ブロッコリー vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.36 g in Pear (+2.5 g, +683%).
Pear provides 3.1 g vs 2.6 g in Broccoli (Raw) (+0.50 g, +19%).
Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).
三大栄養素6 項目
Pear provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).
Broccoli (Raw) provides 2.8 g vs 0.36 g in Pear (+2.5 g, +683%).
Pear provides 15.2 g vs 6.6 g in Broccoli (Raw) (+8.6 g, +129%).
Pear provides 3.1 g vs 2.6 g in Broccoli (Raw) (+0.50 g, +19%).
Broccoli (Raw) provides 0.37 g vs 0.14 g in Pear (+0.23 g, +164%).
Pear provides 9.8 g vs 1.7 g in Broccoli (Raw) (+8.1 g, +474%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).
Broccoli (Raw) provides 31 µg vs 1.0 µg in Pear (+30 µg, +3000%).
Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.12 mg in Pear (+0.66 mg, +550%).
Broccoli (Raw) provides 102 µg vs 4.4 µg in Pear (+97 µg, +2209%).
Broccoli (Raw) provides 63 µg vs 7.0 µg in Pear (+56 µg, +800%).
Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.16 mg in Pear (+0.48 mg, +297%).
Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1069%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pear (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 116 mg in Pear (+200 mg, +172%).
Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Pear (+38.0 mg, +422%).
Broccoli (Raw) provides 0.73 mg vs 0.18 mg in Pear (+0.55 mg, +306%).
Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).
Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Pear (+54.0 mg, +450%).
Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Pear (+0.31 mg, +310%).
脂質1 項目
Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).