Confronta la Nutrizione Fianco a Fianco

Broccoli vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Più Proteine

+683%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.36 g in Pear (+2.5 g, +683%).

Più Fibre

+19%

Pera

Pear provides 3.1 g vs 2.6 g in Broccoli (Raw) (+0.50 g, +19%).

Più Vitamina C

+1974%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Broccoli

34 kcal2% VG

Pera

57 kcal3% VG

Pear provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Pera

0.36 g1% VG

Broccoli (Raw) provides 2.8 g vs 0.36 g in Pear (+2.5 g, +683%).

CarboidratiPera più alto

Broccoli

6.6 g2% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 6.6 g in Broccoli (Raw) (+8.6 g, +129%).

Fibra AlimentarePera più alto

Broccoli

2.6 g9% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.6 g in Broccoli (Raw) (+0.50 g, +19%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Pera

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Pear (+0.23 g, +164%).

ZuccheriPera più alto

Broccoli

1.7 g3% VG

Pera

9.8 g20% VG

Pear provides 9.8 g vs 1.7 g in Broccoli (Raw) (+8.1 g, +474%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Pera

4.3 mg5% VG

Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Pera

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Pear (+30 µg, +3000%).

Vitamina DSimile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Pera

0.12 mg1% VG

Broccoli (Raw) provides 0.78 mg vs 0.12 mg in Pear (+0.66 mg, +550%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Pera

4.4 µg4% VG

Broccoli (Raw) provides 102 µg vs 4.4 µg in Pear (+97 µg, +2209%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Pera

7.0 µg2% VG

Broccoli (Raw) provides 63 µg vs 7.0 µg in Pear (+56 µg, +800%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.07 mg6% VG

Pera

0.01 mg1% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Pera

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Pera

0.16 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.16 mg in Pear (+0.48 mg, +297%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Pera

0.05 mg1% VG

Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Pear (+0.52 mg, +1069%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Pera

0.03 mg2% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Pera

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pear (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Pera

116 mg2% VG

Broccoli (Raw) provides 316 mg vs 116 mg in Pear (+200 mg, +172%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Pera

9.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Pear (+38.0 mg, +422%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Pera

0.18 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.18 mg in Pear (+0.55 mg, +306%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Pera

7.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Pera

12.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Pear (+54.0 mg, +450%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Pera

0.10 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Pear (+0.31 mg, +310%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pera

0.01 g

Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Broccoli

31 kcal2% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 31 kcal in Broccoli (Raw) (+71 kcal, +228%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Pera

0.64 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.64 g in Pear (+1.9 g, +300%).

CarboidratiPera più alto

Broccoli

6.0 g2% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 6.0 g in Broccoli (Raw) (+21.1 g, +349%).

Fibra AlimentarePera più alto

Broccoli

2.4 g8% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 2.4 g in Broccoli (Raw) (+3.2 g, +133%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Pera

0.25 g

Broccoli (Raw) provides 0.34 g vs 0.25 g in Pear (+0.09 g, +35%).

ZuccheriPera più alto

Broccoli

1.5 g3% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 1.5 g in Broccoli (Raw) (+15.8 g, +1022%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Pera

7.7 mg9% VG

Broccoli (Raw) provides 81.2 mg vs 7.7 mg in Pear (+73.5 mg, +961%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Pera

1.8 µg

Broccoli (Raw) provides 28 µg vs 1.8 µg in Pear (+26 µg, +1485%).

Vitamina DSimile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Pera

0.21 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.21 mg in Pear (+0.50 mg, +232%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Pera

7.8 µg7% VG

Broccoli (Raw) provides 92 µg vs 7.8 µg in Pear (+85 µg, +1080%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Pera

12 µg3% VG

Broccoli (Raw) provides 57 µg vs 12 µg in Pear (+45 µg, +360%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Pera

0.02 mg2% VG

Both Broccoli (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Pera

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Pera

0.29 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.29 mg in Pear (+0.29 mg, +103%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Pera

0.09 mg2% VG

Broccoli (Raw) provides 0.52 mg vs 0.09 mg in Pear (+0.43 mg, +498%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Pera

0.05 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Pera

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Pear (+28.3 mg, +1587%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Pera

206 mg4% VG

Broccoli (Raw) provides 288 mg vs 206 mg in Pear (+81.1 mg, +39%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Pera

16.0 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 16.0 mg in Pear (+26.8 mg, +167%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Pera

0.32 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.32 mg in Pear (+0.34 mg, +107%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Pera

12.5 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 12.5 mg in Pear (+6.6 mg, +53%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Pera

21.4 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 21.4 mg in Pear (+38.7 mg, +181%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Pera

0.18 mg2% VG

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Pear (+0.20 mg, +110%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pera

0.01 g

Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Pera

100 kcal5% VG

Both Broccoli (Raw) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Pera

0.63 g1% VG

Broccoli (Raw) provides 8.3 g vs 0.63 g in Pear (+7.7 g, +1216%).

CarboidratiPera più alto

Broccoli

19.5 g7% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 19.5 g in Broccoli (Raw) (+7.1 g, +37%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Pera

5.4 g19% VG

Broccoli (Raw) provides 7.6 g vs 5.4 g in Pear (+2.2 g, +41%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Pera

0.25 g

Broccoli (Raw) provides 1.1 g vs 0.25 g in Pear (+0.84 g, +344%).

ZuccheriPera più alto

Broccoli

5.0 g10% VG

Pera

17.1 g34% VG

Pear provides 17.1 g vs 5.0 g in Broccoli (Raw) (+12.1 g, +241%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Pera

7.5 mg8% VG

Broccoli (Raw) provides 262 mg vs 7.5 mg in Pear (+255 mg, +3385%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Pera

1.8 µg

Broccoli (Raw) provides 91 µg vs 1.8 µg in Pear (+89 µg, +5108%).

