Compare Nutrição Lado a Lado

Brócolis vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-12%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Mais Proteína

+362%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

Mais Fibras

+550%

Brócolis

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Mais Vitamina C

+1001%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Brócolis mais alto

Brócolis

34 kcal2% VD

Melancia

30 kcal2% VD

Broccoli (Raw) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Melancia

0.61 g1% VD

Broccoli (Raw) provides 2.8 g vs 0.61 g in Watermelon (+2.2 g, +362%).

CarboidratosMelancia mais alto

Brócolis

6.6 g2% VD

Melancia

7.6 g3% VD

Watermelon provides 7.6 g vs 6.6 g in Broccoli (Raw) (+0.91 g, +14%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Melancia

0.40 g1% VD

Broccoli (Raw) provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Melancia

0.15 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Watermelon (+0.22 g, +147%).

AçúcaresMelancia mais alto

Brócolis

1.7 g3% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 1.7 g in Broccoli (Raw) (+4.5 g, +265%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Melancia

8.1 mg9% VD

Broccoli (Raw) provides 89.2 mg vs 8.1 mg in Watermelon (+81.1 mg, +1001%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Melancia

28 µg3% VD

Broccoli (Raw) provides 31 µg vs 28 µg in Watermelon (+3.0 µg, +11%).

Vitamina DSemelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Melancia

0.05 mg

Broccoli (Raw) provides 0.78 mg vs 0.05 mg in Watermelon (+0.73 mg, +1460%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Melancia

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Watermelon (+102 µg, +101500%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Melancia

3.0 µg1% VD

Broccoli (Raw) provides 63 µg vs 3.0 µg in Watermelon (+60 µg, +2000%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Melancia

0.03 mg3% VD

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Melancia

0.02 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Melancia

0.18 mg1% VD

Broccoli (Raw) provides 0.64 mg vs 0.18 mg in Watermelon (+0.46 mg, +259%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Melancia

0.22 mg4% VD

Broccoli (Raw) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +159%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Melancia

0.05 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Melancia

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Watermelon (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Melancia

112 mg2% VD

Broccoli (Raw) provides 316 mg vs 112 mg in Watermelon (+204 mg, +182%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Melancia

7.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Watermelon (+40.0 mg, +571%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Melancia

0.24 mg1% VD

Broccoli (Raw) provides 0.73 mg vs 0.24 mg in Watermelon (+0.49 mg, +204%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Melancia

10.0 mg2% VD

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Watermelon (+11.0 mg, +110%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Melancia

11.0 mg1% VD

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Watermelon (+55.0 mg, +500%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Melancia

0.10 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Watermelon (+0.31 mg, +310%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Melancia

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Brócolis

31 kcal2% VD

Melancia

46 kcal2% VD

Watermelon provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +47%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Melancia

0.93 g2% VD

Broccoli (Raw) provides 2.6 g vs 0.93 g in Watermelon (+1.6 g, +177%).

CarboidratosMelancia mais alto

Brócolis

6.0 g2% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 6.0 g in Broccoli (Raw) (+5.4 g, +90%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Melancia

0.61 g2% VD

Broccoli (Raw) provides 2.4 g vs 0.61 g in Watermelon (+1.8 g, +289%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Melancia

0.23 g

Broccoli (Raw) provides 0.34 g vs 0.23 g in Watermelon (+0.11 g, +48%).

AçúcaresMelancia mais alto

Brócolis

1.5 g3% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 1.5 g in Broccoli (Raw) (+7.9 g, +509%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Melancia

12.3 mg14% VD

Broccoli (Raw) provides 81.2 mg vs 12.3 mg in Watermelon (+68.9 mg, +559%).

Vitamina AMelancia mais alto

Brócolis

28 µg3% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 28 µg in Broccoli (Raw) (+14 µg, +51%).

Vitamina DSemelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Melancia

0.08 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.08 mg in Watermelon (+0.63 mg, +834%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Melancia

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Watermelon (+92 µg, +60726%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Melancia

4.6 µg1% VD

Broccoli (Raw) provides 57 µg vs 4.6 µg in Watermelon (+53 µg, +1157%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Melancia

0.05 mg4% VD

Both Broccoli (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Melancia

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Melancia

0.27 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.27 mg in Watermelon (+0.31 mg, +115%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Melancia

0.34 mg7% VD

Broccoli (Raw) provides 0.52 mg vs 0.34 mg in Watermelon (+0.19 mg, +55%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Melancia

0.07 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Melancia

1.5 mg

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Watermelon (+28.5 mg, +1876%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Melancia

170 mg4% VD

Broccoli (Raw) provides 288 mg vs 170 mg in Watermelon (+117 mg, +69%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Melancia

10.6 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 10.6 mg in Watermelon (+32.1 mg, +302%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Melancia

0.36 mg2% VD

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Watermelon (+0.30 mg, +82%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Melancia

15.2 mg4% VD

Broccoli (Raw) provides 19.1 mg vs 15.2 mg in Watermelon (+3.9 mg, +26%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Melancia

16.7 mg1% VD

Broccoli (Raw) provides 60.1 mg vs 16.7 mg in Watermelon (+43.3 mg, +259%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Melancia

0.15 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Melancia

0.02 g

Both Broccoli (Raw) and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Melancia

100 kcal5% VD

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Melancia

2.0 g4% VD

Broccoli (Raw) provides 8.3 g vs 2.0 g in Watermelon (+6.3 g, +308%).

CarboidratosMelancia mais alto

Brócolis

19.5 g7% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 19.5 g in Broccoli (Raw) (+5.6 g, +29%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Melancia

1.3 g5% VD

Broccoli (Raw) provides 7.6 g vs 1.3 g in Watermelon (+6.3 g, +474%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Melancia

0.50 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.59 g, +118%).

AçúcaresMelancia mais alto

Brócolis

5.0 g10% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 5.0 g in Broccoli (Raw) (+15.6 g, +313%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Melancia

27.0 mg30% VD

Broccoli (Raw) provides 262 mg vs 27.0 mg in Watermelon (+235 mg, +872%).

Vitamina ASemelhante

Brócolis

91 µg10% VD

Melancia

93 µg10% VD

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (91 µg).

Vitamina DSemelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Melancia

0.17 mg1% VD

Broccoli (Raw) provides 2.3 mg vs 0.17 mg in Watermelon (+2.1 mg, +1277%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Melancia

0.3 µg

Broccoli (Raw) provides 299 µg vs 0.3 µg in Watermelon (+298 µg, +89601%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Melancia

10.0 µg2% VD

Broccoli (Raw) provides 185 µg vs 10.0 µg in Watermelon (+175 µg, +1754%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Melancia

0.11 mg9% VD

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +90%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Melancia

0.07 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Watermelon (+0.27 mg, +392%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Melancia

0.59 mg4% VD

Broccoli (Raw) provides 1.9 mg vs 0.59 mg in Watermelon (+1.3 mg, +217%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Melancia

0.74 mg15% VD

Broccoli (Raw) provides 1.7 mg vs 0.74 mg in Watermelon (+0.95 mg, +129%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Melancia

0.15 mg9% VD

Broccoli (Raw) provides 0.51 mg vs 0.15 mg in Watermelon (+0.36 mg, +243%).

Vitamina B12Semelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Melancia

3.3 mg

Broccoli (Raw) provides 97.0 mg vs 3.3 mg in Watermelon (+93.7 mg, +2814%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Melancia

373 mg8% VD

Broccoli (Raw) provides 929 mg vs 373 mg in Watermelon (+556 mg, +149%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Melancia

23.3 mg2% VD

Broccoli (Raw) provides 138 mg vs 23.3 mg in Watermelon (+115 mg, +493%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Melancia

0.80 mg4% VD

Broccoli (Raw) provides 2.1 mg vs 0.80 mg in Watermelon (+1.3 mg, +169%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Melancia

33.3 mg8% VD

Broccoli (Raw) provides 61.7 mg vs 33.3 mg in Watermelon (+28.4 mg, +85%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Melancia

36.6 mg3% VD

Broccoli (Raw) provides 194 mg vs 36.6 mg in Watermelon (+157 mg, +430%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Melancia

0.33 mg3% VD

Broccoli (Raw) provides 1.2 mg vs 0.33 mg in Watermelon (+0.87 mg, +262%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Melancia

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Melancia

300 kcal15% VD

Both Broccoli (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Melancia

6.1 g12% VD

Broccoli (Raw) provides 24.9 g vs 6.1 g in Watermelon (+18.8 g, +308%).

CarboidratosMelancia mais alto

Brócolis

58.6 g21% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 58.6 g in Broccoli (Raw) (+16.9 g, +29%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Melancia

4.0 g14% VD

Broccoli (Raw) provides 22.9 g vs 4.0 g in Watermelon (+18.9 g, +473%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Melancia

1.5 g2% VD

Broccoli (Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +118%).

AçúcaresMelancia mais alto

Brócolis

15.0 g30% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 15.0 g in Broccoli (Raw) (+47.0 g, +313%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Melancia

81.0 mg90% VD

Broccoli (Raw) provides 787 mg vs 81.0 mg in Watermelon (+706 mg, +871%).

Vitamina ASemelhante

Brócolis

273 µg30% VD

Melancia

280 µg31% VD

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin a (rae) (273 µg).

Vitamina DSemelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Melancia

0.50 mg3% VD

Broccoli (Raw) provides 6.9 mg vs 0.50 mg in Watermelon (+6.4 mg, +1276%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Melancia

1.0 µg1% VD

Broccoli (Raw) provides 896 µg vs 1.0 µg in Watermelon (+895 µg, +89511%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Melancia

30 µg8% VD

Broccoli (Raw) provides 556 µg vs 30 µg in Watermelon (+526 µg, +1752%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Melancia

0.33 mg28% VD

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Watermelon (+0.30 mg, +90%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Melancia

0.21 mg16% VD

Broccoli (Raw) provides 1.0 mg vs 0.21 mg in Watermelon (+0.82 mg, +391%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Melancia

1.8 mg11% VD

Broccoli (Raw) provides 5.6 mg vs 1.8 mg in Watermelon (+3.9 mg, +217%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Melancia

2.2 mg44% VD

Broccoli (Raw) provides 5.1 mg vs 2.2 mg in Watermelon (+2.8 mg, +129%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Melancia

0.45 mg26% VD

Broccoli (Raw) provides 1.5 mg vs 0.45 mg in Watermelon (+1.1 mg, +243%).

Vitamina B12Semelhante

Brócolis

0 µg

Melancia

0 µg

Both Broccoli (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Melancia

10.0 mg

Broccoli (Raw) provides 291 mg vs 10.0 mg in Watermelon (+281 mg, +2811%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Melancia

1,120 mg24% VD

Broccoli (Raw) provides 2,787 mg vs 1,120 mg in Watermelon (+1,667 mg, +149%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Melancia

70.0 mg5% VD

Broccoli (Raw) provides 415 mg vs 70.0 mg in Watermelon (+345 mg, +492%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Melancia

2.4 mg13% VD

Broccoli (Raw) provides 6.4 mg vs 2.4 mg in Watermelon (+4.0 mg, +168%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Melancia

100 mg24% VD

Broccoli (Raw) provides 185 mg vs 100 mg in Watermelon (+85.2 mg, +85%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Melancia

110 mg9% VD

Broccoli (Raw) provides 582 mg vs 110 mg in Watermelon (+472 mg, +429%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Melancia

1.0 mg9% VD

Broccoli (Raw) provides 3.6 mg vs 1.0 mg in Watermelon (+2.6 mg, +262%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Melancia

0.16 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.16 g in Watermelon (+0.18 g, +115%).

Brócolis vs Melancia

Brócolis

Melancia

Nutritional Takeaways

Resumo da Comparação