Compare Nutrição Lado a Lado

Arroz Integral vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-25%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 165 kcal, 42 kcal less).

Mais Proteína

+1032%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).

Mais Fibras

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Mais Potássio

+198%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Arroz Integral

123 kcal6% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 123 kcal in Brown Rice (Cooked) (+42 kcal, +34%).

ProteínaPeito de Frango mais alto

Arroz Integral

2.7 g5% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Arroz Integral

0.97 g1% VD

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.97 g in Brown Rice (Cooked) (+2.6 g, +268%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.24 g

Peito de Frango

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Peito de Frango

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Peito de Frango

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Arroz Integral

0.07 mg

Peito de Frango

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Brown Rice (Cooked) (+0.20 mg, +286%).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Peito de Frango

0.3 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Peito de Frango

4.0 µg1% VD

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Peito de Frango

0.07 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Peito de Frango

0.12 mg9% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Arroz Integral

2.6 mg16% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 2.6 mg in Brown Rice (Cooked) (+11.1 mg, +435%).

Vitamina B5Peito de Frango mais alto

Arroz Integral

0.73 mg14% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.73 mg in Brown Rice (Cooked) (+0.24 mg, +32%).

Vitamina B6Peito de Frango mais alto

Arroz Integral

0.15 mg9% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.15 mg in Brown Rice (Cooked) (+0.45 mg, +303%).

Vitamina B12Peito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Arroz Integral

4.0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Brown Rice (Cooked) (+70.0 mg, +1750%).

PotássioPeito de Frango mais alto

Arroz Integral

86.0 mg2% VD

Peito de Frango

256 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).

CálcioPeito de Frango mais alto

Arroz Integral

10.0 mg1% VD

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

FerroPeito de Frango mais alto

Arroz Integral

0.56 mg3% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.56 mg in Brown Rice (Cooked) (+0.48 mg, +86%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Peito de Frango

29.0 mg7% VD

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+15.0 mg, +52%).

FósforoPeito de Frango mais alto

Arroz Integral

103 mg8% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 103 mg in Brown Rice (Cooked) (+125 mg, +121%).

ZincoPeito de Frango mais alto

Arroz Integral

0.71 mg6% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.71 mg in Brown Rice (Cooked) (+0.29 mg, +41%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Arroz Integral

0.24 g1% VD

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.24 g in Brown Rice (Cooked) (+0.77 g, +321%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Arroz Integral

240 kcal12% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 240 kcal in Brown Rice (Cooked) (+44 kcal, +18%).

ProteínaPeito de Frango mais alto

Arroz Integral

5.3 g11% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 5.3 g in Brown Rice (Cooked) (+48.0 g, +899%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Arroz Integral

1.9 g2% VD

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 1.9 g in Brown Rice (Cooked) (+4.2 g, +225%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.47 g1% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Peito de Frango

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

10 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Peito de Frango

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Arroz Integral

0.14 mg1% VD

Peito de Frango

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.14 mg in Brown Rice (Cooked) (+0.33 mg, +240%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Peito de Frango

0.5 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Peito de Frango

6.9 µg2% VD

Brown Rice (Cooked) provides 18 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +155%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Peito de Frango

0.12 mg10% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +190%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Arroz Integral

0.13 mg10% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Arroz Integral

5.0 mg31% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 5.0 mg in Brown Rice (Cooked) (+18.6 mg, +372%).

Vitamina B5Peito de Frango mais alto

Arroz Integral

1.4 mg28% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.24 mg, +17%).

Vitamina B6Peito de Frango mais alto

Arroz Integral

0.29 mg17% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Brown Rice (Cooked) (+0.74 mg, +255%).

Vitamina B12Peito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Arroz Integral

7.8 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 7.8 mg in Brown Rice (Cooked) (+119 mg, +1532%).

PotássioPeito de Frango mais alto

Arroz Integral

168 mg4% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 168 mg in Brown Rice (Cooked) (+273 mg, +163%).

CálcioPeito de Frango mais alto

Arroz Integral

19.5 mg2% VD

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 19.5 mg in Brown Rice (Cooked) (+6.3 mg, +32%).

FerroPeito de Frango mais alto

Arroz Integral

1.1 mg6% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Brown Rice (Cooked) (+0.70 mg, +64%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Peito de Frango

49.9 mg12% VD

Brown Rice (Cooked) provides 85.8 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+35.9 mg, +72%).

FósforoPeito de Frango mais alto

Arroz Integral

201 mg16% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 201 mg in Brown Rice (Cooked) (+191 mg, +95%).

