Comparer la Nutrition Côte à Côte

Brocoli vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-36%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Plus de Protéines

+248%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

Plus de Fibres

+44%

Brocoli

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Plus de Vitamine C

+234%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Brocoli

34 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Broccoli (Raw) (+19 kcal, +56%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Mandarines

0.81 g2% VQ

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

GlucidesMandarines plus élevé

Brocoli

6.6 g2% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.6 g in Broccoli (Raw) (+6.7 g, +101%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Mandarines

1.8 g6% VQ

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Mandarines

0.31 g

Broccoli (Raw) provides 0.37 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +19%).

SucresMandarines plus élevé

Brocoli

1.7 g3% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Broccoli (Raw) (+8.9 g, +522%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Mandarines

26.7 mg30% VQ

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Vitamine AMandarines plus élevé

Brocoli

31 µg3% VQ

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Broccoli (Raw) (+3.0 µg, +10%).

Vitamine DSimilaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Mandarines

0.20 mg1% VQ

Broccoli (Raw) provides 0.78 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +290%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Mandarines

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Mandarines

16 µg4% VQ

Broccoli (Raw) provides 63 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +294%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Mandarines

0.06 mg5% VQ

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Mandarines

0.04 mg3% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Mandarines

0.38 mg2% VQ

Broccoli (Raw) provides 0.64 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +70%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Mandarines

0.22 mg4% VQ

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +165%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Mandarines

0.08 mg5% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Mandarines

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+31.0 mg, +1550%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Mandarines

166 mg4% VQ

Broccoli (Raw) provides 316 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+150 mg, +90%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Mandarines

37.0 mg3% VQ

Broccoli (Raw) provides 47.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Mandarines

0.15 mg1% VQ

Broccoli (Raw) provides 0.73 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +387%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Mandarines

12.0 mg3% VQ

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Mandarines

20.0 mg2% VQ

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +230%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Mandarines

0.07 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +486%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Mandarines

0.04 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Brocoli

31 kcal2% VQ

Mandarines

47 kcal2% VQ

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 31 kcal in Broccoli (Raw) (+16 kcal, +51%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Mandarines

0.71 g1% VQ

Broccoli (Raw) provides 2.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +260%).

GlucidesMandarines plus élevé

Brocoli

6.0 g2% VQ

Mandarines

11.7 g4% VQ

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Mandarines

1.6 g6% VQ

Broccoli (Raw) provides 2.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.78 g, +49%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.34 g

Mandarines

0.27 g

Broccoli (Raw) provides 0.34 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +23%).

SucresMandarines plus élevé

Brocoli

1.5 g3% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Broccoli (Raw) (+7.8 g, +502%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Mandarines

23.5 mg26% VQ

Broccoli (Raw) provides 81.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+57.7 mg, +245%).

Vitamine AMandarines plus élevé

Brocoli

28 µg3% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 28 µg in Broccoli (Raw) (+1.7 µg, +6%).

Vitamine DSimilaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Mandarines

0.18 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +303%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Mandarines

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Mandarines

14 µg4% VQ

Broccoli (Raw) provides 57 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +307%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Mandarines

0.05 mg4% VQ

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Mandarines

0.03 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Mandarines

0.33 mg2% VQ

Broccoli (Raw) provides 0.58 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +76%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Mandarines

0.19 mg4% VQ

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +174%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Mandarines

0.07 mg4% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamine B12Similaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Mandarines

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.3 mg, +1606%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Mandarines

146 mg3% VQ

Broccoli (Raw) provides 288 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+141 mg, +97%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Mandarines

32.6 mg3% VQ

Broccoli (Raw) provides 42.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.2 mg, +31%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Mandarines

0.13 mg1% VQ

Broccoli (Raw) provides 0.66 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +403%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Mandarines

10.6 mg3% VQ

Broccoli (Raw) provides 19.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +81%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Mandarines

17.6 mg1% VQ

Broccoli (Raw) provides 60.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+42.5 mg, +241%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Mandarines

0.06 mg1% VQ

Broccoli (Raw) provides 0.37 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +506%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Mandarines

0.03 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Mandarines

1.5 g3% VQ

Broccoli (Raw) provides 8.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +442%).

