ブロッコリー vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 573 kcal, 539 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Sesame Seeds (Whole) (+89.2 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 34 kcal in Broccoli (Raw) (+539 kcal, +1585%).
Sesame Seeds (Whole) provides 17.7 g vs 2.8 g in Broccoli (Raw) (+14.9 g, +529%).
Sesame Seeds (Whole) provides 23.5 g vs 6.6 g in Broccoli (Raw) (+16.8 g, +253%).
Sesame Seeds (Whole) provides 11.8 g vs 2.6 g in Broccoli (Raw) (+9.2 g, +354%).
Sesame Seeds (Whole) provides 49.7 g vs 0.37 g in Broccoli (Raw) (+49.3 g, +13324%).
Broccoli (Raw) provides 1.7 g vs 0.30 g in Sesame Seeds (Whole) (+1.4 g, +467%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.53 mg, +212%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 63 µg in Broccoli (Raw) (+34 µg, +54%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Broccoli (Raw) (+0.72 mg, +1014%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Broccoli (Raw) (+0.13 mg, +111%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.64 mg in Broccoli (Raw) (+3.9 mg, +607%).
Broccoli (Raw) provides 0.57 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.52 mg, +1046%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Broccoli (Raw) (+0.62 mg, +351%).
Both Broccoli (Raw) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+22.0 mg, +200%).
Sesame Seeds (Whole) provides 468 mg vs 316 mg in Broccoli (Raw) (+152 mg, +48%).
Sesame Seeds (Whole) provides 975 mg vs 47.0 mg in Broccoli (Raw) (+928 mg, +1974%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.73 mg in Broccoli (Raw) (+13.8 mg, +1893%).
Sesame Seeds (Whole) provides 351 mg vs 21.0 mg in Broccoli (Raw) (+330 mg, +1571%).
Sesame Seeds (Whole) provides 629 mg vs 66.0 mg in Broccoli (Raw) (+563 mg, +853%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.41 mg in Broccoli (Raw) (+7.3 mg, +1790%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Broccoli (Raw) (+6.9 g, +17746%).