.7 g, +1216%).

CarbohydratesPear higher

Broccoli (Raw)

19.5 g7% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 19.5 g in Broccoli (Raw) (+7.1 g, +37%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Pear

5.4 g19% DV

Broccoli (Raw) provides 7.6 g vs 5.4 g in Pear (+2.2 g, +41%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Pear

0.25 g

Broccoli (Raw) provides 1.1 g vs 0.25 g in Pear (+0.84 g, +344%).

Total SugarsPear higher

Broccoli (Raw)

5.0 g10% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 5.0 g in Broccoli (Raw) (+12.1 g, +241%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Pear

7.5 mg8% DV

Broccoli (Raw) provides 262 mg vs 7.5 mg in Pear (+255 mg, +3385%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Pear

1.8 µg

Broccoli (Raw) provides 91 µg vs 1.8 µg in Pear (+89 µg, +5108%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Pear

0.21 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.21 mg in Pear (+2.1 mg, +992%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Pear

7.7 µg6% DV

Broccoli (Raw) provides 299 µg vs 7.7 µg in Pear (+291 µg, +3779%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Pear

12 µg3% DV

Broccoli (Raw) provides 185 µg vs 12 µg in Pear (+173 µg, +1412%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Pear

0.02 mg2% DV

Broccoli (Raw) provides 0.21 mg vs 0.02 mg in Pear (+0.19 mg, +894%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Pear

0.05 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Pear (+0.30 mg, +656%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Pear

0.28 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.28 mg in Pear (+1.6 mg, +567%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Pear

0.09 mg2% DV

Broccoli (Raw) provides 1.7 mg vs 0.09 mg in Pear (+1.6 mg, +1865%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Pear

0.05 mg3% DV

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Pear (+0.46 mg, +914%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Pear

1.8 mg

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Pear (+95.3 mg, +5444%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Pear

203 mg4% DV

Broccoli (Raw) provides 929 mg vs 203 mg in Pear (+726 mg, +358%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Pear

15.8 mg1% DV

Broccoli (Raw) provides 138 mg vs 15.8 mg in Pear (+122 mg, +777%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Pear

0.32 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.32 mg in Pear (+1.8 mg, +581%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Pear

12.3 mg3% DV

Broccoli (Raw) provides 61.7 mg vs 12.3 mg in Pear (+49.5 mg, +404%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Pear

21.0 mg2% DV

Broccoli (Raw) provides 194 mg vs 21.0 mg in Pear (+173 mg, +824%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Pear

0.18 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +589%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Pear

0.01 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Pear

300 kcal15% DV

Both Broccoli (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Pear

1.9 g4% DV

Broccoli (Raw) provides 24.9 g vs 1.9 g in Pear (+23.0 g, +1213%).

CarbohydratesPear higher

Broccoli (Raw)

58.6 g21% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 58.6 g in Broccoli (Raw) (+21.5 g, +37%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Pear

16.3 g58% DV

Broccoli (Raw) provides 22.9 g vs 16.3 g in Pear (+6.6 g, +41%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Pear

0.74 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.74 g in Pear (+2.5 g, +343%).

Total SugarsPear higher

Broccoli (Raw)

15.0 g30% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 15.0 g in Broccoli (Raw) (+36.3 g, +242%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Pear

22.6 mg25% DV

Broccoli (Raw) provides 787 mg vs 22.6 mg in Pear (+764 mg, +3378%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Pear

5.3 µg1% DV

Broccoli (Raw) provides 273 µg vs 5.3 µg in Pear (+268 µg, +5098%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Pear

0.63 mg4% DV

Broccoli (Raw) provides 6.9 mg vs 0.63 mg in Pear (+6.2 mg, +990%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Pear

23 µg19% DV

Broccoli (Raw) provides 896 µg vs 23 µg in Pear (+873 µg, +3772%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Pear

37 µg9% DV

Broccoli (Raw) provides 556 µg vs 37 µg in Pear (+519 µg, +1409%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Pear

0.06 mg5% DV

Broccoli (Raw) provides 0.63 mg vs 0.06 mg in Pear (+0.56 mg, +892%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Pear

0.14 mg11% DV

Broccoli (Raw) provides 1.0 mg vs 0.14 mg in Pear (+0.90 mg, +655%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Pear

0.85 mg5% DV

Broccoli (Raw) provides 5.6 mg vs 0.85 mg in Pear (+4.8 mg, +566%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Pear

0.26 mg5% DV

Broccoli (Raw) provides 5.1 mg vs 0.26 mg in Pear (+4.8 mg, +1861%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Pear

0.15 mg9% DV

Broccoli (Raw) provides 1.5 mg vs 0.15 mg in Pear (+1.4 mg, +912%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pear

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Pear

5.3 mg

Broccoli (Raw) provides 291 mg vs 5.3 mg in Pear (+286 mg, +5433%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Pear

610 mg13% DV

Broccoli (Raw) provides 2,787 mg vs 610 mg in Pear (+2,177 mg, +357%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Pear

47.3 mg4% DV

Broccoli (Raw) provides 415 mg vs 47.3 mg in Pear (+367 mg, +776%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Pear

0.95 mg5% DV

Broccoli (Raw) provides 6.4 mg vs 0.95 mg in Pear (+5.5 mg, +580%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Pear

36.8 mg9% DV

Broccoli (Raw) provides 185 mg vs 36.8 mg in Pear (+148 mg, +403%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Pear

63.1 mg5% DV

Broccoli (Raw) provides 582 mg vs 63.1 mg in Pear (+519 mg, +822%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Pear

0.53 mg5% DV

Broccoli (Raw) provides 3.6 mg vs 0.53 mg in Pear (+3.1 mg, +587%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Pear

0.03 g

Broccoli (Raw) provides 0.34 g vs 0.03 g in Pear (+0.31 g, +990%).

Broccoli (Raw) vs Pear

Broccoli (Raw)

Pear

Nutritional Takeaways

Comparison Summary