Side-by-Side Comparison

Broccoli (Raw) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 573 kcal, 539 kcal less).

Higher Protein

+529%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).

Higher Dietary Fiber

+354%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Sesame Seeds (Whole) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Broccoli (Raw)

34 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 34 kcal in Broccoli (Raw) (+539 kcal, +1585%).

ProteinSesame Seeds (Whole) higher

Broccoli (Raw)

2.8 g6% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).

CarbohydratesSesame Seeds (Whole) higher

Broccoli (Raw)

6.6 g2% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 6.6 g in Broccoli (Raw) (+16.8 g, +253%).

Dietary FiberSesame Seeds (Whole) higher

Broccoli (Raw)

2.6 g9% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).

Total FatSesame Seeds (Whole) higher

Broccoli (Raw)

0.37 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.37 g in Broccoli (Raw) (+49.3 g, +13324%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.7 g3% DV

Sesame Seeds (Whole)

0.30 g1% DV

Broccoli (Raw) provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +467%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Sesame Seeds (Whole)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Broccoli (Raw) provides 0.78 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.53 mg, +212%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Broccoli (Raw)

63 µg16% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 63 µg in Broccoli (Raw) (+34 µg, +54%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Broccoli (Raw)

0.07 mg6% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Broccoli (Raw) (+0.72 mg, +1014%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Broccoli (Raw)

0.12 mg9% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Broccoli (Raw) (+0.13 mg, +111%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Broccoli (Raw)

0.64 mg4% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.64 mg in Broccoli (Raw) (+3.9 mg, +607%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.52 mg, +1046%).

Vitamin B6Sesame Seeds (Whole) higher

Broccoli (Raw)

0.18 mg10% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Broccoli (Raw) (+0.62 mg, +351%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Sesame Seeds (Whole)

11.0 mg

Broccoli (Raw) provides 33.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+22.0 mg, +200%).

PotassiumSesame Seeds (Whole) higher

Broccoli (Raw)

316 mg7% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 316 mg in Broccoli (Raw) (+152 mg, +48%).

CalciumSesame Seeds (Whole) higher

Broccoli (Raw)

47.0 mg4% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 47.0 mg in Broccoli (Raw) (+928 mg, +1974%).

IronSesame Seeds (Whole) higher

Broccoli (Raw)

0.73 mg4% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.73 mg in Broccoli (Raw) (+13.8 mg, +1893%).

MagnesiumSesame Seeds (Whole) higher

Broccoli (Raw)

21.0 mg5% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Broccoli (Raw) (+330 mg, +1571%).

PhosphorusSesame Seeds (Whole) higher

Broccoli (Raw)

66.0 mg5% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 66.0 mg in Broccoli (Raw) (+563 mg, +853%).

ZincSesame Seeds (Whole) higher

Broccoli (Raw)

0.41 mg4% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.3 mg, +1790%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Broccoli (Raw)

0.04 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Broccoli (Raw) (+6.9 g, +17746%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Broccoli (Raw)

31 kcal2% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Sesame Seeds (Whole)

1.6 g3% DV

Broccoli (Raw) provides 2.6 g vs 1.6 g in Sesame Seeds (Whole) (+0.97 g, +61%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Sesame Seeds (Whole)

2.1 g1% DV

Broccoli (Raw) provides 6.0 g vs 2.1 g in Sesame Seeds (Whole) (+3.9 g, +186%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Sesame Seeds (Whole)

1.1 g4% DV

Broccoli (Raw) provides 2.4 g vs 1.1 g in Sesame Seeds (Whole) (+1.3 g, +123%).

Total FatSesame Seeds (Whole) higher

Broccoli (Raw)

0.34 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.34 g in Broccoli (Raw) (+4.1 g, +1228%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Sesame Seeds (Whole)

0.03 g

Broccoli (Raw) provides 1.5 g vs 0.03 g in Sesame Seeds (Whole) (+1.5 g, +5630%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Sesame Seeds (Whole)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Sesame Seeds (Whole)

0.02 mg

Broccoli (Raw) provides 0.71 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.69 mg, +3055%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Broccoli (Raw) provides 57 µg vs 8.7 µg in Sesame Seeds (Whole) (+49 µg, +557%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Broccoli (Raw) provides 0.58 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +43%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Sesame Seeds (Whole)

0.00 mg

Broccoli (Raw) provides 0.52 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.52 mg, +11487%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Sesame Seeds (Whole)

0.99 mg

Broccoli (Raw) provides 30.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+29.0 mg, +2933%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Broccoli (Raw) provides 288 mg vs 42.1 mg in Sesame Seeds (Whole) (+245 mg, +583%).

CalciumSesame Seeds (Whole) higher

Broccoli (Raw)

42.8 mg3% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 42.8 mg in Broccoli (Raw) (+45.0 mg, +105%).

IronSesame Seeds (Whole) higher

Broccoli (Raw)

0.66 mg4% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.66 mg in Broccoli (Raw) (+0.65 mg, +97%).

MagnesiumSesame Seeds (Whole) higher

Broccoli (Raw)

19.1 mg5% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 19.1 mg in Broccoli (Raw) (+12.5 mg, +65%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 56.6 mg in Sesame Seeds (Whole) (+3.5 mg, +6%).

ZincSesame Seeds (Whole) higher

Broccoli (Raw)

0.37 mg3% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.37 mg in Broccoli (Raw) (+0.32 mg, +87%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Broccoli (Raw)

0.04 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Broccoli (Raw) (+0.59 g, +1665%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Sesame Seeds (Whole)

3.0 g6% DV

Broccoli (Raw) provides 8.3 g vs 3.0 g in Sesame Seeds (Whole) (+5.3 g, +175%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Sesame Seeds (Whole)

4.0 g1% DV

Broccoli (Raw) provides 19.5 g vs 4.0 g in Sesame Seeds (Whole) (+15.5 g, +390%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Sesame Seeds (Whole)

2.0 g7% DV

Broccoli (Raw) provides 7.6 g vs 2.0 g in Sesame Seeds (Whole) (+5.6 g, +281%).

Total FatSesame Seeds (Whole) higher

Broccoli (Raw)

1.1 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +676%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Sesame Seeds (Whole)

0.05 g

Broccoli (Raw) provides 5.0 g vs 0.05 g in Sesame Seeds (Whole) (+4.9 g, +9700%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Sesame Seeds (Whole)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Sesame Seeds (Whole)

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.3 mg, +5296%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Sesame Seeds (Whole)

16 µg4% DV

Broccoli (Raw) provides 185 µg vs 16 µg in Sesame Seeds (Whole) (+169 µg, +1023%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.07 mg, +55%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.30 mg, +719%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Broccoli (Raw) provides 1.9 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.1 mg, +145%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Sesame Seeds (Whole)

0.01 mg

Broccoli (Raw) provides 1.7 mg vs 0.01 mg in Sesame Seeds (Whole) (+1.7 mg, +19719%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.38 mg, +283%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Sesame Seeds (Whole)

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+95.1 mg, +5088%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Broccoli (Raw) provides 929 mg vs 79.6 mg in Sesame Seeds (Whole) (+849 mg, +1068%).

CalciumSesame Seeds (Whole) higher

Broccoli (Raw)

138 mg11% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 138 mg in Broccoli (Raw) (+27.6 mg, +20%).

IronSesame Seeds (Whole) higher

Broccoli (Raw)

2.1 mg12% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 2.1 mg in Broccoli (Raw) (+0.33 mg, +15%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Broccoli (Raw) provides 61.7 mg vs 59.7 mg in Sesame Seeds (Whole) (+2.1 mg, +3%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Sesame Seeds (Whole)

107 mg9% DV

Broccoli (Raw) provides 194 mg vs 107 mg in Sesame Seeds (Whole) (+87.1 mg, +81%).

ZincSesame Seeds (Whole) higher

Broccoli (Raw)

1.2 mg11% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Broccoli (Raw) (+0.11 mg, +9%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Broccoli (Raw)

0.11 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +932%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Sesame Seeds (Whole)

9.2 g18% DV

Broccoli (Raw) provides 24.9 g vs 9.2 g in Sesame Seeds (Whole) (+15.7 g, +170%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Sesame Seeds (Whole)

12.2 g4% DV

Broccoli (Raw) provides 58.6 g vs 12.2 g in Sesame Seeds (Whole) (+46.4 g, +380%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Sesame Seeds (Whole)

6.1 g22% DV

Broccoli (Raw) provides 22.9 g vs 6.1 g in Sesame Seeds (Whole) (+16.8 g, +274%).

Total FatSesame Seeds (Whole) higher

Broccoli (Raw)

3.3 g4% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 3.3 g in Broccoli (Raw) (+22.6 g, +691%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Sesame Seeds (Whole)

0.16 g

Broccoli (Raw) provides 15.0 g vs 0.16 g in Sesame Seeds (Whole) (+14.8 g, +9512%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Sesame Seeds (Whole)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Broccoli (Raw) provides 6.9 mg vs 0.13 mg in Sesame Seeds (Whole) (+6.7 mg, +5192%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Sesame Seeds (Whole)

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Sesame Seeds (Whole)

50 µg13% DV

Broccoli (Raw) provides 556 µg vs 50 µg in Sesame Seeds (Whole) (+505 µg, +1002%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +52%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.90 mg, +703%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Broccoli (Raw) provides 5.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.3 mg, +140%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Broccoli (Raw) provides 5.1 mg vs 0.03 mg in Sesame Seeds (Whole) (+5.0 mg, +19338%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Broccoli (Raw) provides 1.5 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.1 mg, +276%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Sesame Seeds (Whole)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Sesame Seeds (Whole)

5.7 mg

Broccoli (Raw) provides 291 mg vs 5.7 mg in Sesame Seeds (Whole) (+285 mg, +4988%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Sesame Seeds (Whole)

243 mg5% DV

Broccoli (Raw) provides 2,787 mg vs 243 mg in Sesame Seeds (Whole) (+2,544 mg, +1045%).

CalciumSesame Seeds (Whole) higher

Broccoli (Raw)

415 mg32% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 415 mg in Broccoli (Raw) (+92.5 mg, +22%).

IronSesame Seeds (Whole) higher

Broccoli (Raw)

6.4 mg36% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 6.4 mg in Broccoli (Raw) (+1.1 mg, +18%).

MagnesiumSimilar

Broccoli (Raw)

185 mg44% DV

Sesame Seeds (Whole)

183 mg43% DV

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of magnesium (185 mg).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Sesame Seeds (Whole)

327 mg26% DV

Broccoli (Raw) provides 582 mg vs 327 mg in Sesame Seeds (Whole) (+255 mg, +78%).

ZincSesame Seeds (Whole) higher

Broccoli (Raw)

3.6 mg33% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 3.6 mg in Broccoli (Raw) (+0.41 mg, +11%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Broccoli (Raw)

0.34 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +952%).

Broccoli (Raw) vs Sesame Seeds (Whole)

Broccoli (Raw)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary