Confronta la Nutrizione Fianco a Fianco

Broccoli vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Più Proteine

+248%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

Più Fibre

+44%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Più Vitamina C

+234%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Broccoli

34 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Broccoli (Raw) (+19 kcal, +56%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Mandarini

0.81 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

CarboidratiMandarini più alto

Broccoli

6.6 g2% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.6 g in Broccoli (Raw) (+6.7 g, +101%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Mandarini

1.8 g6% VG

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Mandarini

0.31 g

Broccoli (Raw) provides 0.37 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +19%).

ZuccheriMandarini più alto

Broccoli

1.7 g3% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Broccoli (Raw) (+8.9 g, +522%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Mandarini

26.7 mg30% VG

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Vitamina AMandarini più alto

Broccoli

31 µg3% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Broccoli (Raw) (+3.0 µg, +10%).

Vitamina DSimile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Mandarini

0.20 mg1% VG

Broccoli (Raw) provides 0.78 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +290%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Mandarini

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Mandarini

16 µg4% VG

Broccoli (Raw) provides 63 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +294%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Mandarini

0.06 mg5% VG

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Mandarini

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Mandarini

0.38 mg2% VG

Broccoli (Raw) provides 0.64 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +70%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Mandarini

0.22 mg4% VG

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +165%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Mandarini

0.08 mg5% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Mandarini

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+31.0 mg, +1550%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Mandarini

166 mg4% VG

Broccoli (Raw) provides 316 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+150 mg, +90%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Mandarini

37.0 mg3% VG

Broccoli (Raw) provides 47.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Mandarini

0.15 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +387%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Mandarini

12.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Mandarini

20.0 mg2% VG

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +230%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Mandarini

0.07 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +486%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Mandarini

0.04 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Broccoli

31 kcal2% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 31 kcal in Broccoli (Raw) (+16 kcal, +51%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Mandarini

0.71 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +260%).

CarboidratiMandarini più alto

Broccoli

6.0 g2% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Mandarini

1.6 g6% VG

Broccoli (Raw) provides 2.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.78 g, +49%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Mandarini

0.27 g

Broccoli (Raw) provides 0.34 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +23%).

ZuccheriMandarini più alto

Broccoli

1.5 g3% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Broccoli (Raw) (+7.8 g, +502%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Mandarini

23.5 mg26% VG

Broccoli (Raw) provides 81.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+57.7 mg, +245%).

Vitamina AMandarini più alto

Broccoli

28 µg3% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 28 µg in Broccoli (Raw) (+1.7 µg, +6%).

Vitamina DSimile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Mandarini

0.18 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +303%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Mandarini

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Mandarini

14 µg4% VG

Broccoli (Raw) provides 57 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +307%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Mandarini

0.05 mg4% VG

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Mandarini

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Mandarini

0.33 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +76%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Mandarini

0.19 mg4% VG

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +174%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Mandarini

0.07 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Mandarini

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.3 mg, +1606%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Mandarini

146 mg3% VG

Broccoli (Raw) provides 288 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+141 mg, +97%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Mandarini

32.6 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.2 mg, +31%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Mandarini

0.13 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +403%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Mandarini

10.6 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +81%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Mandarini

17.6 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+42.5 mg, +241%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Mandarini

0.06 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +506%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Mandarini

0.03 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Mandarini

1.5 g3% VG

Broccoli (Raw) provides 8.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +442%).

CarboidratiMandarini più alto

Broccoli

19.5 g7% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Mandarini

3.4 g12% VG

Broccoli (Raw) provides 7.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +125%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Mandarini

0.59 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +86%).

ZuccheriMandarini più alto

Broccoli

5.0 g10% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +300%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Mandarini

50.5 mg56% VG

Broccoli (Raw) provides 262 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+212 mg, +420%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Mandarini

64 µg7% VG

Broccoli (Raw) provides 91 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +42%).

Vitamina DSimile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Mandarini

0.38 mg3% VG

Broccoli (Raw) provides 2.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +507%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Mandarini

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Mandarini

30 µg8% VG

Broccoli (Raw) provides 185 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+155 µg, +513%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Mandarini

0.11 mg9% VG

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +90%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Mandarini

0.07 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +406%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Mandarini

0.71 mg4% VG

Broccoli (Raw) provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +164%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Mandarini

0.41 mg8% VG

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +313%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Mandarini

0.15 mg9% VG

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +249%).

Vitamina B12Simile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Mandarini

3.8 mg

Broccoli (Raw) provides 97.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+93.2 mg, +2467%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Mandarini

314 mg7% VG

Broccoli (Raw) provides 929 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+615 mg, +196%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Mandarini

69.9 mg5% VG

Broccoli (Raw) provides 138 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +98%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Mandarini

0.28 mg2% VG

Broccoli (Raw) provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +657%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Mandarini

22.7 mg5% VG

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+39.1 mg, +172%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Mandarini

37.8 mg3% VG

Broccoli (Raw) provides 194 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+156 mg, +413%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Mandarini

0.13 mg1% VG

Broccoli (Raw) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +811%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.11 g1% VG

Mandarini

0.07 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Mandarini

4.6 g9% VG

Broccoli (Raw) provides 24.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +443%).

CarboidratiMandarini più alto

Broccoli

58.6 g21% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Mandarini

10.2 g36% VG

Broccoli (Raw) provides 22.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+12.7 g, +125%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Mandarini

1.8 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +86%).

ZuccheriMandarini più alto

Broccoli

15.0 g30% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 15.0 g in Broccoli (Raw) (+44.9 g, +299%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Mandarini

151 mg168% VG

Broccoli (Raw) provides 787 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+636 mg, +421%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Mandarini

192 µg21% VG

Broccoli (Raw) provides 273 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +42%).

Vitamina DSimile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Mandarini

1.1 mg8% VG

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+5.7 mg, +508%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Mandarini

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Mandarini

91 µg23% VG

Broccoli (Raw) provides 556 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+465 µg, +514%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Mandarini

0.33 mg27% VG

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +91%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Mandarini

0.20 mg16% VG

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +406%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Mandarini

2.1 mg13% VG

Broccoli (Raw) provides 5.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +165%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Mandarini

1.2 mg24% VG

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +313%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Mandarini

0.44 mg26% VG

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +250%).

Vitamina B12Simile

Broccoli

0 µg

Mandarini

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Mandarini

11.3 mg

Broccoli (Raw) provides 291 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+280 mg, +2471%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Mandarini

940 mg20% VG

Broccoli (Raw) provides 2,787 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,848 mg, +197%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Mandarini

209 mg16% VG

Broccoli (Raw) provides 415 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +98%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Mandarini

0.85 mg5% VG

Broccoli (Raw) provides 6.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.6 mg, +658%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Mandarini

67.9 mg16% VG

Broccoli (Raw) provides 185 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +173%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Mandarini

113 mg9% VG

Broccoli (Raw) provides 582 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+469 mg, +414%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Mandarini

0.40 mg4% VG

Broccoli (Raw) provides 3.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +813%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Mandarini

0.22 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +56%).

Broccoli vs Mandarini

Broccoli

Mandarini

Nutritional Takeaways

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