Side-by-Side Comparison

Broccoli (Raw) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Higher Protein

+362%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

Higher Dietary Fiber

+550%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Higher Vitamin C

+1001%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Watermelon

30 kcal2% DV

Broccoli (Raw) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Watermelon

0.61 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

CarbohydratesWatermelon higher

Broccoli (Raw)

6.6 g2% DV

Watermelon

7.6 g3% DV

Watermelon provides 7.6 g vs 6.6 g in Broccoli (Raw) (+0.91 g, +14%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Watermelon

0.40 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Watermelon

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Watermelon (+0.22 g, +147%).

Total SugarsWatermelon higher

Broccoli (Raw)

1.7 g3% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 1.7 g in Broccoli (Raw) (+4.5 g, +265%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Watermelon

8.1 mg9% DV

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Watermelon

28 µg3% DV

Broccoli (Raw) provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Watermelon

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Watermelon (+0.73 mg, +1460%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Watermelon

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Watermelon (+102 µg, +101500%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Watermelon

3.0 µg1% DV

Broccoli (Raw) provides 63 µg vs 3.0 µg in Watermelon (+60 µg, +2000%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Watermelon

0.03 mg3% DV

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Watermelon

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Watermelon

0.18 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.18 mg in Watermelon (+0.46 mg, +259%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Watermelon

0.22 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +159%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Watermelon

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Watermelon

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Watermelon (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Watermelon

112 mg2% DV

Broccoli (Raw) provides 316 mg vs 112 mg in Watermelon (+204 mg, +182%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Watermelon

7.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Watermelon (+40.0 mg, +571%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Watermelon

0.24 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.24 mg in Watermelon (+0.49 mg, +204%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Watermelon

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Watermelon (+11.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Watermelon

11.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Watermelon (+55.0 mg, +500%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Watermelon

0.10 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Watermelon (+0.31 mg, +310%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Watermelon

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Broccoli (Raw)

31 kcal2% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +47%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Watermelon

0.93 g2% DV

Broccoli (Raw) provides 2.6 g vs 0.93 g in Watermelon (+1.6 g, +177%).

CarbohydratesWatermelon higher

Broccoli (Raw)

6.0 g2% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 6.0 g in Broccoli (Raw) (+5.4 g, +90%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Watermelon

0.61 g2% DV

Broccoli (Raw) provides 2.4 g vs 0.61 g in Watermelon (+1.8 g, +289%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Watermelon

0.23 g

Broccoli (Raw) provides 0.34 g vs 0.23 g in Watermelon (+0.11 g, +48%).

Total SugarsWatermelon higher

Broccoli (Raw)

1.5 g3% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 1.5 g in Broccoli (Raw) (+7.9 g, +509%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Watermelon

12.3 mg14% DV

Broccoli (Raw) provides 81.2 mg vs 12.3 mg in Watermelon (+68.9 mg, +559%).

Vitamin A (RAE)Watermelon higher

Broccoli (Raw)

28 µg3% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 28 µg in Broccoli (Raw) (+14 µg, +51%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Watermelon

0.08 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Watermelon (+0.63 mg, +834%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Watermelon

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Watermelon (+92 µg, +60726%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Watermelon

4.6 µg1% DV

Broccoli (Raw) provides 57 µg vs 4.6 µg in Watermelon (+53 µg, +1157%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Watermelon

0.05 mg4% DV

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Watermelon

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Watermelon

0.27 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.27 mg in Watermelon (+0.31 mg, +115%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Watermelon

0.34 mg7% DV

Broccoli (Raw) provides 0.52 mg vs 0.34 mg in Watermelon (+0.19 mg, +55%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Watermelon

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Watermelon

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Watermelon (+28.5 mg, +1876%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Watermelon

170 mg4% DV

Broccoli (Raw) provides 288 mg vs 170 mg in Watermelon (+117 mg, +69%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Watermelon

10.6 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 10.6 mg in Watermelon (+32.1 mg, +302%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Watermelon

0.36 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Watermelon (+0.30 mg, +82%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Watermelon

15.2 mg4% DV

Broccoli (Raw) provides 19.1 mg vs 15.2 mg in Watermelon (+3.9 mg, +26%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Watermelon

16.7 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 16.7 mg in Watermelon (+43.3 mg, +259%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Watermelon

0.15 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +145%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Watermelon

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Watermelon

2.0 g4% DV

Broccoli (Raw) provides 8.3 g vs 2.0 g in Watermelon (+6.3 g, +308%).

CarbohydratesWatermelon higher

Broccoli (Raw)

19.5 g7% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 19.5 g in Broccoli (Raw) (+5.6 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Watermelon

1.3 g5% DV

Broccoli (Raw) provides 7.6 g vs 1.3 g in Watermelon (+6.3 g, +474%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Watermelon

0.50 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.59 g, +118%).

Total SugarsWatermelon higher

Broccoli (Raw)

5.0 g10% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 5.0 g in Broccoli (Raw) (+15.6 g, +313%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Watermelon

27.0 mg30% DV

Broccoli (Raw) provides 262 mg vs 27.0 mg in Watermelon (+235 mg, +872%).