ZincoPeito de Frango mais alto

Arroz Integral

1.4 mg13% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.34 mg, +24%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Arroz Integral

0.47 g2% VD

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.47 g in Brown Rice (Cooked) (+1.3 g, +271%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Arroz Integral

2.2 g4% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Brown Rice (Cooked) (+16.7 g, +753%).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.3 g5% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Arroz Integral

0.79 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.79 g in Brown Rice (Cooked) (+1.4 g, +177%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.19 g

Peito de Frango

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Peito de Frango

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Peito de Frango

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Arroz Integral

0.06 mg

Peito de Frango

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Peito de Frango

0.2 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +166%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

7.3 µg2% VD

Peito de Frango

2.4 µg1% VD

Brown Rice (Cooked) provides 7.3 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +199%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Peito de Frango

0.04 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Peito de Frango

0.07 mg5% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Arroz Integral

2.1 mg13% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.1 mg in Brown Rice (Cooked) (+6.3 mg, +303%).

Vitamina B5Semelhante

Arroz Integral

0.59 mg12% VD

Peito de Frango

0.59 mg12% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Peito de Frango mais alto

Arroz Integral

0.12 mg7% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.12 mg in Brown Rice (Cooked) (+0.25 mg, +203%).

Vitamina B12Peito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Arroz Integral

3.2 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.2 mg in Brown Rice (Cooked) (+41.9 mg, +1293%).

PotássioPeito de Frango mais alto

Arroz Integral

69.7 mg1% VD

Peito de Frango

156 mg3% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 69.7 mg in Brown Rice (Cooked) (+86.5 mg, +124%).

CálcioPeito de Frango mais alto

Arroz Integral

8.1 mg1% VD

Peito de Frango

9.2 mg1% VD

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 8.1 mg in Brown Rice (Cooked) (+1.0 mg, +13%).

FerroPeito de Frango mais alto

Arroz Integral

0.45 mg3% VD

Peito de Frango

0.63 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.45 mg in Brown Rice (Cooked) (+0.18 mg, +40%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Peito de Frango

17.7 mg4% VD

Brown Rice (Cooked) provides 35.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg, +101%).

FósforoPeito de Frango mais alto

Arroz Integral

83.4 mg7% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 83.4 mg in Brown Rice (Cooked) (+55.6 mg, +67%).

ZincoSemelhante

Arroz Integral

0.58 mg5% VD

Peito de Frango

0.61 mg6% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of zinc (0.58 mg).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Arroz Integral

0.19 g1% VD

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Brown Rice (Cooked) (+0.42 g, +217%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Arroz Integral

6.7 g13% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Brown Rice (Cooked) (+49.8 g, +744%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.9 g14% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Arroz Integral

2.4 g3% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.4 g in Brown Rice (Cooked) (+4.1 g, +175%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.59 g1% VD

Peito de Frango

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Peito de Frango

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

11 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Peito de Frango

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Arroz Integral

0.17 mg1% VD

Peito de Frango

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.17 mg in Brown Rice (Cooked) (+0.32 mg, +188%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Peito de Frango

0.5 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +168%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

22 µg5% VD

Peito de Frango

7.3 µg2% VD

Brown Rice (Cooked) provides 22 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +202%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Peito de Frango

0.13 mg11% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.31 mg, +243%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Peito de Frango

0.21 mg16% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Arroz Integral

6.2 mg39% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.2 mg in Brown Rice (Cooked) (+18.7 mg, +299%).

Vitamina B5Semelhante

Arroz Integral

1.8 mg35% VD

Peito de Frango

1.7 mg35% VD

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (1.8 mg).

Vitamina B6Peito de Frango mais alto

Arroz Integral

0.36 mg21% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.36 mg in Brown Rice (Cooked) (+0.73 mg, +200%).

Vitamina B12Peito de Frango mais alto

Arroz Integral

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Arroz Integral

9.8 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.8 mg in Brown Rice (Cooked) (+125 mg, +1280%).

PotássioPeito de Frango mais alto

Arroz Integral

210 mg4% VD

Peito de Frango

466 mg10% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 210 mg in Brown Rice (Cooked) (+256 mg, +122%).

CálcioPeito de Frango mais alto

Arroz Integral

24.4 mg2% VD

Peito de Frango

27.3 mg2% VD

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 24.4 mg in Brown Rice (Cooked) (+2.9 mg, +12%).

FerroPeito de Frango mais alto

Arroz Integral

1.4 mg8% VD

Peito de Frango

1.9 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.53 mg, +39%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Peito de Frango

52.8 mg13% VD

Brown Rice (Cooked) provides 107 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+54.6 mg, +103%).

FósforoPeito de Frango mais alto

Arroz Integral

251 mg20% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 251 mg in Brown Rice (Cooked) (+164 mg, +65%).

ZincoPeito de Frango mais alto

Arroz Integral

1.7 mg16% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.7 mg in Brown Rice (Cooked) (+0.09 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Arroz Integral

0.59 g3% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.59 g in Brown Rice (Cooked) (+1.3 g, +214%).

Arroz Integral vs Peito de Frango

Arroz Integral

Peito de Frango

Nutritional Takeaways

Resumo da Comparação