Confronta la Nutrizione Fianco a Fianco

Broccoli vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Più Proteine

+362%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

Più Fibre

+550%

Broccoli

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Più Vitamina C

+1001%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Broccoli più alto

Broccoli

34 kcal2% VG

Anguria

30 kcal2% VG

Broccoli (Raw) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Anguria

0.61 g1% VG

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

CarboidratiAnguria più alto

Broccoli

6.6 g2% VG

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 6.6 g in Broccoli (Raw) (+0.91 g, +14%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Anguria

0.40 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Anguria

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Watermelon (+0.22 g, +147%).

ZuccheriAnguria più alto

Broccoli

1.7 g3% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 1.7 g in Broccoli (Raw) (+4.5 g, +265%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Anguria

8.1 mg9% VG

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Anguria

28 µg3% VG

Broccoli (Raw) provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamina DSimile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Anguria

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Watermelon (+0.73 mg, +1460%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Anguria

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Watermelon (+102 µg, +101500%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Anguria

3.0 µg1% VG

Broccoli (Raw) provides 63 µg vs 3.0 µg in Watermelon (+60 µg, +2000%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Anguria

0.03 mg3% VG

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Anguria

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Anguria

0.18 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.18 mg in Watermelon (+0.46 mg, +259%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Anguria

0.22 mg4% VG

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +159%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Anguria

0.05 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Anguria

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Watermelon (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Anguria

112 mg2% VG

Broccoli (Raw) provides 316 mg vs 112 mg in Watermelon (+204 mg, +182%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Anguria

7.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Watermelon (+40.0 mg, +571%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Anguria

0.24 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.24 mg in Watermelon (+0.49 mg, +204%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Anguria

10.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Watermelon (+11.0 mg, +110%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Anguria

11.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Watermelon (+55.0 mg, +500%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Anguria

0.10 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Watermelon (+0.31 mg, +310%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Anguria

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Broccoli

31 kcal2% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +47%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Anguria

0.93 g2% VG

Broccoli (Raw) provides 2.6 g vs 0.93 g in Watermelon (+1.6 g, +177%).

CarboidratiAnguria più alto

Broccoli

6.0 g2% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 6.0 g in Broccoli (Raw) (+5.4 g, +90%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Anguria

0.61 g2% VG

Broccoli (Raw) provides 2.4 g vs 0.61 g in Watermelon (+1.8 g, +289%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Anguria

0.23 g

Broccoli (Raw) provides 0.34 g vs 0.23 g in Watermelon (+0.11 g, +48%).

ZuccheriAnguria più alto

Broccoli

1.5 g3% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 1.5 g in Broccoli (Raw) (+7.9 g, +509%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Anguria

12.3 mg14% VG

Broccoli (Raw) provides 81.2 mg vs 12.3 mg in Watermelon (+68.9 mg, +559%).

Vitamina AAnguria più alto

Broccoli

28 µg3% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 28 µg in Broccoli (Raw) (+14 µg, +51%).

Vitamina DSimile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Anguria

0.08 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Watermelon (+0.63 mg, +834%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Anguria

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Watermelon (+92 µg, +60726%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Anguria

4.6 µg1% VG

Broccoli (Raw) provides 57 µg vs 4.6 µg in Watermelon (+53 µg, +1157%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Anguria

0.05 mg4% VG

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Anguria

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Anguria

0.27 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.27 mg in Watermelon (+0.31 mg, +115%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Anguria

0.34 mg7% VG

Broccoli (Raw) provides 0.52 mg vs 0.34 mg in Watermelon (+0.19 mg, +55%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Anguria

0.07 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Anguria

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Watermelon (+28.5 mg, +1876%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Anguria

170 mg4% VG

Broccoli (Raw) provides 288 mg vs 170 mg in Watermelon (+117 mg, +69%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Anguria

10.6 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 10.6 mg in Watermelon (+32.1 mg, +302%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Anguria

0.36 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Watermelon (+0.30 mg, +82%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Anguria

15.2 mg4% VG

Broccoli (Raw) provides 19.1 mg vs 15.2 mg in Watermelon (+3.9 mg, +26%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Anguria

16.7 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 16.7 mg in Watermelon (+43.3 mg, +259%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Anguria

0.15 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Anguria

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Anguria

100 kcal5% VG

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Anguria

2.0 g4% VG

Broccoli (Raw) provides 8.3 g vs 2.0 g in Watermelon (+6.3 g, +308%).

CarboidratiAnguria più alto

Broccoli

19.5 g7% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 19.5 g in Broccoli (Raw) (+5.6 g, +29%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Anguria

1.3 g5% VG

Broccoli (Raw) provides 7.6 g vs 1.3 g in Watermelon (+6.3 g, +474%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Anguria

0.50 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.59 g, +118%).

ZuccheriAnguria più alto

Broccoli

5.0 g10% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 5.0 g in Broccoli (Raw) (+15.6 g, +313%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Anguria

27.0 mg30% VG

Broccoli (Raw) provides 262 mg vs 27.0 mg in Watermelon (+235 mg, +872%).

Vitamina ASimile

Broccoli

91 µg10% VG

Anguria

93 µg10% VG

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (91 µg).

Vitamina DSimile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Anguria

0.17 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.17 mg in Watermelon (+2.1 mg, +1277%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Anguria

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Watermelon (+298 µg, +89601%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Anguria

10.0 µg2% VG

Broccoli (Raw) provides 185 µg vs 10.0 µg in Watermelon (+175 µg, +1754%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Anguria

0.11 mg9% VG

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +90%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Anguria

0.07 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Watermelon (+0.27 mg, +392%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Anguria

0.59 mg4% VG

Broccoli (Raw) provides 1.9 mg vs 0.59 mg in Watermelon (+1.3 mg, +217%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Anguria

0.74 mg15% VG

Broccoli (Raw) provides 1.7 mg vs 0.74 mg in Watermelon (+0.95 mg, +129%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Anguria

0.15 mg9% VG

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Watermelon (+0.36 mg, +243%).

Vitamina B12Simile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Anguria

3.3 mg

Broccoli (Raw) provides 97.0 mg vs 3.3 mg in Watermelon (+93.7 mg, +2814%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Anguria

373 mg8% VG

Broccoli (Raw) provides 929 mg vs 373 mg in Watermelon (+556 mg, +149%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Anguria

23.3 mg2% VG

Broccoli (Raw) provides 138 mg vs 23.3 mg in Watermelon (+115 mg, +493%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Anguria

0.80 mg4% VG

Broccoli (Raw) provides 2.1 mg vs 0.80 mg in Watermelon (+1.3 mg, +169%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Anguria

33.3 mg8% VG

Broccoli (Raw) provides 61.7 mg vs 33.3 mg in Watermelon (+28.4 mg, +85%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Anguria

36.6 mg3% VG

Broccoli (Raw) provides 194 mg vs 36.6 mg in Watermelon (+157 mg, +430%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Anguria

0.33 mg3% VG

Broccoli (Raw) provides 1.2 mg vs 0.33 mg in Watermelon (+0.87 mg, +262%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Anguria

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Anguria

300 kcal15% VG

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Anguria

6.1 g12% VG

Broccoli (Raw) provides 24.9 g vs 6.1 g in Watermelon (+18.8 g, +308%).

CarboidratiAnguria più alto

Broccoli

58.6 g21% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Anguria

4.0 g14% VG

Broccoli (Raw) provides 22.9 g vs 4.0 g in Watermelon (+18.9 g, +473%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Anguria

1.5 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +118%).

ZuccheriAnguria più alto

Broccoli

15.0 g30% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 15.0 g in Broccoli (Raw) (+47.0 g, +313%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Anguria

81.0 mg90% VG

Broccoli (Raw) provides 787 mg vs 81.0 mg in Watermelon (+706 mg, +871%).

Vitamina ASimile

Broccoli

273 µg30% VG

Anguria

280 µg31% VG

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (273 µg).

Vitamina DSimile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Anguria

0.50 mg3% VG

Broccoli (Raw) provides 6.9 mg vs 0.50 mg in Watermelon (+6.4 mg, +1276%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Anguria

1.0 µg1% VG

Broccoli (Raw) provides 896 µg vs 1.0 µg in Watermelon (+895 µg, +89511%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Anguria

30 µg8% VG

Broccoli (Raw) provides 556 µg vs 30 µg in Watermelon (+526 µg, +1752%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Anguria

0.33 mg28% VG

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Watermelon (+0.30 mg, +90%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Anguria

0.21 mg16% VG

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Watermelon (+0.82 mg, +391%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Anguria

1.8 mg11% VG

Broccoli (Raw) provides 5.6 mg vs 1.8 mg in Watermelon (+3.9 mg, +217%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Anguria

2.2 mg44% VG

Broccoli (Raw) provides 5.1 mg vs 2.2 mg in Watermelon (+2.8 mg, +129%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Anguria

0.45 mg26% VG

Broccoli (Raw) provides 1.5 mg vs 0.45 mg in Watermelon (+1.1 mg, +243%).

Vitamina B12Simile

Broccoli

0 µg

Anguria

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Anguria

10.0 mg

Broccoli (Raw) provides 291 mg vs 10.0 mg in Watermelon (+281 mg, +2811%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Anguria

1,120 mg24% VG

Broccoli (Raw) provides 2,787 mg vs 1,120 mg in Watermelon (+1,667 mg, +149%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Anguria

70.0 mg5% VG

Broccoli (Raw) provides 415 mg vs 70.0 mg in Watermelon (+345 mg, +492%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Anguria

2.4 mg13% VG

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Watermelon (+4.0 mg, +168%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Anguria

100 mg24% VG

Broccoli (Raw) provides 185 mg vs 100 mg in Watermelon (+85.2 mg, +85%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Anguria

110 mg9% VG

Broccoli (Raw) provides 582 mg vs 110 mg in Watermelon (+472 mg, +429%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Anguria

1.0 mg9% VG

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Watermelon (+2.6 mg, +262%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Anguria

0.16 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +115%).

Broccoli vs Anguria

Broccoli

Anguria

Nutritional Takeaways

Riepilogo del Confronto