Nährwerte im Vergleich

Brokkoli vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Mehr Protein

+248%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

Mehr Ballaststoffe

+44%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Mehr Vitamin C

+234%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Brokkoli

34 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Broccoli (Raw) (+19 kcal, +56%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Mandarinen

0.81 g2% TB

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

KohlenhydrateMandarinen höher

Brokkoli

6.6 g2% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.6 g in Broccoli (Raw) (+6.7 g, +101%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Mandarinen

1.8 g6% TB

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Mandarinen

0.31 g

Broccoli (Raw) provides 0.37 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +19%).

ZuckerMandarinen höher

Brokkoli

1.7 g3% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Broccoli (Raw) (+8.9 g, +522%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Mandarinen

26.7 mg30% TB

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Vitamin AMandarinen höher

Brokkoli

31 µg3% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Broccoli (Raw) (+3.0 µg, +10%).

Vitamin DÄhnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Mandarinen

0.20 mg1% TB

Broccoli (Raw) provides 0.78 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +290%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Mandarinen

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Mandarinen

16 µg4% TB

Broccoli (Raw) provides 63 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +294%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Mandarinen

0.06 mg5% TB

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Mandarinen

0.04 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Mandarinen

0.38 mg2% TB

Broccoli (Raw) provides 0.64 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +70%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Mandarinen

0.22 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +165%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Mandarinen

0.08 mg5% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Mandarinen

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+31.0 mg, +1550%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Mandarinen

166 mg4% TB

Broccoli (Raw) provides 316 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+150 mg, +90%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Mandarinen

37.0 mg3% TB

Broccoli (Raw) provides 47.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Mandarinen

0.15 mg1% TB

Broccoli (Raw) provides 0.73 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +387%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Mandarinen

12.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Mandarinen

20.0 mg2% TB

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +230%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Mandarinen

0.07 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +486%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Mandarinen

0.04 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Brokkoli

31 kcal2% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 31 kcal in Broccoli (Raw) (+16 kcal, +51%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Mandarinen

0.71 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +260%).

KohlenhydrateMandarinen höher

Brokkoli

6.0 g2% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Mandarinen

1.6 g6% TB

Broccoli (Raw) provides 2.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.78 g, +49%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Mandarinen

0.27 g

Broccoli (Raw) provides 0.34 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +23%).

ZuckerMandarinen höher

Brokkoli

1.5 g3% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Broccoli (Raw) (+7.8 g, +502%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Mandarinen

23.5 mg26% TB

Broccoli (Raw) provides 81.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+57.7 mg, +245%).

Vitamin AMandarinen höher

Brokkoli

28 µg3% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 28 µg in Broccoli (Raw) (+1.7 µg, +6%).

Vitamin DÄhnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Mandarinen

0.18 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +303%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Mandarinen

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Mandarinen

14 µg4% TB

Broccoli (Raw) provides 57 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +307%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Mandarinen

0.05 mg4% TB

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Mandarinen

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Mandarinen

0.33 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +76%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Mandarinen

0.19 mg4% TB

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +174%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Mandarinen

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Mandarinen

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.3 mg, +1606%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Mandarinen

146 mg3% TB

Broccoli (Raw) provides 288 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+141 mg, +97%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Mandarinen

32.6 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.2 mg, +31%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Mandarinen

0.13 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +403%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Mandarinen

10.6 mg3% TB

Broccoli (Raw) provides 19.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +81%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Mandarinen

17.6 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+42.5 mg, +241%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Mandarinen

0.06 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +506%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Mandarinen

0.03 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Mandarinen

1.5 g3% TB

Broccoli (Raw) provides 8.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +442%).

KohlenhydrateMandarinen höher

Brokkoli

19.5 g7% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Mandarinen

3.4 g12% TB

Broccoli (Raw) provides 7.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +125%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Mandarinen

0.59 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +86%).

ZuckerMandarinen höher

Brokkoli

5.0 g10% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +300%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Mandarinen

50.5 mg56% TB

Broccoli (Raw) provides 262 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+212 mg, +420%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Mandarinen

64 µg7% TB

Broccoli (Raw) provides 91 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +42%).

Vitamin DÄhnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Mandarinen

0.38 mg3% TB

Broccoli (Raw) provides 2.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +507%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Mandarinen

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Mandarinen

30 µg8% TB

Broccoli (Raw) provides 185 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+155 µg, +513%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Mandarinen

0.11 mg9% TB

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +90%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Mandarinen

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +406%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Mandarinen

0.71 mg4% TB

Broccoli (Raw) provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +164%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Mandarinen

0.41 mg8% TB

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +313%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Mandarinen

0.15 mg9% TB

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +249%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Mandarinen

3.8 mg

Broccoli (Raw) provides 97.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+93.2 mg, +2467%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Mandarinen

314 mg7% TB

Broccoli (Raw) provides 929 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+615 mg, +196%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Mandarinen

69.9 mg5% TB

Broccoli (Raw) provides 138 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +98%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Mandarinen

0.28 mg2% TB

Broccoli (Raw) provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +657%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Mandarinen

22.7 mg5% TB

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+39.1 mg, +172%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Mandarinen

37.8 mg3% TB

Broccoli (Raw) provides 194 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+156 mg, +413%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Mandarinen

0.13 mg1% TB

Broccoli (Raw) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +811%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Mandarinen

0.07 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Mandarinen

4.6 g9% TB

Broccoli (Raw) provides 24.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +443%).

KohlenhydrateMandarinen höher

Brokkoli

58.6 g21% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Mandarinen

10.2 g36% TB

Broccoli (Raw) provides 22.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+12.7 g, +125%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Mandarinen

1.8 g2% TB

Broccoli (Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +86%).

ZuckerMandarinen höher

Brokkoli

15.0 g30% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 15.0 g in Broccoli (Raw) (+44.9 g, +299%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Mandarinen

151 mg168% TB

Broccoli (Raw) provides 787 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+636 mg, +421%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Mandarinen

192 µg21% TB

Broccoli (Raw) provides 273 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +42%).

Vitamin DÄhnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Mandarinen

1.1 mg8% TB

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+5.7 mg, +508%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Mandarinen

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Mandarinen

91 µg23% TB

Broccoli (Raw) provides 556 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+465 µg, +514%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Mandarinen

0.33 mg27% TB

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +91%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Mandarinen

0.20 mg16% TB

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +406%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Mandarinen

2.1 mg13% TB

Broccoli (Raw) provides 5.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +165%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Mandarinen

1.2 mg24% TB

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +313%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Mandarinen

0.44 mg26% TB

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +250%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mandarinen

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Mandarinen

11.3 mg

Broccoli (Raw) provides 291 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+280 mg, +2471%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Mandarinen

940 mg20% TB

Broccoli (Raw) provides 2,787 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,848 mg, +197%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Mandarinen

209 mg16% TB

Broccoli (Raw) provides 415 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +98%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Mandarinen

0.85 mg5% TB

Broccoli (Raw) provides 6.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.6 mg, +658%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Mandarinen

67.9 mg16% TB

Broccoli (Raw) provides 185 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +173%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Mandarinen

113 mg9% TB

Broccoli (Raw) provides 582 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+469 mg, +414%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Mandarinen

0.40 mg4% TB

Broccoli (Raw) provides 3.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +813%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Mandarinen

0.22 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +56%).

Brokkoli vs Mandarinen

Brokkoli

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs