브로콜리 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 573 kcal, 539 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Sesame Seeds (Whole) (+89.2 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 34 kcal in Broccoli (Raw) (+539 kcal, +1585%).
Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).
Sesame Seeds (Whole) provides 23.5 g vs 6.6 g in Broccoli (Raw) (+16.8 g, +253%).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).
Sesame Seeds (Whole) provides 49.7 g vs 0.37 g in Broccoli (Raw) (+49.3 g, +13324%).
Broccoli (Raw) provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +467%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.53 mg, +212%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 63 µg in Broccoli (Raw) (+34 µg, +54%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Broccoli (Raw) (+0.72 mg, +1014%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Broccoli (Raw) (+0.13 mg, +111%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.64 mg in Broccoli (Raw) (+3.9 mg, +607%).
Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.52 mg, +1046%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Broccoli (Raw) (+0.62 mg, +351%).
Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+22.0 mg, +200%).
Sesame Seeds (Whole) provides 468 mg vs 316 mg in Broccoli (Raw) (+152 mg, +48%).
Sesame Seeds (Whole) provides 975 mg vs 47.0 mg in Broccoli (Raw) (+928 mg, +1974%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.73 mg in Broccoli (Raw) (+13.8 mg, +1893%).
Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Broccoli (Raw) (+330 mg, +1571%).
Sesame Seeds (Whole) provides 629 mg vs 66.0 mg in Broccoli (Raw) (+563 mg, +853%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.3 mg, +1790%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Broccoli (Raw) (+6.9 g, +17746%).