Vitamin A (RAE)Similar

Broccoli (Raw)

91 µg10% DV

Watermelon

93 µg10% DV

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (91 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Watermelon

0.17 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.17 mg in Watermelon (+2.1 mg, +1277%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Watermelon

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Watermelon (+298 µg, +89601%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Watermelon

10.0 µg2% DV

Broccoli (Raw) provides 185 µg vs 10.0 µg in Watermelon (+175 µg, +1754%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Watermelon

0.11 mg9% DV

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +90%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Watermelon

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Watermelon (+0.27 mg, +392%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Watermelon

0.59 mg4% DV

Broccoli (Raw) provides 1.9 mg vs 0.59 mg in Watermelon (+1.3 mg, +217%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Watermelon

0.74 mg15% DV

Broccoli (Raw) provides 1.7 mg vs 0.74 mg in Watermelon (+0.95 mg, +129%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Watermelon

0.15 mg9% DV

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Watermelon (+0.36 mg, +243%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Watermelon

3.3 mg

Broccoli (Raw) provides 97.0 mg vs 3.3 mg in Watermelon (+93.7 mg, +2814%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Watermelon

373 mg8% DV

Broccoli (Raw) provides 929 mg vs 373 mg in Watermelon (+556 mg, +149%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Watermelon

23.3 mg2% DV

Broccoli (Raw) provides 138 mg vs 23.3 mg in Watermelon (+115 mg, +493%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Watermelon

0.80 mg4% DV

Broccoli (Raw) provides 2.1 mg vs 0.80 mg in Watermelon (+1.3 mg, +169%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Watermelon

33.3 mg8% DV

Broccoli (Raw) provides 61.7 mg vs 33.3 mg in Watermelon (+28.4 mg, +85%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Watermelon

36.6 mg3% DV

Broccoli (Raw) provides 194 mg vs 36.6 mg in Watermelon (+157 mg, +430%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Watermelon

0.33 mg3% DV

Broccoli (Raw) provides 1.2 mg vs 0.33 mg in Watermelon (+0.87 mg, +262%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Watermelon

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Watermelon

6.1 g12% DV

Broccoli (Raw) provides 24.9 g vs 6.1 g in Watermelon (+18.8 g, +308%).

CarbohydratesWatermelon higher

Broccoli (Raw)

58.6 g21% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Watermelon

4.0 g14% DV

Broccoli (Raw) provides 22.9 g vs 4.0 g in Watermelon (+18.9 g, +473%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Watermelon

1.5 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +118%).

Total SugarsWatermelon higher

Broccoli (Raw)

15.0 g30% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 15.0 g in Broccoli (Raw) (+47.0 g, +313%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Watermelon

81.0 mg90% DV

Broccoli (Raw) provides 787 mg vs 81.0 mg in Watermelon (+706 mg, +871%).

Vitamin A (RAE)Similar

Broccoli (Raw)

273 µg30% DV

Watermelon

280 µg31% DV

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (273 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Watermelon

0.50 mg3% DV

Broccoli (Raw) provides 6.9 mg vs 0.50 mg in Watermelon (+6.4 mg, +1276%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Watermelon

1.0 µg1% DV

Broccoli (Raw) provides 896 µg vs 1.0 µg in Watermelon (+895 µg, +89511%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Watermelon

30 µg8% DV

Broccoli (Raw) provides 556 µg vs 30 µg in Watermelon (+526 µg, +1752%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Watermelon

0.33 mg28% DV

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Watermelon (+0.30 mg, +90%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Watermelon

0.21 mg16% DV

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Watermelon (+0.82 mg, +391%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Watermelon

1.8 mg11% DV

Broccoli (Raw) provides 5.6 mg vs 1.8 mg in Watermelon (+3.9 mg, +217%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Watermelon

2.2 mg44% DV

Broccoli (Raw) provides 5.1 mg vs 2.2 mg in Watermelon (+2.8 mg, +129%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Watermelon

0.45 mg26% DV

Broccoli (Raw) provides 1.5 mg vs 0.45 mg in Watermelon (+1.1 mg, +243%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Watermelon

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Watermelon

10.0 mg

Broccoli (Raw) provides 291 mg vs 10.0 mg in Watermelon (+281 mg, +2811%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Watermelon

1,120 mg24% DV

Broccoli (Raw) provides 2,787 mg vs 1,120 mg in Watermelon (+1,667 mg, +149%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Watermelon

70.0 mg5% DV

Broccoli (Raw) provides 415 mg vs 70.0 mg in Watermelon (+345 mg, +492%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Watermelon

2.4 mg13% DV

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Watermelon (+4.0 mg, +168%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Watermelon

100 mg24% DV

Broccoli (Raw) provides 185 mg vs 100 mg in Watermelon (+85.2 mg, +85%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Watermelon

110 mg9% DV

Broccoli (Raw) provides 582 mg vs 110 mg in Watermelon (+472 mg, +429%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Watermelon

1.0 mg9% DV

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Watermelon (+2.6 mg, +262%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Watermelon

0.16 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +115%).

Broccoli (Raw) vs Watermelon

Broccoli (Raw)

Watermelon

Nutritional Takeaways

Comparison Summary