Side-by-Side Comparison

Broccoli (Raw) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Higher Protein

+248%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

Higher Dietary Fiber

+44%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Higher Vitamin C

+234%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

34 kcal2% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Broccoli (Raw) (+19 kcal, +56%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

6.6 g2% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.6 g in Broccoli (Raw) (+6.7 g, +101%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Tangerines (Mandarins & Tangelos)

0.31 g

Broccoli (Raw) provides 0.37 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +19%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

1.7 g3% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Broccoli (Raw) (+8.9 g, +522%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

31 µg3% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Broccoli (Raw) (+3.0 µg, +10%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +290%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Tangerines (Mandarins & Tangelos)

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Broccoli (Raw) provides 63 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +294%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +70%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +165%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Tangerines (Mandarins & Tangelos)

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+31.0 mg, +1550%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Broccoli (Raw) provides 316 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+150 mg, +90%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Broccoli (Raw) provides 47.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +387%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +230%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +486%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

31 kcal2% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 31 kcal in Broccoli (Raw) (+16 kcal, +51%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +260%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

6.0 g2% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Broccoli (Raw) provides 2.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.78 g, +49%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Tangerines (Mandarins & Tangelos)

0.27 g

Broccoli (Raw) provides 0.34 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +23%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

1.5 g3% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Broccoli (Raw) (+7.8 g, +502%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Broccoli (Raw) provides 81.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+57.7 mg, +245%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

28 µg3% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 28 µg in Broccoli (Raw) (+1.7 µg, +6%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +303%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Tangerines (Mandarins & Tangelos)

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Broccoli (Raw) provides 57 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +307%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +76%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +174%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Tangerines (Mandarins & Tangelos)

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.3 mg, +1606%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Broccoli (Raw) provides 288 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+141 mg, +97%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.2 mg, +31%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +403%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +81%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+42.5 mg, +241%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +506%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Broccoli (Raw) provides 8.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +442%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

19.5 g7% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Broccoli (Raw) provides 7.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +125%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +86%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

5.0 g10% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +300%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Broccoli (Raw) provides 262 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+212 mg, +420%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Broccoli (Raw) provides 91 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +42%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Broccoli (Raw) provides 2.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +507%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Tangerines (Mandarins & Tangelos)

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Broccoli (Raw) provides 185 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+155 µg, +513%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +90%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +406%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Broccoli (Raw) provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +164%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +313%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +249%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Tangerines (Mandarins & Tangelos)

3.8 mg

Broccoli (Raw) provides 97.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+93.2 mg, +2467%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Broccoli (Raw) provides 929 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+615 mg, +196%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Broccoli (Raw) provides 138 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +98%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +657%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+39.1 mg, +172%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Broccoli (Raw) provides 194 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+156 mg, +413%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Broccoli (Raw) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +811%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Broccoli (Raw) provides 24.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +443%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

58.6 g21% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Broccoli (Raw) provides 22.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+12.7 g, +125%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +86%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Broccoli (Raw)

15.0 g30% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 15.0 g in Broccoli (Raw) (+44.9 g, +299%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Broccoli (Raw) provides 787 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+636 mg, +421%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Broccoli (Raw) provides 273 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +42%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+5.7 mg, +508%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Tangerines (Mandarins & Tangelos)

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Broccoli (Raw) provides 556 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+465 µg, +514%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +91%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +406%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Broccoli (Raw) provides 5.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +165%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +313%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +250%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Broccoli (Raw) provides 291 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+280 mg, +2471%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Broccoli (Raw) provides 2,787 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,848 mg, +197%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Broccoli (Raw) provides 415 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +98%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Broccoli (Raw) provides 6.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.6 mg, +658%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Broccoli (Raw) provides 185 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +173%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Broccoli (Raw) provides 582 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+469 mg, +414%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Broccoli (Raw) provides 3.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +813%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +56%).

Broccoli (Raw) vs Tangerines (Mandarins & Tangelos)

Broccoli (Raw)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary