Brócolis vs Pera

Pear provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

Pear provides 15.2 g vs 6.6 g in Broccoli (Raw) (+8.6 g, +129%).

Broccoli (Raw) provides 0.37 g vs 0.14 g in Pear (+0.23 g, +164%).

Broccoli (Raw) provides 89.2 mg vs 4.3 mg in Pear (+84.9 mg, +1974%).

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 4.4 µg in Pear (+97 µg, +2209%).

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Broccoli (Raw) provides 0.64 mg vs 0.16 mg in Pear (+0.48 mg, +297%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pear (+32.0 mg, +3200%).

Broccoli (Raw) provides 47.0 mg vs 9.0 mg in Pear (+38.0 mg, +422%).

Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Pear (+14.0 mg, +200%).

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Pear (+0.31 mg, +310%).

Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).

Pear provides 101 kcal vs 31 kcal in Broccoli (Raw) (+71 kcal, +228%).

Pear provides 27.1 g vs 6.0 g in Broccoli (Raw) (+21.1 g, +349%).

Broccoli (Raw) provides 0.34 g vs 0.25 g in Pear (+0.09 g, +35%).

Broccoli (Raw) provides 81.2 mg vs 7.7 mg in Pear (+73.5 mg, +961%).

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 7.8 µg in Pear (+85 µg, +1080%).

Both Broccoli (Raw) and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.29 mg in Pear (+0.29 mg, +103%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Pear (+28.3 mg, +1587%).

Broccoli (Raw) provides 42.8 mg vs 16.0 mg in Pear (+26.8 mg, +167%).

Broccoli (Raw) provides 19.1 mg vs 12.5 mg in Pear (+6.6 mg, +53%).

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Pear (+0.20 mg, +110%).

Both Broccoli (Raw) and Pear provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 19.5 g in Broccoli (Raw) (+7.1 g, +37%).

Broccoli (Raw) provides 1.1 g vs 0.25 g in Pear (+0.84 g, +344%).

Broccoli (Raw) provides 262 mg vs 7.5 mg in Pear (+255 mg, +3385%).

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 7.7 µg in Pear (+291 µg, +3779%).

Broccoli (Raw) provides 0.21 mg vs 0.02 mg in Pear (+0.19 mg, +894%).

Broccoli (Raw) provides 1.9 mg vs 0.28 mg in Pear (+1.6 mg, +567%).

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Pear (+0.46 mg, +914%).

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Pear (+95.3 mg, +5444%).

Broccoli (Raw) provides 138 mg vs 15.8 mg in Pear (+122 mg, +777%).

Broccoli (Raw) provides 61.7 mg vs 12.3 mg in Pear (+49.5 mg, +404%).

Broccoli (Raw) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +589%).

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.01 g).

Both Broccoli (Raw) and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 58.6 g in Broccoli (Raw) (+21.5 g, +37%).

Broccoli (Raw) provides 3.3 g vs 0.74 g in Pear (+2.5 g, +343%).

Broccoli (Raw) provides 787 mg vs 22.6 mg in Pear (+764 mg, +3378%).

Both Broccoli (Raw) and Pear provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 23 µg in Pear (+873 µg, +3772%).

Broccoli (Raw) provides 0.63 mg vs 0.06 mg in Pear (+0.56 mg, +892%).

Broccoli (Raw) provides 5.6 mg vs 0.85 mg in Pear (+4.8 mg, +566%).

Broccoli (Raw) provides 1.5 mg vs 0.15 mg in Pear (+1.4 mg, +912%).

Broccoli (Raw) provides 291 mg vs 5.3 mg in Pear (+286 mg, +5433%).

Broccoli (Raw) provides 415 mg vs 47.3 mg in Pear (+367 mg, +776%).

Broccoli (Raw) provides 185 mg vs 36.8 mg in Pear (+148 mg, +403%).

Broccoli (Raw) provides 3.6 mg vs 0.53 mg in Pear (+3.1 mg, +587%).

Broccoli (Raw) provides 0.34 g vs 0.03 g in Pear (+0.31 g, +990%).