Compare Nutrição Lado a Lado

Brócolis vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-36%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 53 kcal, 19 kcal less).

Mais Proteína

+248%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

Mais Fibras

+44%

Brócolis

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Mais Vitamina C

+234%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Brócolis

34 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 34 kcal in Broccoli (Raw) (+19 kcal, +56%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Tangerinas

0.81 g2% VD

Broccoli (Raw) provides 2.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +248%).

CarboidratosTangerinas mais alto

Brócolis

6.6 g2% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.6 g in Broccoli (Raw) (+6.7 g, +101%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Tangerinas

1.8 g6% VD

Broccoli (Raw) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Tangerinas

0.31 g

Broccoli (Raw) provides 0.37 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +19%).

AçúcaresTangerinas mais alto

Brócolis

1.7 g3% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.7 g in Broccoli (Raw) (+8.9 g, +522%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Tangerinas

26.7 mg30% VD

Broccoli (Raw) provides 89.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+62.5 mg, +234%).

Vitamina ATangerinas mais alto

Brócolis

31 µg3% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Broccoli (Raw) (+3.0 µg, +10%).

Vitamina DSemelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Tangerinas

0.20 mg1% VD

Broccoli (Raw) provides 0.78 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +290%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Tangerinas

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Tangerinas

16 µg4% VD

Broccoli (Raw) provides 63 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +294%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Tangerinas

0.06 mg5% VD

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Tangerinas

0.04 mg3% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Tangerinas

0.38 mg2% VD

Broccoli (Raw) provides 0.64 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +70%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Tangerinas

0.22 mg4% VD

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +165%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Tangerinas

0.08 mg5% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Tangerinas

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+31.0 mg, +1550%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Tangerinas

166 mg4% VD

Broccoli (Raw) provides 316 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+150 mg, +90%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Tangerinas

37.0 mg3% VD

Broccoli (Raw) provides 47.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +27%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Tangerinas

0.15 mg1% VD

Broccoli (Raw) provides 0.73 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +387%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Tangerinas

12.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +75%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Tangerinas

20.0 mg2% VD

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+46.0 mg, +230%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Tangerinas

0.07 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +486%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Tangerinas

0.04 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Brócolis

31 kcal2% VD

Tangerinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 31 kcal in Broccoli (Raw) (+16 kcal, +51%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Tangerinas

0.71 g1% VD

Broccoli (Raw) provides 2.6 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +260%).

CarboidratosTangerinas mais alto

Brócolis

6.0 g2% VD

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 6.0 g in Broccoli (Raw) (+5.7 g, +94%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Tangerinas

1.6 g6% VD

Broccoli (Raw) provides 2.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.78 g, +49%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Tangerinas

0.27 g

Broccoli (Raw) provides 0.34 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.06 g, +23%).

AçúcaresTangerinas mais alto

Brócolis

1.5 g3% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.5 g in Broccoli (Raw) (+7.8 g, +502%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Tangerinas

23.5 mg26% VD

Broccoli (Raw) provides 81.2 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+57.7 mg, +245%).

Vitamina ATangerinas mais alto

Brócolis

28 µg3% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 28 µg in Broccoli (Raw) (+1.7 µg, +6%).

Vitamina DSemelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Tangerinas

0.18 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +303%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Tangerinas

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Tangerinas

14 µg4% VD

Broccoli (Raw) provides 57 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+43 µg, +307%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Tangerinas

0.05 mg4% VD

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Tangerinas

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Tangerinas

0.33 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +76%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Tangerinas

0.19 mg4% VD

Broccoli (Raw) provides 0.52 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.33 mg, +174%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Tangerinas

0.07 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Tangerinas

1.8 mg

Broccoli (Raw) provides 30.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.3 mg, +1606%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Tangerinas

146 mg3% VD

Broccoli (Raw) provides 288 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+141 mg, +97%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Tangerinas

32.6 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.2 mg, +31%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Tangerinas

0.13 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +403%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Tangerinas

10.6 mg3% VD

Broccoli (Raw) provides 19.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+8.5 mg, +81%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Tangerinas

17.6 mg1% VD

Broccoli (Raw) provides 60.1 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+42.5 mg, +241%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Tangerinas

0.06 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +506%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Tangerinas

0.03 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Tangerinas

1.5 g3% VD

Broccoli (Raw) provides 8.3 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+6.8 g, +442%).