Vitamina DSimile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Pera

0.21 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.21 mg in Pear (+2.1 mg, +992%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Pera

7.7 µg6% VG

Broccoli (Raw) provides 299 µg vs 7.7 µg in Pear (+291 µg, +3779%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Pera

12 µg3% VG

Broccoli (Raw) provides 185 µg vs 12 µg in Pear (+173 µg, +1412%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Pera

0.02 mg2% VG

Broccoli (Raw) provides 0.21 mg vs 0.02 mg in Pear (+0.19 mg, +894%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Pera

0.05 mg3% VG

Broccoli (Raw) provides 0.34 mg vs 0.05 mg in Pear (+0.30 mg, +656%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Pera

0.28 mg2% VG

Broccoli (Raw) provides 1.9 mg vs 0.28 mg in Pear (+1.6 mg, +567%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Pera

0.09 mg2% VG

Broccoli (Raw) provides 1.7 mg vs 0.09 mg in Pear (+1.6 mg, +1865%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Pera

0.05 mg3% VG

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Pear (+0.46 mg, +914%).

Vitamina B12Simile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Pera

1.8 mg

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Pear (+95.3 mg, +5444%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Pera

203 mg4% VG

Broccoli (Raw) provides 929 mg vs 203 mg in Pear (+726 mg, +358%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Pera

15.8 mg1% VG

Broccoli (Raw) provides 138 mg vs 15.8 mg in Pear (+122 mg, +777%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Pera

0.32 mg2% VG

Broccoli (Raw) provides 2.1 mg vs 0.32 mg in Pear (+1.8 mg, +581%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Pera

12.3 mg3% VG

Broccoli (Raw) provides 61.7 mg vs 12.3 mg in Pear (+49.5 mg, +404%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Pera

21.0 mg2% VG

Broccoli (Raw) provides 194 mg vs 21.0 mg in Pear (+173 mg, +824%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Pera

0.18 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +589%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Pera

0.01 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Pera

300 kcal15% VG

Both Broccoli (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Pera

1.9 g4% VG

Broccoli (Raw) provides 24.9 g vs 1.9 g in Pear (+23.0 g, +1213%).

CarboidratiPera più alto

Broccoli

58.6 g21% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 58.6 g in Broccoli (Raw) (+21.5 g, +37%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Pera

16.3 g58% VG

Broccoli (Raw) provides 22.9 g vs 16.3 g in Pear (+6.6 g, +41%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Pera

0.74 g1% VG

Broccoli (Raw) provides 3.3 g vs 0.74 g in Pear (+2.5 g, +343%).

ZuccheriPera più alto

Broccoli

15.0 g30% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 15.0 g in Broccoli (Raw) (+36.3 g, +242%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Pera

22.6 mg25% VG

Broccoli (Raw) provides 787 mg vs 22.6 mg in Pear (+764 mg, +3378%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Pera

5.3 µg1% VG

Broccoli (Raw) provides 273 µg vs 5.3 µg in Pear (+268 µg, +5098%).

Vitamina DSimile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Pera

0.63 mg4% VG

Broccoli (Raw) provides 6.9 mg vs 0.63 mg in Pear (+6.2 mg, +990%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Pera

23 µg19% VG

Broccoli (Raw) provides 896 µg vs 23 µg in Pear (+873 µg, +3772%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Pera

37 µg9% VG

Broccoli (Raw) provides 556 µg vs 37 µg in Pear (+519 µg, +1409%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Pera

0.06 mg5% VG

Broccoli (Raw) provides 0.63 mg vs 0.06 mg in Pear (+0.56 mg, +892%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Pera

0.14 mg11% VG

Broccoli (Raw) provides 1.0 mg vs 0.14 mg in Pear (+0.90 mg, +655%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Pera

0.85 mg5% VG

Broccoli (Raw) provides 5.6 mg vs 0.85 mg in Pear (+4.8 mg, +566%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Pera

0.26 mg5% VG

Broccoli (Raw) provides 5.1 mg vs 0.26 mg in Pear (+4.8 mg, +1861%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Pera

0.15 mg9% VG

Broccoli (Raw) provides 1.5 mg vs 0.15 mg in Pear (+1.4 mg, +912%).

Vitamina B12Simile

Broccoli

0 µg

Pera

0 µg

Both Broccoli (Raw) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Pera

5.3 mg

Broccoli (Raw) provides 291 mg vs 5.3 mg in Pear (+286 mg, +5433%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Pera

610 mg13% VG

Broccoli (Raw) provides 2,787 mg vs 610 mg in Pear (+2,177 mg, +357%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Pera

47.3 mg4% VG

Broccoli (Raw) provides 415 mg vs 47.3 mg in Pear (+367 mg, +776%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Pera

0.95 mg5% VG

Broccoli (Raw) provides 6.4 mg vs 0.95 mg in Pear (+5.5 mg, +580%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Pera

36.8 mg9% VG

Broccoli (Raw) provides 185 mg vs 36.8 mg in Pear (+148 mg, +403%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Pera

63.1 mg5% VG

Broccoli (Raw) provides 582 mg vs 63.1 mg in Pear (+519 mg, +822%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Pera

0.53 mg5% VG

Broccoli (Raw) provides 3.6 mg vs 0.53 mg in Pear (+3.1 mg, +587%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Pera

0.03 g

Broccoli (Raw) provides 0.34 g vs 0.03 g in Pear (+0.31 g, +990%).

Broccoli vs Pera

Broccoli

Pera

Nutritional Takeaways

Riepilogo del Confronto