Brócolis vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 34 kcal in Broccoli (Raw) (+539 kcal, +1585%).

Sesame Seeds (Whole) provides 23.5 g vs 6.6 g in Broccoli (Raw) (+16.8 g, +253%).

Sesame Seeds (Whole) provides 49.7 g vs 0.37 g in Broccoli (Raw) (+49.3 g, +13324%).

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Broccoli (Raw) (+0.72 mg, +1014%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.64 mg in Broccoli (Raw) (+3.9 mg, +607%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Broccoli (Raw) (+0.62 mg, +351%).

Broccoli (Raw) provides 33.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+22.0 mg, +200%).

Sesame Seeds (Whole) provides 975 mg vs 47.0 mg in Broccoli (Raw) (+928 mg, +1974%).

Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Broccoli (Raw) (+330 mg, +1571%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.3 mg, +1790%).

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Broccoli (Raw) (+6.9 g, +17746%).

Sesame Seeds (Whole) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

Broccoli (Raw) provides 6.0 g vs 2.1 g in Sesame Seeds (Whole) (+3.9 g, +186%).

Sesame Seeds (Whole) provides 4.5 g vs 0.34 g in Broccoli (Raw) (+4.1 g, +1228%).

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +43%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Broccoli (Raw) provides 30.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+29.0 mg, +2933%).

Sesame Seeds (Whole) provides 87.8 mg vs 42.8 mg in Broccoli (Raw) (+45.0 mg, +105%).

Sesame Seeds (Whole) provides 31.6 mg vs 19.1 mg in Broccoli (Raw) (+12.5 mg, +65%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.37 mg in Broccoli (Raw) (+0.32 mg, +87%).

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Broccoli (Raw) (+0.59 g, +1665%).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Broccoli (Raw) provides 19.5 g vs 4.0 g in Sesame Seeds (Whole) (+15.5 g, +390%).

Sesame Seeds (Whole) provides 8.4 g vs 1.1 g in Broccoli (Raw) (+7.4 g, +676%).

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.07 mg, +55%).

Broccoli (Raw) provides 1.9 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.1 mg, +145%).

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.38 mg, +283%).

Broccoli (Raw) provides 97.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+95.1 mg, +5088%).

Sesame Seeds (Whole) provides 166 mg vs 138 mg in Broccoli (Raw) (+27.6 mg, +20%).

Broccoli (Raw) provides 61.7 mg vs 59.7 mg in Sesame Seeds (Whole) (+2.1 mg, +3%).

Sesame Seeds (Whole) provides 1.3 mg vs 1.2 mg in Broccoli (Raw) (+0.11 mg, +9%).

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +932%).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Broccoli (Raw) provides 58.6 g vs 12.2 g in Sesame Seeds (Whole) (+46.4 g, +380%).

Sesame Seeds (Whole) provides 25.8 g vs 3.3 g in Broccoli (Raw) (+22.6 g, +691%).

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Broccoli (Raw) provides 0.63 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.21 mg, +52%).

Broccoli (Raw) provides 5.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.3 mg, +140%).

Broccoli (Raw) provides 1.5 mg vs 0.41 mg in Sesame Seeds (Whole) (+1.1 mg, +276%).

Broccoli (Raw) provides 291 mg vs 5.7 mg in Sesame Seeds (Whole) (+285 mg, +4988%).

Sesame Seeds (Whole) provides 507 mg vs 415 mg in Broccoli (Raw) (+92.5 mg, +22%).

Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of magnesium (185 mg).

Sesame Seeds (Whole) provides 4.0 mg vs 3.6 mg in Broccoli (Raw) (+0.41 mg, +11%).

Sesame Seeds (Whole) provides 3.6 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +952%).