Nährwerte im Vergleich

Brokkoli vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-12%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Mehr Protein

+362%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

Mehr Ballaststoffe

+550%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Mehr Vitamin C

+1001%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brokkoli höher

Brokkoli

34 kcal2% TB

Wassermelone

30 kcal2% TB

Broccoli (Raw) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Wassermelone

0.61 g1% TB

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

KohlenhydrateWassermelone höher

Brokkoli

6.6 g2% TB

Wassermelone

7.6 g3% TB

Watermelon provides 7.6 g vs 6.6 g in Broccoli (Raw) (+0.91 g, +14%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Wassermelone

0.40 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Wassermelone

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Watermelon (+0.22 g, +147%).

ZuckerWassermelone höher

Brokkoli

1.7 g3% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 1.7 g in Broccoli (Raw) (+4.5 g, +265%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Wassermelone

8.1 mg9% TB

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Wassermelone

28 µg3% TB

Broccoli (Raw) provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamin DÄhnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Wassermelone

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Watermelon (+0.73 mg, +1460%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Wassermelone

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Watermelon (+102 µg, +101500%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Wassermelone

3.0 µg1% TB

Broccoli (Raw) provides 63 µg vs 3.0 µg in Watermelon (+60 µg, +2000%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Wassermelone

0.03 mg3% TB

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Wassermelone

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Wassermelone

0.18 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.18 mg in Watermelon (+0.46 mg, +259%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Wassermelone

0.22 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +159%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Wassermelone

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Wassermelone

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Watermelon (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Wassermelone

112 mg2% TB

Broccoli (Raw) provides 316 mg vs 112 mg in Watermelon (+204 mg, +182%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Wassermelone

7.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Watermelon (+40.0 mg, +571%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Wassermelone

0.24 mg1% TB

Broccoli (Raw) provides 0.73 mg vs 0.24 mg in Watermelon (+0.49 mg, +204%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Wassermelone

10.0 mg2% TB

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Watermelon (+11.0 mg, +110%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Wassermelone

11.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Watermelon (+55.0 mg, +500%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Wassermelone

0.10 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Watermelon (+0.31 mg, +310%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Wassermelone

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Brokkoli

31 kcal2% TB

Wassermelone

46 kcal2% TB

Watermelon provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +47%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Wassermelone

0.93 g2% TB

Broccoli (Raw) provides 2.6 g vs 0.93 g in Watermelon (+1.6 g, +177%).

KohlenhydrateWassermelone höher

Brokkoli

6.0 g2% TB

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 6.0 g in Broccoli (Raw) (+5.4 g, +90%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Wassermelone

0.61 g2% TB

Broccoli (Raw) provides 2.4 g vs 0.61 g in Watermelon (+1.8 g, +289%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Wassermelone

0.23 g

Broccoli (Raw) provides 0.34 g vs 0.23 g in Watermelon (+0.11 g, +48%).

ZuckerWassermelone höher

Brokkoli

1.5 g3% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 1.5 g in Broccoli (Raw) (+7.9 g, +509%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Wassermelone

12.3 mg14% TB

Broccoli (Raw) provides 81.2 mg vs 12.3 mg in Watermelon (+68.9 mg, +559%).

Vitamin AWassermelone höher

Brokkoli

28 µg3% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 28 µg in Broccoli (Raw) (+14 µg, +51%).

Vitamin DÄhnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Wassermelone

0.08 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Watermelon (+0.63 mg, +834%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Wassermelone

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Watermelon (+92 µg, +60726%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Wassermelone

4.6 µg1% TB

Broccoli (Raw) provides 57 µg vs 4.6 µg in Watermelon (+53 µg, +1157%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Wassermelone

0.05 mg4% TB

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Wassermelone

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Wassermelone

0.27 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.27 mg in Watermelon (+0.31 mg, +115%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Wassermelone

0.34 mg7% TB

Broccoli (Raw) provides 0.52 mg vs 0.34 mg in Watermelon (+0.19 mg, +55%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Wassermelone

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Wassermelone

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Watermelon (+28.5 mg, +1876%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Wassermelone

170 mg4% TB

Broccoli (Raw) provides 288 mg vs 170 mg in Watermelon (+117 mg, +69%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Wassermelone

10.6 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 10.6 mg in Watermelon (+32.1 mg, +302%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Wassermelone

0.36 mg2% TB

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Watermelon (+0.30 mg, +82%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Wassermelone

15.2 mg4% TB

Broccoli (Raw) provides 19.1 mg vs 15.2 mg in Watermelon (+3.9 mg, +26%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Wassermelone

16.7 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 16.7 mg in Watermelon (+43.3 mg, +259%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Wassermelone

0.15 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Wassermelone

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Wassermelone

2.0 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.0 g in Watermelon (+6.3 g, +308%).

KohlenhydrateWassermelone höher

Brokkoli

19.5 g7% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 19.5 g in Broccoli (Raw) (+5.6 g, +29%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Wassermelone

1.3 g5% TB

Broccoli (Raw) provides 7.6 g vs 1.3 g in Watermelon (+6.3 g, +474%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Wassermelone

0.50 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.59 g, +118%).

ZuckerWassermelone höher

Brokkoli

5.0 g10% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 5.0 g in Broccoli (Raw) (+15.6 g, +313%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Wassermelone

27.0 mg30% TB

Broccoli (Raw) provides 262 mg vs 27.0 mg in Watermelon (+235 mg, +872%).