CarboidratosTangerinas mais alto

Brócolis

19.5 g7% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 19.5 g in Broccoli (Raw) (+5.7 g, +29%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Tangerinas

3.4 g12% VD

Broccoli (Raw) provides 7.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +125%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Tangerinas

0.59 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.50 g, +86%).

AçúcaresTangerinas mais alto

Brócolis

5.0 g10% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 5.0 g in Broccoli (Raw) (+15.0 g, +300%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Tangerinas

50.5 mg56% VD

Broccoli (Raw) provides 262 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+212 mg, +420%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Tangerinas

64 µg7% VD

Broccoli (Raw) provides 91 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+27 µg, +42%).

Vitamina DSemelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Tangerinas

0.38 mg3% VD

Broccoli (Raw) provides 2.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +507%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Tangerinas

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Tangerinas

30 µg8% VD

Broccoli (Raw) provides 185 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+155 µg, +513%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Tangerinas

0.11 mg9% VD

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +90%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Tangerinas

0.07 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +406%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Tangerinas

0.71 mg4% VD

Broccoli (Raw) provides 1.9 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +164%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Tangerinas

0.41 mg8% VD

Broccoli (Raw) provides 1.7 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +313%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Tangerinas

0.15 mg9% VD

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +249%).

Vitamina B12Semelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Tangerinas

3.8 mg

Broccoli (Raw) provides 97.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+93.2 mg, +2467%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Tangerinas

314 mg7% VD

Broccoli (Raw) provides 929 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+615 mg, +196%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Tangerinas

69.9 mg5% VD

Broccoli (Raw) provides 138 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+68.3 mg, +98%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Tangerinas

0.28 mg2% VD

Broccoli (Raw) provides 2.1 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +657%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Tangerinas

22.7 mg5% VD

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+39.1 mg, +172%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Tangerinas

37.8 mg3% VD

Broccoli (Raw) provides 194 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+156 mg, +413%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Tangerinas

0.13 mg1% VD

Broccoli (Raw) provides 1.2 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +811%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.11 g1% VD

Tangerinas

0.07 g

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Tangerinas

4.6 g9% VD

Broccoli (Raw) provides 24.9 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+20.3 g, +443%).

CarboidratosTangerinas mais alto

Brócolis

58.6 g21% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Tangerinas

10.2 g36% VD

Broccoli (Raw) provides 22.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+12.7 g, +125%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Tangerinas

1.8 g2% VD

Broccoli (Raw) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +86%).

AçúcaresTangerinas mais alto

Brócolis

15.0 g30% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 15.0 g in Broccoli (Raw) (+44.9 g, +299%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Tangerinas

151 mg168% VD

Broccoli (Raw) provides 787 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+636 mg, +421%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Tangerinas

192 µg21% VD

Broccoli (Raw) provides 273 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+81 µg, +42%).

Vitamina DSemelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Tangerinas

1.1 mg8% VD

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+5.7 mg, +508%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Tangerinas

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Tangerinas

91 µg23% VD

Broccoli (Raw) provides 556 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+465 µg, +514%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Tangerinas

0.33 mg27% VD

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +91%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Tangerinas

0.20 mg16% VD

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +406%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Tangerinas

2.1 mg13% VD

Broccoli (Raw) provides 5.6 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +165%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Tangerinas

1.2 mg24% VD

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +313%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Tangerinas

0.44 mg26% VD

Broccoli (Raw) provides 1.5 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +250%).

Vitamina B12Semelhante

Brócolis

0 µg

Tangerinas

0 µg

Both Broccoli (Raw) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Tangerinas

11.3 mg

Broccoli (Raw) provides 291 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+280 mg, +2471%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Tangerinas

940 mg20% VD

Broccoli (Raw) provides 2,787 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+1,848 mg, +197%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Tangerinas

209 mg16% VD

Broccoli (Raw) provides 415 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+205 mg, +98%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Tangerinas

0.85 mg5% VD

Broccoli (Raw) provides 6.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+5.6 mg, +658%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Tangerinas

67.9 mg16% VD

Broccoli (Raw) provides 185 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+117 mg, +173%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Tangerinas

113 mg9% VD

Broccoli (Raw) provides 582 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+469 mg, +414%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Tangerinas

0.40 mg4% VD

Broccoli (Raw) provides 3.6 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.2 mg, +813%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Tangerinas

0.22 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +56%).

Brócolis vs Tangerinas

Brócolis

Tangerinas

Nutritional Takeaways

Resumo da Comparação