GlucidesMandarines plus élevé

Brocoli

19.5 g7% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Mandarines

3.4 g12% VQ

Broccoli (Raw) provides 7.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +125%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Mandarines

0.59 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +86%).

SucresMandarines plus élevé

Brocoli

5.0 g10% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +300%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Mandarines

50.5 mg56% VQ

Broccoli (Raw) provides 262 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+212 mg, +420%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Mandarines

64 µg7% VQ

Broccoli (Raw) provides 91 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +42%).

Vitamine DSimilaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Mandarines

0.38 mg3% VQ

Broccoli (Raw) provides 2.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +507%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Mandarines

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Mandarines

30 µg8% VQ

Broccoli (Raw) provides 185 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+155 µg, +513%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Mandarines

0.11 mg9% VQ

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +90%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Mandarines

0.07 mg5% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +406%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Mandarines

0.71 mg4% VQ

Broccoli (Raw) provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +164%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Mandarines

0.41 mg8% VQ

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +313%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Mandarines

0.15 mg9% VQ

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +249%).

Vitamine B12Similaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Mandarines

3.8 mg

Broccoli (Raw) provides 97.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+93.2 mg, +2467%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Mandarines

314 mg7% VQ

Broccoli (Raw) provides 929 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+615 mg, +196%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Mandarines

69.9 mg5% VQ

Broccoli (Raw) provides 138 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +98%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Mandarines

0.28 mg2% VQ

Broccoli (Raw) provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +657%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Mandarines

22.7 mg5% VQ

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+39.1 mg, +172%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Mandarines

37.8 mg3% VQ

Broccoli (Raw) provides 194 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+156 mg, +413%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Mandarines

0.13 mg1% VQ

Broccoli (Raw) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +811%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.11 g1% VQ

Mandarines

0.07 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Mandarines

4.6 g9% VQ

Broccoli (Raw) provides 24.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +443%).

GlucidesMandarines plus élevé

Brocoli

58.6 g21% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Mandarines

10.2 g36% VQ

Broccoli (Raw) provides 22.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+12.7 g, +125%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Mandarines

1.8 g2% VQ

Broccoli (Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +86%).

SucresMandarines plus élevé

Brocoli

15.0 g30% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 15.0 g in Broccoli (Raw) (+44.9 g, +299%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Mandarines

151 mg168% VQ

Broccoli (Raw) provides 787 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+636 mg, +421%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Mandarines

192 µg21% VQ

Broccoli (Raw) provides 273 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +42%).

Vitamine DSimilaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Mandarines

1.1 mg8% VQ

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+5.7 mg, +508%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Mandarines

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Mandarines

91 µg23% VQ

Broccoli (Raw) provides 556 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+465 µg, +514%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Mandarines

0.33 mg27% VQ

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +91%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Mandarines

0.20 mg16% VQ

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +406%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Mandarines

2.1 mg13% VQ

Broccoli (Raw) provides 5.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +165%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Mandarines

1.2 mg24% VQ

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +313%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Mandarines

0.44 mg26% VQ

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +250%).

Vitamine B12Similaire

Brocoli

0 µg

Mandarines

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Mandarines

11.3 mg

Broccoli (Raw) provides 291 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+280 mg, +2471%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Mandarines

940 mg20% VQ

Broccoli (Raw) provides 2,787 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,848 mg, +197%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Mandarines

209 mg16% VQ

Broccoli (Raw) provides 415 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +98%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Mandarines

0.85 mg5% VQ

Broccoli (Raw) provides 6.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.6 mg, +658%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Mandarines

67.9 mg16% VQ

Broccoli (Raw) provides 185 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +173%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Mandarines

113 mg9% VQ

Broccoli (Raw) provides 582 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+469 mg, +414%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Mandarines

0.40 mg4% VQ

Broccoli (Raw) provides 3.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +813%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Mandarines

0.22 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +56%).

Brocoli vs Mandarines

Brocoli

Mandarines

Nutritional Takeaways

Résumé du Comparatif