Vitamin AÄhnlich

Brokkoli

91 µg10% TB

Wassermelone

93 µg10% TB

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (91 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Wassermelone

0.17 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.17 mg in Watermelon (+2.1 mg, +1277%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Wassermelone

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Watermelon (+298 µg, +89601%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Wassermelone

10.0 µg2% TB

Broccoli (Raw) provides 185 µg vs 10.0 µg in Watermelon (+175 µg, +1754%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Wassermelone

0.11 mg9% TB

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +90%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Wassermelone

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Watermelon (+0.27 mg, +392%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Wassermelone

0.59 mg4% TB

Broccoli (Raw) provides 1.9 mg vs 0.59 mg in Watermelon (+1.3 mg, +217%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Wassermelone

0.74 mg15% TB

Broccoli (Raw) provides 1.7 mg vs 0.74 mg in Watermelon (+0.95 mg, +129%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Wassermelone

0.15 mg9% TB

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Watermelon (+0.36 mg, +243%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Wassermelone

3.3 mg

Broccoli (Raw) provides 97.0 mg vs 3.3 mg in Watermelon (+93.7 mg, +2814%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Wassermelone

373 mg8% TB

Broccoli (Raw) provides 929 mg vs 373 mg in Watermelon (+556 mg, +149%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Wassermelone

23.3 mg2% TB

Broccoli (Raw) provides 138 mg vs 23.3 mg in Watermelon (+115 mg, +493%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Wassermelone

0.80 mg4% TB

Broccoli (Raw) provides 2.1 mg vs 0.80 mg in Watermelon (+1.3 mg, +169%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Wassermelone

33.3 mg8% TB

Broccoli (Raw) provides 61.7 mg vs 33.3 mg in Watermelon (+28.4 mg, +85%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Wassermelone

36.6 mg3% TB

Broccoli (Raw) provides 194 mg vs 36.6 mg in Watermelon (+157 mg, +430%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Wassermelone

0.33 mg3% TB

Broccoli (Raw) provides 1.2 mg vs 0.33 mg in Watermelon (+0.87 mg, +262%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Wassermelone

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Wassermelone

6.1 g12% TB

Broccoli (Raw) provides 24.9 g vs 6.1 g in Watermelon (+18.8 g, +308%).

KohlenhydrateWassermelone höher

Brokkoli

58.6 g21% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Wassermelone

4.0 g14% TB

Broccoli (Raw) provides 22.9 g vs 4.0 g in Watermelon (+18.9 g, +473%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Wassermelone

1.5 g2% TB

Broccoli (Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +118%).

ZuckerWassermelone höher

Brokkoli

15.0 g30% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 15.0 g in Broccoli (Raw) (+47.0 g, +313%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Wassermelone

81.0 mg90% TB

Broccoli (Raw) provides 787 mg vs 81.0 mg in Watermelon (+706 mg, +871%).

Vitamin AÄhnlich

Brokkoli

273 µg30% TB

Wassermelone

280 µg31% TB

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (273 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Wassermelone

0.50 mg3% TB

Broccoli (Raw) provides 6.9 mg vs 0.50 mg in Watermelon (+6.4 mg, +1276%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Wassermelone

1.0 µg1% TB

Broccoli (Raw) provides 896 µg vs 1.0 µg in Watermelon (+895 µg, +89511%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Wassermelone

30 µg8% TB

Broccoli (Raw) provides 556 µg vs 30 µg in Watermelon (+526 µg, +1752%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Wassermelone

0.33 mg28% TB

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Watermelon (+0.30 mg, +90%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Wassermelone

0.21 mg16% TB

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Watermelon (+0.82 mg, +391%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Wassermelone

1.8 mg11% TB

Broccoli (Raw) provides 5.6 mg vs 1.8 mg in Watermelon (+3.9 mg, +217%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Wassermelone

2.2 mg44% TB

Broccoli (Raw) provides 5.1 mg vs 2.2 mg in Watermelon (+2.8 mg, +129%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Wassermelone

0.45 mg26% TB

Broccoli (Raw) provides 1.5 mg vs 0.45 mg in Watermelon (+1.1 mg, +243%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Wassermelone

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Wassermelone

10.0 mg

Broccoli (Raw) provides 291 mg vs 10.0 mg in Watermelon (+281 mg, +2811%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Wassermelone

1,120 mg24% TB

Broccoli (Raw) provides 2,787 mg vs 1,120 mg in Watermelon (+1,667 mg, +149%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Wassermelone

70.0 mg5% TB

Broccoli (Raw) provides 415 mg vs 70.0 mg in Watermelon (+345 mg, +492%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Wassermelone

2.4 mg13% TB

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Watermelon (+4.0 mg, +168%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Wassermelone

100 mg24% TB

Broccoli (Raw) provides 185 mg vs 100 mg in Watermelon (+85.2 mg, +85%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Wassermelone

110 mg9% TB

Broccoli (Raw) provides 582 mg vs 110 mg in Watermelon (+472 mg, +429%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Wassermelone

1.0 mg9% TB

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Watermelon (+2.6 mg, +262%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Wassermelone

0.16 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +115%).

Brokkoli vs Wassermelone

Brokkoli

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs