Side-by-Side Comparison

Brown Rice (Cooked) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 165 kcal, 42 kcal less).

Higher Protein

+1032%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).

Higher Dietary Fiber

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Higher Potassium

+198%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 123 kcal in Brown Rice (Cooked) (+42 kcal, +34%).

ProteinChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.97 g in Brown Rice (Cooked) (+2.6 g, +268%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.07 mg

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Brown Rice (Cooked) (+0.20 mg, +286%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 2.6 mg in Brown Rice (Cooked) (+11.1 mg, +435%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.73 mg in Brown Rice (Cooked) (+0.24 mg, +32%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.15 mg in Brown Rice (Cooked) (+0.45 mg, +303%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

4.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Brown Rice (Cooked) (+70.0 mg, +1750%).

PotassiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

86.0 mg2% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).

CalciumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

IronChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.56 mg in Brown Rice (Cooked) (+0.48 mg, +86%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+15.0 mg, +52%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 103 mg in Brown Rice (Cooked) (+125 mg, +121%).

ZincChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.71 mg in Brown Rice (Cooked) (+0.29 mg, +41%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.24 g in Brown Rice (Cooked) (+0.77 g, +321%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 240 kcal in Brown Rice (Cooked) (+44 kcal, +18%).

ProteinChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 5.3 g in Brown Rice (Cooked) (+48.0 g, +899%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 1.9 g in Brown Rice (Cooked) (+4.2 g, +225%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.14 mg in Brown Rice (Cooked) (+0.33 mg, +240%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Brown Rice (Cooked) provides 18 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +155%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +190%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 5.0 mg in Brown Rice (Cooked) (+18.6 mg, +372%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.24 mg, +17%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Brown Rice (Cooked) (+0.74 mg, +255%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

7.8 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 7.8 mg in Brown Rice (Cooked) (+119 mg, +1532%).

PotassiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 168 mg in Brown Rice (Cooked) (+273 mg, +163%).

CalciumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 19.5 mg in Brown Rice (Cooked) (+6.3 mg, +32%).

IronChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Brown Rice (Cooked) (+0.70 mg, +64%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Brown Rice (Cooked) provides 85.8 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+35.9 mg, +72%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 201 mg in Brown Rice (Cooked) (+191 mg, +95%).

ZincChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.34 mg, +24%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.47 g in Brown Rice (Cooked) (+1.3 g, +271%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Brown Rice (Cooked) (+16.7 g, +753%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.79 g in Brown Rice (Cooked) (+1.4 g, +177%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.06 mg

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Chicken Breast (Roasted/Cooked)

0.2 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +166%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

7.3 µg2% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Brown Rice (Cooked) provides 7.3 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +199%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.1 mg in Brown Rice (Cooked) (+6.3 mg, +303%).

Pantothenic Acid (B5)Similar

Brown Rice (Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.12 mg in Brown Rice (Cooked) (+0.25 mg, +203%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

3.2 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.2 mg in Brown Rice (Cooked) (+41.9 mg, +1293%).

PotassiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

69.7 mg1% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 69.7 mg in Brown Rice (Cooked) (+86.5 mg, +124%).

CalciumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

8.1 mg1% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 8.1 mg in Brown Rice (Cooked) (+1.0 mg, +13%).

IronChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.45 mg in Brown Rice (Cooked) (+0.18 mg, +40%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Brown Rice (Cooked) provides 35.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg, +101%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 83.4 mg in Brown Rice (Cooked) (+55.6 mg, +67%).

ZincSimilar

Brown Rice (Cooked)

0.58 mg5% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of zinc (0.58 mg).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Brown Rice (Cooked) (+0.42 g, +217%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Brown Rice (Cooked) (+49.8 g, +744%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.4 g in Brown Rice (Cooked) (+4.1 g, +175%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.17 mg1% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.17 mg in Brown Rice (Cooked) (+0.32 mg, +188%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +168%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

22 µg5% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Brown Rice (Cooked) provides 22 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +202%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.31 mg, +243%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.2 mg in Brown Rice (Cooked) (+18.7 mg, +299%).

Pantothenic Acid (B5)Similar

Brown Rice (Cooked)

1.8 mg35% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (1.8 mg).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.36 mg in Brown Rice (Cooked) (+0.73 mg, +200%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

9.8 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.8 mg in Brown Rice (Cooked) (+125 mg, +1280%).

PotassiumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

210 mg4% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 210 mg in Brown Rice (Cooked) (+256 mg, +122%).

CalciumChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

24.4 mg2% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 24.4 mg in Brown Rice (Cooked) (+2.9 mg, +12%).

IronChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.53 mg, +39%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Brown Rice (Cooked) provides 107 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+54.6 mg, +103%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 251 mg in Brown Rice (Cooked) (+164 mg, +65%).

ZincChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.7 mg in Brown Rice (Cooked) (+0.09 mg, +5%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.59 g in Brown Rice (Cooked) (+1.3 g, +214%).

Brown Rice (Cooked) vs Chicken Breast (Roasted/Cooked)

Brown Rice (Cooked)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary