Nährwerte im Vergleich

Brokkoli vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 573 kcal, 539 kcal less).

Mehr Protein

+529%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).

Mehr Ballaststoffe

+354%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Sesame Seeds (Whole) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Brokkoli

34 kcal2% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 34 kcal in Broccoli (Raw) (+539 kcal, +1585%).

ProteinSesamsamen (Ganze) höher

Brokkoli

2.8 g6% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).

KohlenhydrateSesamsamen (Ganze) höher

Brokkoli

6.6 g2% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 6.6 g in Broccoli (Raw) (+16.8 g, +253%).

BallaststoffeSesamsamen (Ganze) höher

Brokkoli

2.6 g9% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).

GesamtfettSesamsamen (Ganze) höher

Brokkoli

0.37 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.37 g in Broccoli (Raw) (+49.3 g, +13324%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Sesamsamen (Ganze)

0.30 g1% TB

Broccoli (Raw) provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +467%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Sesamsamen (Ganze)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Broccoli (Raw) provides 0.78 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.53 mg, +212%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Brokkoli

63 µg16% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 63 µg in Broccoli (Raw) (+34 µg, +54%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Brokkoli

0.07 mg6% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Broccoli (Raw) (+0.72 mg, +1014%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Brokkoli

0.12 mg9% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Broccoli (Raw) (+0.13 mg, +111%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Brokkoli

0.64 mg4% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.64 mg in Broccoli (Raw) (+3.9 mg, +607%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.52 mg, +1046%).

Vitamin B6Sesamsamen (Ganze) höher

Brokkoli

0.18 mg10% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Broccoli (Raw) (+0.62 mg, +351%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Sesamsamen (Ganze)

11.0 mg

Broccoli (Raw) provides 33.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+22.0 mg, +200%).

KaliumSesamsamen (Ganze) höher

Brokkoli

316 mg7% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 316 mg in Broccoli (Raw) (+152 mg, +48%).

CalciumSesamsamen (Ganze) höher

Brokkoli

47.0 mg4% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 47.0 mg in Broccoli (Raw) (+928 mg, +1974%).

EisenSesamsamen (Ganze) höher

Brokkoli

0.73 mg4% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.73 mg in Broccoli (Raw) (+13.8 mg, +1893%).

MagnesiumSesamsamen (Ganze) höher

Brokkoli

21.0 mg5% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Broccoli (Raw) (+330 mg, +1571%).

PhosphorSesamsamen (Ganze) höher

Brokkoli

66.0 mg5% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 66.0 mg in Broccoli (Raw) (+563 mg, +853%).

ZinkSesamsamen (Ganze) höher

Brokkoli

0.41 mg4% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.3 mg, +1790%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brokkoli

0.04 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Broccoli (Raw) (+6.9 g, +17746%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Brokkoli

31 kcal2% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Sesamsamen (Ganze)

1.6 g3% TB

Broccoli (Raw) provides 2.6 g vs 1.6 g in Sesame Seeds (Whole) (+0.97 g, +61%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Sesamsamen (Ganze)

2.1 g1% TB

Broccoli (Raw) provides 6.0 g vs 2.1 g in Sesame Seeds (Whole) (+3.9 g, +186%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Sesamsamen (Ganze)

1.1 g4% TB

Broccoli (Raw) provides 2.4 g vs 1.1 g in Sesame Seeds (Whole) (+1.3 g, +123%).

GesamtfettSesamsamen (Ganze) höher

Brokkoli

0.34 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.34 g in Broccoli (Raw) (+4.1 g, +1228%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Sesamsamen (Ganze)

0.03 g

Broccoli (Raw) provides 1.5 g vs 0.03 g in Sesame Seeds (Whole) (+1.5 g, +5630%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Sesamsamen (Ganze)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Sesamsamen (Ganze)

0.02 mg

Broccoli (Raw) provides 0.71 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.69 mg, +3055%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Broccoli (Raw) provides 57 µg vs 8.7 µg in Sesame Seeds (Whole) (+49 µg, +557%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Broccoli (Raw) provides 0.58 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +43%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Sesamsamen (Ganze)

0.00 mg

Broccoli (Raw) provides 0.52 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.52 mg, +11487%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Sesamsamen (Ganze)

0.99 mg

Broccoli (Raw) provides 30.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+29.0 mg, +2933%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Broccoli (Raw) provides 288 mg vs 42.1 mg in Sesame Seeds (Whole) (+245 mg, +583%).

CalciumSesamsamen (Ganze) höher

Brokkoli

42.8 mg3% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 42.8 mg in Broccoli (Raw) (+45.0 mg, +105%).

EisenSesamsamen (Ganze) höher

Brokkoli

0.66 mg4% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.66 mg in Broccoli (Raw) (+0.65 mg, +97%).

MagnesiumSesamsamen (Ganze) höher

Brokkoli

19.1 mg5% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 19.1 mg in Broccoli (Raw) (+12.5 mg, +65%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 56.6 mg in Sesame Seeds (Whole) (+3.5 mg, +6%).

ZinkSesamsamen (Ganze) höher

Brokkoli

0.37 mg3% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.37 mg in Broccoli (Raw) (+0.32 mg, +87%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brokkoli

0.04 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Broccoli (Raw) (+0.59 g, +1665%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Sesamsamen (Ganze)

3.0 g6% TB

Broccoli (Raw) provides 8.3 g vs 3.0 g in Sesame Seeds (Whole) (+5.3 g, +175%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Sesamsamen (Ganze)

4.0 g1% TB

Broccoli (Raw) provides 19.5 g vs 4.0 g in Sesame Seeds (Whole) (+15.5 g, +390%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Sesamsamen (Ganze)

2.0 g7% TB

Broccoli (Raw) provides 7.6 g vs 2.0 g in Sesame Seeds (Whole) (+5.6 g, +281%).

GesamtfettSesamsamen (Ganze) höher

Brokkoli

1.1 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +676%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Sesamsamen (Ganze)

0.05 g

Broccoli (Raw) provides 5.0 g vs 0.05 g in Sesame Seeds (Whole) (+4.9 g, +9700%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Sesamsamen (Ganze)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Sesamsamen (Ganze)

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.3 mg, +5296%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Sesamsamen (Ganze)

16 µg4% TB

Broccoli (Raw) provides 185 µg vs 16 µg in Sesame Seeds (Whole) (+169 µg, +1023%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.07 mg, +55%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.30 mg, +719%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Broccoli (Raw) provides 1.9 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.1 mg, +145%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Sesamsamen (Ganze)

0.01 mg

Broccoli (Raw) provides 1.7 mg vs 0.01 mg in Sesame Seeds (Whole) (+1.7 mg, +19719%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.38 mg, +283%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Sesamsamen (Ganze)

1.9 mg

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+95.1 mg, +5088%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Broccoli (Raw) provides 929 mg vs 79.6 mg in Sesame Seeds (Whole) (+849 mg, +1068%).

CalciumSesamsamen (Ganze) höher

Brokkoli

138 mg11% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 138 mg in Broccoli (Raw) (+27.6 mg, +20%).

EisenSesamsamen (Ganze) höher

Brokkoli

2.1 mg12% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 2.1 mg in Broccoli (Raw) (+0.33 mg, +15%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Broccoli (Raw) provides 61.7 mg vs 59.7 mg in Sesame Seeds (Whole) (+2.1 mg, +3%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Sesamsamen (Ganze)

107 mg9% TB

Broccoli (Raw) provides 194 mg vs 107 mg in Sesame Seeds (Whole) (+87.1 mg, +81%).

ZinkSesamsamen (Ganze) höher

Brokkoli

1.2 mg11% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Broccoli (Raw) (+0.11 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brokkoli

0.11 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +932%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Sesamsamen (Ganze)

9.2 g18% TB

Broccoli (Raw) provides 24.9 g vs 9.2 g in Sesame Seeds (Whole) (+15.7 g, +170%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Sesamsamen (Ganze)

12.2 g4% TB

Broccoli (Raw) provides 58.6 g vs 12.2 g in Sesame Seeds (Whole) (+46.4 g, +380%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Sesamsamen (Ganze)

6.1 g22% TB

Broccoli (Raw) provides 22.9 g vs 6.1 g in Sesame Seeds (Whole) (+16.8 g, +274%).

GesamtfettSesamsamen (Ganze) höher

Brokkoli

3.3 g4% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 3.3 g in Broccoli (Raw) (+22.6 g, +691%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Sesamsamen (Ganze)

0.16 g

Broccoli (Raw) provides 15.0 g vs 0.16 g in Sesame Seeds (Whole) (+14.8 g, +9512%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Sesamsamen (Ganze)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Broccoli (Raw) provides 6.9 mg vs 0.13 mg in Sesame Seeds (Whole) (+6.7 mg, +5192%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Sesamsamen (Ganze)

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Sesamsamen (Ganze)

50 µg13% TB

Broccoli (Raw) provides 556 µg vs 50 µg in Sesame Seeds (Whole) (+505 µg, +1002%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +52%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.90 mg, +703%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Broccoli (Raw) provides 5.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.3 mg, +140%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Broccoli (Raw) provides 5.1 mg vs 0.03 mg in Sesame Seeds (Whole) (+5.0 mg, +19338%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Broccoli (Raw) provides 1.5 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.1 mg, +276%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Sesamsamen (Ganze)

0 µg

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Sesamsamen (Ganze)

5.7 mg

Broccoli (Raw) provides 291 mg vs 5.7 mg in Sesame Seeds (Whole) (+285 mg, +4988%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Sesamsamen (Ganze)

243 mg5% TB

Broccoli (Raw) provides 2,787 mg vs 243 mg in Sesame Seeds (Whole) (+2,544 mg, +1045%).

CalciumSesamsamen (Ganze) höher

Brokkoli

415 mg32% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 415 mg in Broccoli (Raw) (+92.5 mg, +22%).

EisenSesamsamen (Ganze) höher

Brokkoli

6.4 mg36% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 6.4 mg in Broccoli (Raw) (+1.1 mg, +18%).

MagnesiumÄhnlich

Brokkoli

185 mg44% TB

Sesamsamen (Ganze)

183 mg43% TB

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of magnesium (185 mg).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Sesamsamen (Ganze)

327 mg26% TB

Broccoli (Raw) provides 582 mg vs 327 mg in Sesame Seeds (Whole) (+255 mg, +78%).

ZinkSesamsamen (Ganze) höher

Brokkoli

3.6 mg33% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 3.6 mg in Broccoli (Raw) (+0.41 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Brokkoli

0.34 g2% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +952%).

Brokkoli vs Sesamsamen (Ganze)

Brokkoli

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs